Thu 16th Sep 2021 at 6:11am by Sunbed Athlete

Run > General

Follow User
0 👍

Time
35:00
Miles
5.18
Min/mi
6:45
Pacing
93%
WAVA
71.11
Stride(cm)
127
Cals
534
Cadence
188
BPM
134
%MHR
80.4
B/mi
902
Asc(m)
329
Hillscore
15
Surface
Road

Notes & Comments

Prom, round boatyard, golf course, into Industrial Estate then into work.

Birthday plod 🍰😊

Split Summary
===
1) 1m - 6:49(6:49/m) 126/132bpm [858b/mi] 99cal 8.81/9.75mph
2) 1m - 6:42(6:42/m) 130/137bpm [871b/mi] 100cal 8.95/9.1mph
3) 1m - 6:42(6:42/m) 134/137bpm [897b/mi] 102cal 8.96/9.1mph
4) 1m - 6:47(6:47/m) 137/146bpm [928b/mi] 105cal 8.86/9.1mph
5) 1m - 6:53(6:53/m) 140/143bpm [964b/mi] 110cal 8.71/9.1mph
6) 0.18m - 1:07(6:21/m) 141/142bpm [896b/mi] 18cal 9.44/9.43mph

6:49 6:42 6:42 6:47 6:53 1:07

Pin Map

0mi in 0

Pace

71%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:52	1:52	7:28	122 114-130	911	188 186-192	116/0
0.50	3:30	1:38	6:34	129 125-132	847	187 184-190	6/86
0.75	5:10	1:40	6:40	126 124-130	841	188 186-192	6/26
1.00	6:51	1:40	6:40	129 128-131	861	188 186-190	10/23
1.25	8:32	1:41	6:44	129 128-131	868	188 184-190	13/3
1.50	10:11	1:39	6:37	128 127-130	847	188 186-190	9/7
1.75	11:51	1:40	6:40	132 128-133	879	189 188-192	8/12
2.00	13:33	1:42	6:48	133 129-135	905	188 184-190	5/15
2.25	15:08	1:36	6:22	132 129-134	841	189 186-192	45/40
2.50	16:50	1:42	6:47	134 130-135	908	188 186-192	23/2
2.75	18:34	1:44	6:55	135 133-137	933	188 186-190	10/19
3.00	20:15	1:41	6:44	134 132-135	902	188 186-190	13/12
3.25	21:56	1:41	6:45	137 134-139	925	188 186-190	17/11
3.50	23:36	1:40	6:40	140 137-145	933	188 186-190	17/5
3.75	25:15	1:39	6:37	134 131-139	886	189 188-190	3/9
4.00	27:01	1:46	7:03	137 134-139	967	188 186-190	16/3
4.25	28:47	1:46	7:04	140 138-141	990	187 184-190	13/6
4.50	30:25	1:38	6:30	139 137-140	904	188 184-192	7/7
4.75	32:15	1:51	7:23	141 138-143	1041	187 184-196	7/8
5.00	33:54	1:39	6:36	140 138-143	925	188 186-190	8/10
5.18	35:09	1:15 +7	7:04	141 139-142	996	188 184-190	14/6

Heart

134/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 329m, Range 125m, Flat prediction 34:55

Elevation Graph

Biggest Climbs (m)	Min/mi
44 35.3%	6:40
43 11.1%	6:48
24 6.1%	6:37
15 5.2%	7:13
15 4.4%	6:50
12 4.9%	6:45
See your biggest climbs

Cadence

188 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	188	5.2	35:02	6:46
Walk	0.3	116	0	7	2:04:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:34	6:19	52.89%	More
800m	3:13	6:29	60.61%	More
1km	4:04	6:33	62.54%	More
Mile	6:36	6:36	65.55%	More
5k	20:46	6:41	70.94%	More
5 miles	33:42	6:44	71.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	70.74
5km	20:21	6:33	72.36
5M	33:43	6:45	71.15
10km	42:27	6:50	70.58
10M	1:10:17	7:02	70.48
Half	1:33:35	7:09	69.50
20M	2:26:33	7:20	70.33
Mara	3:15:07	7:27	70.44

Fetch Miles

6:36	Girvan Prom

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry