Thu 16th Sep 2021 at 4:34pm by Garfield

Run > General

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Time
30:16
Miles
2.30
Min/mi
13:10
Pacing
88%
WAVA
42.45
Stride(cm)
77
Cals
196
Cadence
159
BPM
148
%MHR
78.2
B/mi
1946
Asc(m)
46
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:25(13:25/m) 137/149bpm [1838b/mi] 78cal 4.47/6.28mph
2) 1m - 13:16(13:16/m) 159/172bpm [2110b/mi] 93cal 4.52/6.47mph
3) 0.3m - 3:35(11:52/m) 164/170bpm [1946b/mi] 25cal 5.06/6.68mph

13:25 13:16 3:35

Pin Map

0mi in 0

Pace

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	51	51 +6	13:35	116 80-136	1576	175 172-178	1/0
0.13	1:43	52	13:54	136 132-144	1891	164 130-178	1/3
0.19	2:40	56	15:04	136 128-144	2048	148 128-178	1/1
0.25	3:33	54	14:19	140 132-144	2005	165 132-184	2/3
0.31	4:24	50	13:25	140 133-146	1877	160 122-178	2/1
0.38	5:22	59	15:40	134 127-145	2100	135 116-176	3/0
0.44	6:05	42	11:17	138 132-146	1557	174 172-178	6/0
0.50	7:04	59	15:51	137 129-149	2171	151 130-188	4/1
0.56	7:56	52	13:52	139 133-144	1928	160 132-180	1/4
0.63	8:37	41	10:53	140 137-144	1524	165 86-180	3/0
0.69	9:28	51	13:40	141 137-144	1926	147 86-178	3/1
0.75	10:24	56	14:54	133 125-139	1982	154 132-182	0/2
0.81	11:09	44	11:52	138 135-141	1637	157 134-178	1/2
0.88	11:50	42	11:05	142 140-144	1573	176 172-178	1/2
0.94	12:43	53	14:04	138 132-145	1941	158 132-182	2/3
1.00	13:30	47	12:36	139 132-143	1750	165 136-178	1/4
1.06	14:17	47	12:37	133 129-136	1677	156 132-180	2/1
1.13	15:24	1:07 +19	17:47	143 132-161	2542	180 172-184	1/0
1.19	16:19	55	14:40	154 143-164	2258	151 128-180	1/1
1.25	17:15	56	14:53	160 154-165	2381	149 132-182	3/2
1.31	18:06	51	13:33	160 154-163	2168	159 128-182	2/0
1.38	19:03	57	15:19	160 153-163	2451	151 130-178	3/0
1.44	19:50	47	12:24	155 149-160	1923	166 132-180	1/2
1.50	20:50	1:01	16:12	158 153-163	2558	152 130-180	2/1
1.56	21:51	1:01 +11	16:19	162 154-167	2643	144 38-180	1/2
1.63	22:29	38	10:01	157 152-163	1574	181 176-188	1/2
1.69	23:16	47	12:32	164 161-166	2055	154 132-180	2/1
1.75	24:00	44	11:49	166 162-169	1962	171 136-180	1/2
1.81	24:53	52	13:58	167 161-170	2331	157 134-182	3/1
1.88	25:39	47	12:26	164 162-166	2039	156 134-180	1/1
1.94	26:28	48	12:52	164 160-167	2111	161 132-182	3/1
2.00	27:16	48	12:47	166 163-168	2123	160 136-178	1/2
2.06	28:07	51	13:44	163 159-166	2237	155 134-180	1/0
2.13	28:42	35	9:17	163 161-165	1513	178 174-180	3/1
2.19	29:31	50	13:12	165 162-167	2178	159 136-180	2/4
2.25	30:19	47	12:36	164 158-170	2067	166 134-180	1/2
2.30	30:51	32	10:20	165 163-166	1706	176 174-178	2/2

Heart

148/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 25m, Flat prediction 30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.2%	14:21
See your biggest climbs

Cadence

159 (188 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.2	176	1.6	18:38	11:41
Walk	36.8	132	0.7	11:35	17:39
Still	0.1	-	-	2	-
Pause	1.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	35.58%	More
800m	6:02	12:08	37.99%	More
1km	7:37	12:15	39.15%	More
Mile	12:50	12:50	39.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:31	12:31	40.33
5km	41:38	13:24	42.36
5M	1:08:56	13:47	41.83
10km	1:26:48	13:58	41.62
10M	2:23:44	14:22	41.49
Half	3:11:21	14:36	40.75
20M	4:59:39	14:59	41.06
Mara	6:38:58	15:14	40.91

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