Thu 16th Sep 2021 at 4:18pm by DavieO

Run > General

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Time
47:34
Miles
6.07
Min/mi
7:50
Pacing
90%
WAVA
59.49
Stride(cm)
118
Cals
587
Cadence
175
BPM
146
%MHR
85.2
B/mi
1141
Asc(m)
152
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:43(7:43/m) 132/143bpm [1018b/mi] 90cal
2) 1m - 7:49(7:49/m) 139/150bpm [1086b/mi] 95cal
3) 1m - 8:01(8:01/m) 139/153bpm [1113b/mi] 95cal
4) 1m - 8:08(8:08/m) 144/160bpm [1170b/mi] 99cal
5) 1m - 7:12(7:12/m) 161/188bpm [1159b/mi] 98cal
6) 1m - 8:07(8:07/m) 154/162bpm [1250b/mi] 103cal
7) 0.07m - 36(8:26/m) 154/158bpm [1299b/mi] 7cal

3 out and 3 back.

7:43 7:49 8:01 8:08 7:12 8:07 36

Pace

11%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:07	125 94-138	1014	173 164-178	0/5
0.50	3:56	1:55	7:38	133 128-142	1016	175 170-180	9/10
0.75	5:49	1:53	7:32	136 131-143	1024	173 170-178	8/8
1.00	7:45	1:56	7:44	133 130-135	1028	174 172-176	4/4
1.25	9:43	1:58	7:50	134 133-136	1050	173 168-176	3/5
1.50	11:39	1:57	7:46	143 135-150	1111	174 168-188	10/4
1.75	13:34	1:55	7:39	141 136-150	1078	174 172-178	8/11
2.00	15:34	2:00	7:58	137 131-142	1092	174 172-178	10/5
2.25	17:29	1:55	7:42	135 131-137	1039	174 172-178	4/13
2.50	19:33	2:04	8:15	139 129-153	1146	173 168-176	5/7
2.75	21:31	1:59	7:55	143 133-149	1133	173 170-176	18/13
3.00	23:34	2:03	8:11	138 133-141	1130	172 170-176	11/23
3.25	25:38	2:04	8:15	142 138-146	1171	172 166-176	10/1
3.50	27:42	2:04	8:15	149 139-160	1230	174 170-178	10/5
3.75	29:39	1:57	7:47	142 137-152	1106	172 170-174	2/10
4.00	31:42	2:03	8:14	144 140-150	1185	173 172-178	9/3
4.25	33:49	2:07	8:27	148 146-151	1250	173 170-176	12/9
4.50	35:27	1:38	6:32	156 146-175	1019	189 170-216	4/5
4.75	36:45	1:18	5:14	181 177-188	946	193 186-206	2/3
5.00	38:54	2:09	8:35	167 155-187	1434	168 162-188	3/7
5.25	40:57	2:03	8:13	152 150-155	1248	170 168-172	6/8
5.50	42:57	2:00	7:59	153 151-155	1222	173 170-176	7/7
5.75	45:00	2:03	8:14	158 155-161	1300	173 168-176	11/2
6.00	47:01	2:01	8:03	155 150-160	1248	172 168-176	7/10
6.07	47:36	35	8:31	152 149-158	1296	168 166-170	1/3

Heart

146/188max

Show Beats/Mile

BPM
WHR
MHR
Bands
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Elevation

Asc 152m, Range 26m, Flat prediction 47:16

Elevation Graph

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Biggest Climbs (m)	Min/mi
21 6.1%	8:24
11 7.9%	8:08
11 3.7%	7:59
10 2.7%	8:14
See your biggest climbs

Cadence

175 (216 max) Stride Length: 118cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:13	4:53	66.66%	More
800m	2:54	5:51	65.01%	More
1km	3:56	6:20	62.61%	More
Mile	7:06	7:06	59.13%	More
5k	24:00	7:43	59.45%	More
5 miles	38:53	7:47	59.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:17	6:17	66.75
5km	22:25	7:13	63.65
5M	38:16	7:39	60.66
10km	48:50	7:52	59.34
10M	1:23:20	8:20	57.45
Half	1:52:51	8:37	55.68
20M	3:01:29	9:04	54.86
Mara	4:05:46	9:23	54.02

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