Thu 16th Sep 2021 at 4:15pm by Brunski

Run > General

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Time
38:16
Miles
5.37
Min/mi
7:08
Pacing
87%
WAVA
64.20
Stride(cm)
127
Cals
604
Cadence
178
BPM
129
%MHR
77
B/mi
922
Asc(m)
262
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:32(7:32/m) 119/127bpm [897b/mi] 106cal 7.96/9.12mph
2) 1m - 6:58(6:58/m) 124/128bpm [864b/mi] 106cal 8.61/8.93mph
3) 1m - 7:30(7:30/m) 124/128bpm [929b/mi] 114cal 8/8.77mph
4) 1m - 7:12(7:12/m) 130/134bpm [937b/mi] 118cal 8.33/8.89mph
5) 0.06m - 38(9:42/m) 131/131bpm [1270b/mi] 10cal 6.19/7.53mph
6) 0.1m - 29(4:48/m) 134/138bpm [643b/mi] 8cal 12.5/12.19mph
7) 0.1m - 49(8:22/m) 145/147bpm [1213b/mi] 14cal 7.17/9.35mph
8) 0.1m - 34(5:38/m) 141/147bpm [794b/mi] 10cal 10.66/12.13mph
9) 0.1m - 50(8:38/m) 147/150bpm [1269b/mi] 15cal 6.95/10.67mph
10) 0.1m - 32(5:02/m) 142/146bpm [715b/mi] 9cal 11.92/11.25mph
11) 0.1m - 51(8:53/m) 147/151bpm [1305b/mi] 15cal 6.76/11.19mph
12) 0.1m - 32(5:03/m) 145/149bpm [733b/mi] 9cal 11.88/12.48mph
13) 0.1m - 45(7:27/m) 152/156bpm [1132b/mi] 14cal 8.06/12.42mph
14) 0.1m - 30(5:00/m) 146/151bpm [729b/mi] 9cal 12.01/13.61mph
15) 0.1m - 50(8:24/m) 150/154bpm [1260b/mi] 15cal 7.14/11.65mph
16) 0.1m - 30(5:04/m) 146/149bpm [740b/mi] 9cal 11.84/12.94mph
17) 0.1m - 46(7:35/m) 150/153bpm [1137b/mi] 14cal 7.92/11.67mph
18) 0.1m - 29(4:46/m) 146/151bpm [696b/mi] 9cal 12.59/13.48mph

7:32 6:58 7:30 7:12 38 29 49 34 50 32 51 32 45 30 50 30 46 29

Pace

16%

27%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:45	1:45	7:01	108 64-126	758	177 86-184	9/4
0.50	3:37	1:52	7:27	123 122-125	916	181 176-186	2/9
0.75	5:35	1:58	7:52	123 120-127	967	178 166-182	14/6
1.00	7:32	1:57	7:49	123 120-125	961	180 168-186	14/19
1.25	9:13	1:41	6:44	123 120-126	827	174 168-180	17/14
1.50	10:56	1:43	6:51	124 120-127	848	179 172-184	9/26
1.75	12:43	1:48	7:11	125 122-128	897	180 176-184	32/15
2.00	14:30	1:47	7:07	125 121-127	889	179 174-184	12/13
2.25	16:20	1:50	7:22	125 122-127	920	179 174-186	12/17
2.50	18:18	1:57	7:50	124 121-128	971	174 92-186	25/13
2.75	20:17	1:59	7:57	125 122-128	993	176 92-182	24/21
3.00	22:00	1:43	6:51	124 122-127	849	176 168-182	16/18
3.25	23:45	1:45	7:02	127 124-131	893	179 174-184	13/22
3.50	25:34	1:49	7:14	130 125-132	941	178 170-184	25/18
3.75	27:19	1:45	7:00	132 130-133	924	178 174-184	11/15
4.00	29:12	1:54	7:34	131 129-134	992	179 172-182	8/19
4.25	31:01	1:49	7:15	137 130-147	993	175 158-196	29/23
4.50	32:45	1:44	6:56	144 136-150	997	176 154-190	21/12
4.75	34:21	1:37	6:26	145 139-151	933	177 150-196	23/12
5.00	35:59	1:37	6:30	150 143-156	975	173 62-196	9/24
5.25	37:40	1:41	6:43	149 143-153	1002	174 158-194	20/23
5.36	38:16	36	5:17	146 143-151	770	187 172-196	8/4

Heart

129/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 262m, Range 40m, Flat prediction 37:10

Elevation Graph

Biggest Climbs (m)	Min/mi
28 12.4%	8:51
23 9.3%	7:53
22 11.4%	8:39
22 12.8%	7:16
17 14.6%	6:27
15 11.5%	7:17
See your biggest climbs

Cadence

178 (196 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	5.3	38:06	7:08
Walk	0.4	86	0	10	8:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	54.50%	More
800m	3:02	6:07	61.11%	More
1km	3:56	6:19	61.65%	More
Mile	6:34	6:34	62.88%	More
5k	21:52	7:02	64.26%	More
5 miles	35:40	7:08	64.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	67.54
5km	21:04	6:47	66.69
5M	35:24	7:05	64.52
10km	44:52	7:13	63.54
10M	1:15:25	7:33	62.42
Half	1:41:16	7:44	61.01
20M	2:40:42	8:02	60.93
Mara	3:35:46	8:14	60.51

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