Thu 16th Sep 2021 at 4:03pm by PK

Bike > General
  • Time
    1:04:28
  • Miles
    17.25
  • Mph
    16.1
  • FBI
    67.47
  • Cals
    284
  • BPM
    95
  • %MHR
    55.4
  • B/mi
    354
  • Asc(m)
    302
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.11m - 13:15(4:16/m) 96/114bpm [409b/mi] 65cal 14.07/25.94mph
2) 3.11m - 13:36(4:23/m) 95/95bpm [416b/mi] 61cal 13.7/27.72mph
3) 3.11m - 9:45(3:08/m) 95/95bpm [298b/mi] 42cal 19.13/33.52mph
4) 3.11m - 9:47(3:09/m) 95/95bpm [299b/mi] 41cal 19.07/30.93mph
5) 3.11m - 10:01(3:13/m) 94/96bpm [303b/mi] 42cal 18.61/36.76mph
6) 1.71m - 8:05(4:43/m) 95/95bpm [449b/mi] 33cal 12.7/18.03mph
13:15 13:36 9:45 9:47 10:01 8:05
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 27% 40% 19% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 4:01 4:01 +1:45 7.46 101 88-114 812 4/14
1.00 6:29 2:28 +1:00 12.18 92 89-94 453 15/4
1.50 8:17 1:48 16.68 94 93-95 338 0/24
2.00 11:01 2:44 10.98 95 94-95 519 3/9
2.50 13:16 2:15 13.36 95 94-95 427 33/0
3.00 15:25 2:10 13.85 95 95-95 411 13/0
3.50 17:55 2:29 12.04 95 95-95 473 24/0
4.00 20:36 2:41 +38 11.17 94 93-95 505 11/0
4.50 22:50 2:14 13.46 95 94-95 423 8/1
5.00 24:34 1:44 17.35 95 94-95 328 6/5
5.50 27:04 2:30 11.98 94 93-94 471 20/6
6.00 29:27 2:24 12.54 94 93-95 450 2/10
6.50 30:54 1:27 20.69 95 95-95 276 17/2
7.00 33:05 2:10 +9 13.82 95 93-95 412 2/17
7.50 34:45 1:41 +4 17.83 94 92-94 316 13/10
8.00 35:55 1:10 25.76 95 94-95 221 1/24
8.50 37:34 1:39 18.23 95 94-95 313 25/7
9.00 39:08 1:33 19.26 95 94-95 296 4/4
9.50 40:34 1:27 20.75 95 95-95 275 2/6
10.00 42:22 1:48 16.70 95 94-95 341 7/14
10.50 43:52 1:30 19.97 94 94-95 282 8/22
11.00 45:22 1:29 20.13 95 95-95 283 0/7
11.50 46:53 1:31 19.74 95 95-95 289 8/10
12.00 48:35 1:42 17.70 94 91-95 319 5/9
12.50 50:08 1:33 19.32 94 91-95 292 3/9
13.00 51:17 1:09 26.10 95 95-95 218 3/27
13.50 52:39 1:23 21.77 95 92-95 262 3/23
14.00 53:57 1:18 23.16 93 91-94 241 1/38
14.50 57:48 3:51 +1:48 7.80 93 89-95 715 3/5
15.00 1:00:18 2:30 +38 12.02 94 88-95 469 7/0
15.50 1:02:40 2:22 +22 12.64 95 94-95 451 4/3
16.00 1:04:44 2:04 14.49 95 94-95 393 8/2
16.50 1:07:07 2:23 12.62 95 95-95 452 16/0
17.00 1:09:22 2:15 13.30 95 95-95 429 10/2
17.25 1:10:52 1:30 9.89 95 95-95 576 13/0

Heart

95/114max
  • Show Beats/Mile

Elevation

Asc 302m, Range 148m
Elevation Graph
Biggest Climbs (m) Mph
101 1.9% 12.5
47 1.9% 12.3
25 5.6% 16.6
25 5.7% 9.0
20 3.6% 13.6
17 2.5% 11.1
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 27 1:47 More
800m 1:05 2:10 More
1km 1:22 2:12 More
Mile 2:14 2:14 More
5k 8:49 2:50 More
5 miles 14:43 2:57 More
10k 18:13 2:56 More
10 miles 33:09 3:19 More
Half 47:42 3:38 More

Predictions

Dist Time Per Mile
10 miles 36:10 3:37
20km 45:32 3:40
15 miles 55:35 3:42
20 miles 1:15:25 3:46
40km 1:34:57 3:49
25 miles 1:35:32 3:49
42km 1:39:59 3:50
50 miles 3:19:11 3:59
56 miles 3:44:36 4:01
100 miles 6:55:17 4:09
112 miles 7:48:17 4:11
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