Thu 16th Sep 2021 at 4:40pm by dave99
Bike > General
-
Time
20:53
-
Miles
3.79
-
Mph
10.9
-
Cals
139
-
BPM
105
-
%MHR
61.3
-
B/mi
578
-
Asc(m)
24
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.79m - 20:53(5:31/m) 105/123bpm [579b/mi] 139cal 10.88/22.17mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:14 |
1:14 |
6.06 |
83 74-101 |
822 |
1/1 |
0.25 |
1:54 |
40 |
11.18 |
93 87-97 |
499 |
1/2 |
0.38 |
2:31 |
37 |
12.28 |
99 93-103 |
484 |
1/1 |
0.50 |
3:06 |
35 |
12.87 |
105 99-109 |
489 |
1/2 |
0.63 |
4:03 |
57 |
7.94 |
110 102-120 |
831 |
1/1 |
0.75 |
4:36 |
34 |
13.42 |
120 118-122 |
536 |
0/2 |
0.88 |
5:10 |
34 |
13.26 |
116 113-118 |
525 |
0/3 |
1.00 |
5:35 |
25 |
17.99 |
113 107-117 |
377 |
0/9 |
1.13 |
6:30 |
55 |
8.21 |
109 99-116 |
796 |
3/0 |
1.25 |
7:36 |
1:06 |
6.80 |
103 95-109 |
909 |
4/0 |
1.38 |
8:12 |
36 |
12.56 |
106 103-112 |
507 |
2/0 |
1.50 |
8:43 |
31 |
14.69 |
109 106-112 |
445 |
2/0 |
1.63 |
9:12 |
29 |
15.64 |
114 113-115 |
437 |
0/3 |
1.75 |
9:41 |
29 |
15.41 |
113 107-118 |
440 |
1/3 |
1.88 |
10:17 |
37 |
12.27 |
106 99-111 |
518 |
1/4 |
2.00 |
10:43 |
25 |
17.65 |
109 106-112 |
370 |
3/4 |
2.13 |
11:11 |
28 |
16.30 |
109 107-111 |
401 |
1/1 |
2.25 |
11:36 |
26 |
17.33 |
112 104-116 |
388 |
1/1 |
2.38 |
12:16 |
39 |
11.43 |
116 109-122 |
609 |
0/1 |
2.50 |
13:35 |
1:19 |
5.68 |
95 82-114 |
1003 |
1/1 |
2.63 |
14:16 |
41 |
11.04 |
85 81-94 |
462 |
2/1 |
2.75 |
14:48 |
32 |
13.93 |
103 95-108 |
444 |
0/1 |
2.88 |
15:21 |
33 |
13.53 |
108 100-118 |
479 |
0/1 |
3.00 |
16:31 |
1:10 |
6.42 |
108 103-119 |
1009 |
1/1 |
3.13 |
17:07 |
35 |
12.69 |
105 101-107 |
496 |
1/1 |
3.25 |
17:49 |
42 |
10.71 |
112 107-119 |
627 |
1/1 |
3.38 |
18:26 |
37 |
12.18 |
110 107-113 |
542 |
1/3 |
3.50 |
19:02 |
36 |
12.53 |
104 95-113 |
498 |
3/0 |
3.63 |
19:43 |
41 |
10.90 |
101 95-105 |
556 |
2/2 |
3.75 |
20:21 |
38 |
11.87 |
113 92-119 |
571 |
1/1 |
3.79 |
20:54 |
33 |
4.03 |
107 101-111 |
1592 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
52 |
3:28 |
More |
800m |
1:47 |
3:35 |
More |
1km |
2:23 |
3:50 |
More |
Mile |
3:55 |
3:55 |
More |
5k |
16:06 |
5:11 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:00:43 |
6:04 |
20km |
1:17:07 |
6:12 |
15 miles |
1:34:50 |
6:19 |
20 miles |
2:10:09 |
6:30 |
40km |
2:45:17 |
6:39 |
25 miles |
2:46:21 |
6:39 |
42km |
2:54:24 |
6:41 |
50 miles |
5:56:35 |
7:08 |
56 miles |
6:43:56 |
7:13 |
100 miles |
12:44:21 |
7:39 |
112 miles |
14:25:50 |
7:44 |
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