Thu 16th Sep 2021 at 3:01pm by ColW

Run > General

Follow User
0 👍

Time
1:07:39
Miles
6.86
Min/mi
9:52
Pacing
90%
WAVA
49.62
Stride(cm)
86
Cals
703
Cadence
190
BPM
144
%MHR
76.4
B/mi
1416
Asc(m)
223
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 131/149bpm [785b/km] 59cal 10.01/11.19kmph
2) 1km - 5:53(5:53/km) 143/154bpm [842b/km] 65cal 10.19/11.15kmph
3) 1km - 5:59(5:59/km) 147/161bpm [880b/km] 67cal 10.02/11.42kmph
4) 1km - 6:58(6:58/km) 139/146bpm [969b/km] 66cal 8.6/10.11kmph
5) 1km - 6:06(6:06/km) 143/165bpm [872b/km] 63cal 9.84/11.12kmph
6) 1km - 5:48(5:48/km) 155/165bpm [898b/km] 68cal 10.36/11.15kmph
7) 1km - 5:55(5:55/km) 156/172bpm [924b/km] 70cal 10.13/10.68kmph
8) 1km - 6:15(6:15/km) 147/163bpm [918b/km] 67cal 9.61/9.98kmph
9) 1km - 6:17(6:17/km) 139/153bpm [873b/km] 55cal 9.56/10.68kmph
10) 1km - 6:09(6:09/km) 141/153bpm [868b/km] 56cal 9.75/11.02kmph
11) 1km - 6:05(6:05/km) 147/162bpm [893b/km] 64cal 9.87/11.82kmph
12) 0.04km - 14(6:45/km) 161/162bpm [1087b/km] 3cal 8.89/11.79kmph

6:00 5:53 5:59 6:58 6:06 5:48 5:55 6:15 6:17 6:09 6:05 14

Pace

11%

31%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:31	2:31	10:04	119 67-143	1198	191 180-206	12/3
0.50	4:47	2:16	9:06	144 140-149	1309	190 184-198	9/8
0.75	7:19	2:32 +15	10:07	137 131-142	1386	192 188-196	15/28
1.00	9:46	2:27	9:48	143 139-148	1401	187 180-198	24/15
1.25	12:11	2:25	9:38	147 144-153	1416	190 180-198	15/18
1.50	14:28	2:17	9:08	146 139-152	1333	193 190-198	8/18
1.75	16:56	2:28 +5	9:52	152 145-161	1499	192 186-196	14/10
2.00	19:34	2:39	10:35	138 129-144	1460	186 166-194	5/13
2.25	22:19	2:44	10:57	141 132-146	1544	186 176-194	13/4
2.50	25:21	3:02	12:09	137 127-144	1665	185 176-196	9/18
2.75	27:48	2:27	9:47	132 120-145	1292	186 176-196	12/10
3.00	30:15	2:27	9:50	152 144-164	1494	190 184-198	8/11
3.25	32:32	2:17	9:10	156 144-165	1429	193 190-198	6/11
3.50	34:54	2:21	9:25	157 150-164	1477	194 190-198	13/8
3.75	37:16	2:22	9:29	154 144-163	1461	193 190-198	10/9
4.00	39:38	2:22	9:28	159 146-172	1506	192 190-196	11/17
4.25	42:00	2:22	9:28	155 147-164	1468	192 182-198	13/7
4.50	44:30	2:30	10:00	151 145-161	1510	191 188-196	5/9
4.75	47:00	2:30	9:59	148 140-161	1478	190 186-192	11/5
5.00	49:30	2:30	10:01	145 139-150	1453	189 182-192	6/14
5.25	52:01	2:30	10:01	143 135-153	1433	191 188-196	9/11
5.50	54:26	2:26	9:44	140 128-151	1362	192 184-196	8/4
5.75	57:10	2:44	10:56	121 109-140	1323	177 118-198	3/9
6.00	59:34	2:23	9:32	149 140-152	1422	193 190-198	8/5
6.25	1:02:02	2:29	9:55	148 146-151	1469	192 188-196	7/15
6.50	1:04:33	2:31	10:02	146 142-150	1465	192 186-194	8/9
6.75	1:07:03	2:30	10:01	145 141-151	1452	192 188-198	8/9
6.86	1:07:59	56	8:41	157 151-162	1363	182 90-202	3/2

Heart

144/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 223m, Range 46m, Flat prediction 1:07:38

Elevation Graph

Biggest Climbs (m)	Min/mi
11 10.2%	10:05
See your biggest climbs

Cadence

190 (206 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	190	6.8	1:07:00	9:52
Walk	0.9	117	0	39	20:07
Pause	0.5	-	-	20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:51	38.06%	More
800m	4:33	9:09	43.30%	More
1km	5:43	9:12	44.93%	More
Mile	9:18	9:18	46.89%	More
5k	30:14	9:44	49.09%	More
5 miles	49:28	9:54	48.91%	More
10k	1:01:29	9:54	49.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	49.65
5km	29:13	9:24	50.81
5M	48:23	9:41	50.00
10km	1:00:55	9:48	49.61
10M	1:40:52	10:05	49.54
Half	2:14:18	10:15	48.86
20M	3:30:18	10:31	49.45
Mara	4:40:00	10:41	49.52

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry