Thu 16th Sep 2021 at 5:06pm by Sheldoreo

Walk > General

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Time
13:26
Miles
0.87
Min/mi
15:26
Stride(cm)
85
Cals
102
Cadence
122
BPM
127
%MHR
74.4
B/mi
1964
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 9:33(9:33/km) 129/152bpm [1233b/km] 77cal 60/64rpm
2) 0.4km - 3:52(9:39/km) 122/128bpm [1177b/km] 25cal 59/64rpm

9:33 3:52

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	14:53	141 131-151	2099	120 110-126	1/2
0.13	1:55	59	15:40	124 120-132	1943	122 118-126	2/5
0.19	2:50	55	14:46	126 121-128	1861	123 120-124	4/3
0.25	3:49	59	15:39	126 121-131	1972	123 116-126	7/4
0.31	4:49	1:01	16:10	136 130-143	2199	122 118-126	4/2
0.38	5:44	55	14:34	139 138-141	2026	124 122-128	8/1
0.44	6:43	59	15:38	134 128-138	2094	124 120-126	4/3
0.50	7:40	57	15:17	127 117-132	1941	124 116-128	4/3
0.56	8:38	58	15:31	122 117-126	1893	120 116-124	5/3
0.63	9:37	59	15:39	119 115-121	1863	121 116-124	3/2
0.69	10:36	1:00	15:56	121 115-127	1928	121 114-126	1/3
0.75	11:31	55	14:39	121 112-125	1773	121 118-126	3/9
0.81	12:29	58	15:28	121 120-124	1872	122 120-128	7/3
0.87	13:26	57	16:07	124 120-128	1999	122 110-126	4/4

Heart

127/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 20m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (128 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:46	15:10	More
800m	7:36	15:17	More
1km	9:32	15:20	More

Predictions

Dist	Time	Per Mile

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