Thu 16th Sep 2021 at 4:27pm by Sunbed Athlete

Run > General

breezy

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Time
34:00
Miles
5.03
Min/mi
6:46
Pacing
95%
WAVA
71.04
Stride(cm)
128
Cals
492
Cadence
187
BPM
131
%MHR
78.7
B/mi
883
Asc(m)
155
Hillscore
9
Surface
Road

Notes & Comments

Out of work, out of the Industrial Estate, under the bridge (A77), Brae Toll then home.

Split Summary
===
1) 1m - 6:39(6:39/m) 129/157bpm [859b/mi] 96cal 9.01/9.58mph
2) 1m - 6:44(6:44/m) 126/131bpm [849b/mi] 93cal 8.91/9.16mph
3) 1m - 6:50(6:50/m) 131/138bpm [894b/mi] 100cal 8.79/9.33mph
4) 1m - 6:44(6:44/m) 134/141bpm [901b/mi] 101cal 8.92/9.33mph
5) 1m - 6:53(6:53/m) 133/137bpm [915b/mi] 100cal 8.72/9.16mph
6) 0.03m - 10(6:22/m) 132/133bpm [839b/mi] 2cal 9.44/8.64mph

6:39 6:44 6:50 6:44 6:53 10

Pin Map

0mi in 0

Pace

73%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:41	1:41	6:46	138 110-157	934	185 108-192	0/0
0.50	3:18	1:37	6:27	127 116-152	820	187 184-192	68/1
0.75	5:02	1:44	6:55	126 124-128	871	187 184-188	0/49
1.00	6:40	1:38	6:31	121 117-127	788	187 184-188	28/1
1.25	8:19	1:39	6:36	120 114-125	791	188 186-190	1/31
1.50	10:01	1:42	6:49	126 123-130	858	187 186-188	10/9
1.75	11:40	1:39	6:36	129 127-130	852	187 184-188	6/18
2.00	13:24	1:44	6:55	128 125-130	886	187 186-190	22/15
2.25	15:01	1:37	6:29	129 127-130	836	188 186-190	7/6
2.50	16:43	1:42	6:48	128 125-130	871	187 186-190	9/6
2.75	18:28	1:45	6:59	133 130-138	928	186 182-190	8/11
3.00	20:13	1:46	7:03	133 131-138	938	187 184-188	15/7
3.25	21:56	1:43	6:51	136 132-139	932	188 186-190	14/2
3.50	23:39	1:43	6:51	135 130-139	924	187 186-190	17/6
3.75	25:16	1:37	6:30	133 130-136	864	187 184-188	3/21
4.00	26:57	1:41	6:42	132 127-139	885	187 182-192	4/13
4.25	28:43	1:46	7:05	135 133-136	956	185 182-188	16/11
4.50	30:25	1:42	6:46	133 131-135	900	186 184-190	6/12
4.75	32:04	1:39	6:38	134 132-137	889	186 184-188	6/13
5.00	33:50	1:45	7:02	132 127-135	928	187 184-190	14/19
5.03	34:00	10	6:37	131 130-133	867	185 184-186	0/0

Heart

131/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 70m, Flat prediction 33:46

Elevation Graph

Biggest Climbs (m)	Min/mi
28 6.3%	6:52
19 4.9%	7:07
18 16.4%	6:04
14 7.9%	7:08
11 8.7%	7:47
See your biggest climbs

Cadence

187 (192 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	186	5	34:00	6:46
Walk	0.0	108	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:15	53.47%	More
800m	3:14	6:31	60.31%	More
1km	4:05	6:35	62.25%	More
Mile	6:36	6:36	65.57%	More
5k	20:55	6:44	70.43%	More
5 miles	33:46	6:45	71.03%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:08	6:08	70.55
5km	20:24	6:34	72.19
5M	33:47	6:45	71.01
10km	42:32	6:51	70.44
10M	1:10:26	7:03	70.33
Half	1:33:47	7:10	69.35
20M	2:26:52	7:21	70.18
Mara	3:15:32	7:28	70.29

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