Thu 16th Sep 2021 at 4:40pm by dave99

Bike > General

  • Time
    20:53
  • Miles
    3.79
  • Mph
    10.9
  • Cals
    139
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    578
  • Asc(m)
    24
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 3.79m - 20:53(5:31/m) 105/123bpm [579b/mi] 139cal 10.88/22.17mph
20:53

Pace

28% 36% 31% 5%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:14 1:14 6.06 83 74-101 822 1/1
0.25 1:54 40 11.18 93 87-97 499 1/2
0.38 2:31 37 12.28 99 93-103 484 1/1
0.50 3:06 35 12.87 105 99-109 489 1/2
0.63 4:03 57 7.94 110 102-120 831 1/1
0.75 4:36 34 13.42 120 118-122 536 0/2
0.88 5:10 34 13.26 116 113-118 525 0/3
1.00 5:35 25 17.99 113 107-117 377 0/9
1.13 6:30 55 8.21 109 99-116 796 3/0
1.25 7:36 1:06 6.80 103 95-109 909 4/0
1.38 8:12 36 12.56 106 103-112 507 2/0
1.50 8:43 31 14.69 109 106-112 445 2/0
1.63 9:12 29 15.64 114 113-115 437 0/3
1.75 9:41 29 15.41 113 107-118 440 1/3
1.88 10:17 37 12.27 106 99-111 518 1/4
2.00 10:43 25 17.65 109 106-112 370 3/4
2.13 11:11 28 16.30 109 107-111 401 1/1
2.25 11:36 26 17.33 112 104-116 388 1/1
2.38 12:16 39 11.43 116 109-122 609 0/1
2.50 13:35 1:19 5.68 95 82-114 1003 1/1
2.63 14:16 41 11.04 85 81-94 462 2/1
2.75 14:48 32 13.93 103 95-108 444 0/1
2.88 15:21 33 13.53 108 100-118 479 0/1
3.00 16:31 1:10 6.42 108 103-119 1009 1/1
3.13 17:07 35 12.69 105 101-107 496 1/1
3.25 17:49 42 10.71 112 107-119 627 1/1
3.38 18:26 37 12.18 110 107-113 542 1/3
3.50 19:02 36 12.53 104 95-113 498 3/0
3.63 19:43 41 10.90 101 95-105 556 2/2
3.75 20:21 38 11.87 113 92-119 571 1/1
3.79 20:54 33 4.03 107 101-111 1592 0/0

Heart

105/122max
  • Show Beats/Mile

Elevation

Asc 24m, Range 17m
Elevation Graph
Biggest Climbs (m) Mph
12 1.8% 8.9
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 52 3:28 More
800m 1:47 3:35 More
1km 2:23 3:50 More
Mile 3:55 3:55 More
5k 16:06 5:11 More

Predictions

Dist Time Per Mile
10 miles 1:00:43 6:04
20km 1:17:07 6:12
15 miles 1:34:50 6:19
20 miles 2:10:09 6:30
40km 2:45:17 6:39
25 miles 2:46:21 6:39
42km 2:54:24 6:41
50 miles 5:56:35 7:08
56 miles 6:43:56 7:13
100 miles 12:44:21 7:39
112 miles 14:25:50 7:44
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