Thu 16th Sep 2021 at 3:42pm by NikW

Run > Trail Run

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Time
1:05:57
Miles
6.11
Min/mi
10:48
Pacing
71%
WAVA
47.47
Stride(cm)
87
Cals
496
Cadence
172
BPM
154
%MHR
85.8
B/mi
1667
Asc(m)
110
Hillscore
10
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 10:59(10:59/m) 138/155bpm [1515b/mi] 73cal
2) 1m - 12:02(12:02/m) 157/166bpm [1889b/mi] 93cal
3) 1m - 11:56(11:56/m) 160/170bpm [1908b/mi] 93cal
4) 1m - 10:02(10:02/m) 161/171bpm [1614b/mi] 79cal
5) 1m - 10:01(10:01/m) 161/171bpm [1613b/mi] 79cal
6) 1m - 9:57(9:57/m) 154/167bpm [1533b/mi] 72cal
7) 0.11m - 1:01(9:33/m) 156/160bpm [1491b/mi] 7cal

10:59 12:02 11:56 10:02 10:01 9:57 1:01

Pin Map

0mi in 0

Pace

13%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:26	122 85-139	1395	171 160-232	3/12
0.50	5:33	2:41	10:45	143 135-149	1537	172 166-176	8/1
0.75	8:25	2:52	11:29	139 133-146	1596	172 166-178	14/1
1.00	10:59	2:34	10:16	148 143-155	1519	173 170-178	7/3
1.25	13:37	2:38	10:31	156 150-162	1641	172 170-176	8/3
1.50	16:15	2:38	10:33	159 150-166	1678	174 170-178	7/6
1.75	19:38	3:23 +33	13:33	155 146-158	2101	172 168-176	8/1
2.00	23:34	3:56	15:43	158 151-165	2482	159 38-176	12/3
2.25	28:30	4:55 +39	19:42	163 160-170	3211	166 124-176	13/4
2.50	31:10	2:40 +4	10:41	156 147-163	1666	165 84-180	15/0
2.75	33:40	2:31	10:02	157 154-160	1576	174 170-184	27/7
3.00	36:13	2:33	10:10	160 155-164	1628	172 168-178	8/6
3.25	38:35	2:22	9:29	163 157-167	1545	174 170-180	0/9
3.50	41:05	2:30	10:01	162 157-171	1622	174 170-182	0/8
3.75	43:41	2:36	10:24	160 154-164	1665	173 170-176	0/4
4.00	46:14	2:33	10:13	156 148-160	1593	173 162-180	3/0
4.25	48:45	2:31	10:03	155 150-159	1558	173 170-178	1/0
4.50	51:15	2:30	9:58	160 154-165	1595	172 164-178	0/14
4.75	53:48	2:34	10:15	165 161-171	1690	171 166-178	0/23
5.00	56:15	2:27	9:48	163 159-168	1597	174 164-182	0/16
5.25	58:41	2:26	9:44	162 156-167	1576	177 172-188	0/6
5.50	1:01:08	2:27	9:47	157 149-162	1536	177 170-188	0/6
5.75	1:04:54	3:46 +1:11	15:05	145 120-158	2186	178 170-188	12/14
6.00	1:07:24	2:29	9:58	155 149-158	1544	179 170-186	2/0
6.11	1:08:25	1:01	9:39	156 151-160	1507	179 174-188	1/0

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 110m, Range 104m, Flat prediction 59:43

Elevation Graph

Biggest Climbs (m)	Min/mi
56 1.9%	11:46
49 11.4%	19:18
See your biggest climbs

Cadence

172 (232 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	6.1	1:07:35	11:08
Walk	0.5	61	0	19	15:29
Still	0.5	-	-	21	-
Pause	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:29	36.93%	More
800m	4:46	9:36	43.38%	More
1km	6:03	9:44	44.57%	More
Mile	9:50	9:50	46.55%	More
5k	30:57	9:58	50.42%	More
5 miles	55:35	11:07	45.84%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:10	9:10	49.96
5km	31:33	10:09	49.45
5M	53:00	10:36	48.08
10km	1:07:10	10:49	47.44
10M	1:52:50	11:17	46.75
Half	2:31:27	11:34	45.77
20M	4:00:11	12:01	45.73
Mara	5:22:23	12:18	45.43

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Aches & Pains - none to ow! - 1 to 5:	3
Inner Strength - feeble to superman - 1 to 5:	1
Perceived Effort - easy peasy to every last ounce -1 to 5:	1