Thu 16th Sep 2021 at 3:26pm by boyband6666

Run > Intervals
  • Time
    1:40:10
  • Miles
    13.07
  • Min/mi
    7:40
  • Pacing
    45%
  • WAVA
    58.25
  • Stride(cm)
    135
  • Cals
    1273
  • Cadence
    156
  • BPM
    137
  • %MHR
    72.6
  • B/mi
    1047
  • Asc(m)
    566
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.91m - 21:03(11:01/m) 113/132bpm [1245b/mi] 222cal 5.45/14.19mph
2) 1.89m - 10:38(5:38/m) 151/161bpm [852b/mi] 178cal 10.64/12.8mph
3) 0.62m - 3:52(6:13/m) 153/160bpm [951b/mi] 66cal 9.65/10.94mph
4) 1.32m - 7:21(5:34/m) 161/166bpm [897b/mi] 133cal 10.77/11.65mph
5) 0.62m - 4:07(6:36/m) 154/162bpm [1016b/mi] 70cal 9.1/11.48mph
6) 0.63m - 3:25(5:27/m) 163/168bpm [889b/mi] 63cal 11/12.59mph
7) 0.22m - 4:01(17:57/m) 117/164bpm [2101b/mi] 23cal 3.34/10.56mph
8) 0.4m - 2:35(6:34/m) 137/145bpm [899b/mi] 27cal 9.15/10.85mph
9) 1.95m - 11:05(5:42/m) 160/166bpm [912b/mi] 199cal 10.53/11.67mph
10) 0.25m - 4:31(18:11/m) 114/164bpm [2073b/mi] 22cal 3.3/10.67mph
11) 0.38m - 2:30(6:33/m) 139/147bpm [912b/mi] 26cal 9.15/10.52mph
12) 1.31m - 7:27(5:42/m) 159/167bpm [907b/mi] 131cal 10.52/12.33mph
13) 0.29m - 6:10(21:31/m) 108/167bpm [2324b/mi] 25cal 2.79/10.73mph
14) 0.62m - 3:26(5:31/m) 149/159bpm [823b/mi] 49cal 10.86/13.55mph
15) 0.21m - 3:59(19:16/m) 106/158bpm [2043b/mi] 18cal 3.11/11.17mph
16) 0.47m - 4:00(8:32/m) 125/131bpm [1067b/mi] 21cal 7.03/7.53mph
21:03 10:38 3:52 7:21 4:07 3:25 4:01 2:35 11:05 4:31 2:30 7:27 6:10 3:26 3:59 4:00
Pin Map
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0mi in 0

