Thu 16th Sep 2021 at 4:03pm by PK
Bike > General
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Time
1:04:28
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Miles 17.25
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Mph 16.1
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FBI
67.47
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Cals
284
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BPM
95
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%MHR
55.4
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B/mi 354
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Asc(m)
302
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Hillscore
25
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Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 13:15(4:16/m) 96/114bpm [409b/mi] 65cal 14.07/25.94mph
2) 3.11m - 13:36(4:23/m) 95/95bpm [416b/mi] 61cal 13.7/27.72mph
3) 3.11m - 9:45(3:08/m) 95/95bpm [298b/mi] 42cal 19.13/33.52mph
4) 3.11m - 9:47(3:09/m) 95/95bpm [299b/mi] 41cal 19.07/30.93mph
5) 3.11m - 10:01(3:13/m) 94/96bpm [303b/mi] 42cal 18.61/36.76mph
6) 1.71m - 8:05(4:43/m) 95/95bpm [449b/mi] 33cal 12.7/18.03mph
===
1) 3.11m - 13:15(4:16/m) 96/114bpm [409b/mi] 65cal 14.07/25.94mph
2) 3.11m - 13:36(4:23/m) 95/95bpm [416b/mi] 61cal 13.7/27.72mph
3) 3.11m - 9:45(3:08/m) 95/95bpm [298b/mi] 42cal 19.13/33.52mph
4) 3.11m - 9:47(3:09/m) 95/95bpm [299b/mi] 41cal 19.07/30.93mph
5) 3.11m - 10:01(3:13/m) 94/96bpm [303b/mi] 42cal 18.61/36.76mph
6) 1.71m - 8:05(4:43/m) 95/95bpm [449b/mi] 33cal 12.7/18.03mph
13:15 13:36 9:45 9:47 10:01 8:05
Pin Map |
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MPH0
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Elev0
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0mi in 0
Miles Miles | Time Time | Split Split | Mph Mph | HR bpm HR | Beats/mi BMI | Ascent mtrs Asc. |
---|---|---|---|---|---|---|
0.50 | 4:01 | 4:01 +1:45 | 7.46 | 101 88-114 | 812 | 4/14 |
1.00 | 6:29 | 2:28 +1:00 | 12.18 | 92 89-94 | 453 | 15/4 |
1.50 | 8:17 | 1:48 | 16.68 | 94 93-95 | 338 | 0/24 |
2.00 | 11:01 | 2:44 | 10.98 | 95 94-95 | 519 | 3/9 |
2.50 | 13:16 | 2:15 | 13.36 | 95 94-95 | 427 | 33/0 |
3.00 | 15:25 | 2:10 | 13.85 | 95 95-95 | 411 | 13/0 |
3.50 | 17:55 | 2:29 | 12.04 | 95 95-95 | 473 | 24/0 |
4.00 | 20:36 | 2:41 +38 | 11.17 | 94 93-95 | 505 | 11/0 |
4.50 | 22:50 | 2:14 | 13.46 | 95 94-95 | 423 | 8/1 |
5.00 | 24:34 | 1:44 | 17.35 | 95 94-95 | 328 | 6/5 |
5.50 | 27:04 | 2:30 | 11.98 | 94 93-94 | 471 | 20/6 |
6.00 | 29:27 | 2:24 | 12.54 | 94 93-95 | 450 | 2/10 |
6.50 | 30:54 | 1:27 | 20.69 | 95 95-95 | 276 | 17/2 |
7.00 | 33:05 | 2:10 +9 | 13.82 | 95 93-95 | 412 | 2/17 |
7.50 | 34:45 | 1:41 +4 | 17.83 | 94 92-94 | 316 | 13/10 |
8.00 | 35:55 | 1:10 | 25.76 | 95 94-95 | 221 | 1/24 |
8.50 | 37:34 | 1:39 | 18.23 | 95 94-95 | 313 | 25/7 |
9.00 | 39:08 | 1:33 | 19.26 | 95 94-95 | 296 | 4/4 |
9.50 | 40:34 | 1:27 | 20.75 | 95 95-95 | 275 | 2/6 |
10.00 | 42:22 | 1:48 | 16.70 | 95 94-95 | 341 | 7/14 |
10.50 | 43:52 | 1:30 | 19.97 | 94 94-95 | 282 | 8/22 |
11.00 | 45:22 | 1:29 | 20.13 | 95 95-95 | 283 | 0/7 |
11.50 | 46:53 | 1:31 | 19.74 | 95 95-95 | 289 | 8/10 |
12.00 | 48:35 | 1:42 | 17.70 | 94 91-95 | 319 | 5/9 |
12.50 | 50:08 | 1:33 | 19.32 | 94 91-95 | 292 | 3/9 |
13.00 | 51:17 | 1:09 | 26.10 | 95 95-95 | 218 | 3/27 |
13.50 | 52:39 | 1:23 | 21.77 | 95 92-95 | 262 | 3/23 |
14.00 | 53:57 | 1:18 | 23.16 | 93 91-94 | 241 | 1/38 |
14.50 | 57:48 | 3:51 +1:48 | 7.80 | 93 89-95 | 715 | 3/5 |
15.00 | 1:00:18 | 2:30 +38 | 12.02 | 94 88-95 | 469 | 7/0 |
15.50 | 1:02:40 | 2:22 +22 | 12.64 | 95 94-95 | 451 | 4/3 |
16.00 | 1:04:44 | 2:04 | 14.49 | 95 94-95 | 393 | 8/2 |
16.50 | 1:07:07 | 2:23 | 12.62 | 95 95-95 | 452 | 16/0 |
17.00 | 1:09:22 | 2:15 | 13.30 | 95 95-95 | 429 | 10/2 |
17.25 | 1:10:52 | 1:30 | 9.89 | 95 95-95 | 576 | 13/0 |
Heart
95/114max
- Show Beats/Mile
- BPM
- WHR
- MHR
- Bands
Elevation
Asc 302m,
Range 148m
Elevation Graph
Biggest Climbs (m) | Mph |
---|---|
101 1.9% | 12.5 |
47 1.9% | 12.3 |
25 5.6% | 16.6 |
25 5.7% | 9.0 |
20 3.6% | 13.6 |
17 2.5% | 11.1 |
See your biggest climbs |
Benchmarks
Predictions
Dist | Time | Per Mile |
---|---|---|
10 miles | 36:10 | 3:37 |
20km | 45:32 | 3:40 |
15 miles | 55:35 | 3:42 |
20 miles | 1:15:25 | 3:46 |
40km | 1:34:57 | 3:49 |
25 miles | 1:35:32 | 3:49 |
42km | 1:39:59 | 3:50 |
50 miles | 3:19:11 | 3:59 |
56 miles | 3:44:36 | 4:01 |
100 miles | 6:55:17 | 4:09 |
112 miles | 7:48:17 | 4:11 |
Fetch Miles
2:56 | Towards Gardenhall |
3:10 | To Thortonhall |
3:11 | Thortonhall to the Bypas |
2:59 | Along the Bypass |
4:24 | Up Up Up |
4:35 | Toll to Toll |
2:30 | Carmunock Road Downhill |
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