Pace

24% 3% 9% 29% 34% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:44 103 77-117 899 178 134-232 3/7
0.25 2:15 1:10 9:20 114 109-118 1064 177 174-182 4/7
0.38 3:22 1:07 8:52 113 111-115 1002 174 156-180 9/4
0.50 4:27 1:05 8:40 113 110-117 979 172 168-174 5/7
0.63 5:31 1:04 8:31 117 108-124 997 171 96-202 5/9
0.75 6:34 1:03 8:21 121 119-123 1011 173 168-182 10/3
0.88 7:34 1:00 8:03 121 120-123 974 172 168-176 6/11
1.00 8:34 1:00 8:04 121 117-124 976 172 170-184 6/4
1.13 9:55 1:21 10:46 116 97-125 1249 170 90-178 10/6
1.25 10:57 1:02 8:12 122 106-127 1000 171 170-174 3/17
1.38 11:54 58 7:42 124 120-128 954 170 160-178 14/2
1.50 14:06 2:12 17:33 112 88-124 1965 150 64-208 11/8
1.63 16:57 2:51 22:48 98 79-112 2234 132 70-186 2/18
1.75 18:14 1:17 10:13 122 111-125 1247 171 152-180 14/2
1.88 19:49 1:35 12:41 111 90-126 1409 141 62-192 5/8
2.00 21:32 1:43 13:44 108 81-138 1484 141 90-194 6/9
2.13 22:16 44 5:52 143 138-147 839 171 166-190 9/6
2.25 22:59 43 5:43 146 145-147 836 169 166-172 5/5
2.38 23:42 43 5:44 144 141-145 826 168 166-170 12/3
2.50 24:24 42 5:39 147 143-150 831 168 166-172 5/12
2.63 25:06 42 5:37 152 150-154 854 170 164-176 10/4
2.75 25:48 42 5:35 151 149-153 844 165 164-168 2/7
2.88 26:31 43 5:44 155 151-157 887 166 164-170 8/5
3.00 27:11 40 5:19 154 153-155 819 166 164-168 4/11
3.13 27:53 42 5:39 156 154-157 881 167 164-172 11/5
3.25 28:35 42 5:35 157 155-159 876 168 164-172 8/9
3.38 29:20 44 5:56 157 156-159 931 168 164-178 8/8
3.50 30:01 42 5:33 158 156-159 876 165 164-170 14/7
3.63 30:44 43 5:40 158 157-160 897 166 162-186 4/11
3.75 31:25 41 5:25 159 158-161 861 166 164-174 10/6
3.88 32:08 43 5:46 159 157-160 916 166 164-168 4/8
4.00 32:55 47 6:19 154 152-157 974 165 162-168 7/8
4.13 33:41 46 6:04 153 151-154 928 164 162-168 13/8
4.25 34:29 49 6:29 152 149-156 985 167 164-172 4/15
4.38 35:15 46 6:05 149 146-152 907 166 164-168 13/4
4.50 35:58 43 5:45 153 150-157 881 168 162-174 3/12
4.63 36:39 41 5:28 159 155-161 869 167 164-172 8/4
4.75 37:22 42 5:40 158 157-160 895 166 164-170 9/4
4.88 38:07 45 6:01 159 157-161 956 167 162-176 9/9
5.00 38:47 40 5:24 161 158-163 868 167 162-174 5/8
5.13 39:28 41 5:27 162 161-163 882 163 162-164 9/5
5.25 40:11 43 5:43 162 161-164 925 165 162-176 4/12
5.38 40:52 41 5:28 162 159-164 885 164 162-170 11/4
5.50 41:33 42 5:33 163 161-166 904 164 162-166 4/13
5.63 42:16 43 5:44 162 161-163 929 164 162-170 15/6
5.75 42:58 41 5:31 162 161-163 894 165 162-168 3/16
5.88 43:56 58 7:44 158 150-162 1221 157 118-170 17/3
6.00 44:46 50 6:44 147 145-151 989 160 118-178 8/10
6.13 45:32 46 6:09 152 149-154 934 165 162-170 8/9
6.25 46:19 47 6:13 155 153-156 962 165 162-170 7/8
6.38 47:04 45 6:03 156 154-157 943 168 164-180 13/7
6.50 47:47 43 5:46 161 156-163 929 169 164-174 5/10
6.63 48:28 41 5:25 163 162-164 883 166 164-170 8/8
6.75 49:09 41 5:27 164 163-166 895 165 162-170 3/14
6.87 49:49 40 5:18 166 164-168 879 168 164-170 9/7
7.00 50:32 43 5:46 164 162-166 946 165 160-170 6/7
7.12 52:51 2:19 18:28 124 103-162 2291 113 106-118 5/9
7.25 54:41 1:50 14:41 104 101-120 1526 119 84-180 19/7
7.37 55:30 50 6:39 135 120-142 897 170 166-178 6/12
7.50 56:18 48 6:24 143 141-145 915 166 162-170 13/7
7.62 57:07 49 6:31 143 141-145 933 166 164-176 10/8
7.75 57:46 39 5:11 149 144-153 773 167 164-170 12/13
7.87 58:31 45 5:58 154 152-156 918 165 164-168 7/10
8.00 59:13 42 5:34 156 154-157 869 167 164-178 11/8
8.12 59:57 44 5:56 158 156-159 937 168 166-178 7/9
8.25 1:00:41 44 5:50 159 158-160 928 165 164-168 8/10
8.37 1:01:24 43 5:47 159 157-161 921 164 162-168 16/5
8.50 1:02:08 43 5:46 161 159-162 928 166 162-170 5/18
8.62 1:02:51 43 5:45 160 159-163 921 164 162-172 9/10
8.75 1:03:33 43 5:41 160 159-161 909 164 162-168 12/4
8.87 1:04:16 43 5:42 162 159-164 923 164 164-166 8/14
9.00 1:04:59 43 5:44 162 160-164 929 167 164-178 6/4
9.12 1:05:42 43 5:47 163 162-164 941 163 160-166 3/11
9.25 1:06:24 42 5:34 164 163-166 914 165 162-168 8/2
9.37 1:07:05 41 5:25 165 163-166 894 166 162-168 5/6
9.50 1:07:49 44 5:53 165 163-166 970 165 164-168 7/7
9.62 1:09:23 1:34 12:34 144 113-165 1809 125 84-178 9/5
9.75 1:11:44 2:21 18:48 105 100-113 1974 111 102-124 5/11
9.87 1:13:07 1:22 10:59 107 97-135 1176 132 106-184 6/8
10.00 1:13:57 50 6:43 142 135-145 954 170 166-182 11/8
10.13 1:14:45 48 6:23 146 144-147 932 169 164-176 10/9
10.25 1:15:29 45 5:56 147 144-151 873 168 164-172 4/9
10.38 1:16:14 45 5:57 150 148-152 894 166 164-168 12/3
10.50 1:16:57 43 5:44 153 151-156 877 165 162-168 7/8
10.63 1:17:41 44 5:54 156 154-157 920 168 164-180 10/9
10.75 1:18:23 41 5:30 157 156-159 863 165 162-170 8/4
10.88 1:19:05 42 5:37 159 157-161 894 166 164-170 5/13
11.00 1:19:45 40 5:24 161 159-164 869 167 164-170 4/7
11.13 1:20:30 45 5:57 164 161-165 977 164 162-166 5/6
11.25 1:21:16 47 6:13 163 161-164 1012 168 164-176 7/6
11.38 1:21:56 40 5:20 163 162-164 869 168 164-170 6/6
11.50 1:22:44 48 6:20 166 164-167 1053 159 94-168 9/6
11.63 1:25:02 2:18 18:24 122 102-164 2244 111 80-130 8/7
11.75 1:27:49 2:47 22:16 99 91-106 2205 108 68-144 7/12
11.88 1:29:16 1:27 11:38 103 87-143 1199 136 70-200 11/8
12.00 1:30:00 44 5:49 148 144-152 860 171 168-174 12/8
12.13 1:30:41 42 5:33 154 152-156 855 170 168-176 8/8
12.25 1:31:25 43 5:45 156 153-158 897 170 166-178 3/6
12.38 1:32:04 40 5:19 158 156-159 839 169 166-172 7/4
12.50 1:34:09 2:04 16:34 122 93-159 2021 115 100-170 4/7
12.63 1:36:22 2:13 17:43 92 83-103 1630 114 104-184 11/2
12.75 1:37:24 1:03 8:21 123 105-131 1026 181 178-186 8/6
12.88 1:38:28 1:04 8:33 128 127-131 1095 178 156-182 6/8
13.00 1:39:34 1:06 8:44 127 126-129 1110 180 172-200 5/10
13.07 1:40:11 37 8:46 128 127-129 1122 179 174-182 8/4

Heart

137/168max
  • Show Beats/Mile

Elevation

Asc 566m, Range 27m, Flat prediction 1:41:31
Elevation Graph
Biggest Climbs (m) Min/mi
17 9.2% 6:11
13 5.4% 5:35
13 5.2% 5:25
12 7.7% 6:00
12 8.8% 8:25
12 4.2% 7:12
See your biggest climbs

Cadence

156 (232 max) Stride Length: 135cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 76.8 168 12 1:16:59 6:24
Walk 21.2 108 1.1 21:12 20:10
Still 2.0 - - 2:00 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:20 5:20 56.35% More
800m 2:40 5:22 63.90% More
1km 3:23 5:27 65.99% More
Mile 5:34 5:34 69.50% More
5k 17:44 5:43 74.10% More
5 miles 28:56 5:47 73.92% More
10k 38:54 6:16 68.76% More
10 miles 1:08:01 6:48 65.00% More

Predictions

Dist Time Per Mile WAVA
1M 6:37 6:37 58.49
5km 21:56 7:04 59.93
5M 36:16 7:15 58.98
10km 45:38 7:21 58.62
10M 1:15:28 7:33 58.58
Half 1:40:25 7:40 57.81
20M 2:37:04 7:51 58.56
Mara 3:28:58 7:59 58.69
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