Thu 16th Sep 2021 at 3:29pm by Old Man

Run > General

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Time
1:01:31
Miles
5.00
Min/mi
12:18
Pacing
88%
WAVA
42.57
Stride(cm)
84
Cals
696
Cadence
156
BPM
127
%MHR
71.3
B/mi
1561
Asc(m)
132
Hillscore
1
Surface
Road

Notes & Comments

Solo run, just very steady and even pace (Slow!!)

Tunnels, 9 Bridges, Mile End Drove, Peakirk Road, Church St, School

Split Summary
===
1) 1m - 12:03(12:03/m) 120/127bpm [1447b/mi] 130cal 4.98/5.53mph
2) 1m - 12:36(12:36/m) 126/132bpm [1587b/mi] 143cal 4.76/5.01mph
3) 1m - 12:27(12:27/m) 129/133bpm [1607b/mi] 143cal 4.82/5.16mph
4) 1m - 12:12(12:12/m) 130/136bpm [1587b/mi] 135cal 4.91/5.41mph
5) 1m - 12:09(12:09/m) 134/138bpm [1629b/mi] 145cal 4.93/5.22mph
6) 0m - 2(9:17/m) 137/137bpm [1273b/mi] 6.46/5.26mph

12:03 12:36 12:27 12:12 12:09 2

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:56	2:56	11:43	111 81-127	1301	161 156-164	3/6
0.50	6:00	3:04 +4	12:17	119 115-122	1461	158 130-160	8/7
0.75	9:03	3:03	12:11	122 118-125	1487	159 158-160	7/6
1.00	12:08	3:05	12:19	123 120-125	1516	158 156-160	4/10
1.25	15:12	3:05	12:18	124 122-127	1526	157 156-158	8/6
1.50	18:20	3:07	12:30	125 123-127	1562	157 154-160	10/9
1.75	21:28	3:08	12:34	126 125-127	1583	156 154-160	12/11
2.00	24:43	3:15	13:00	128 126-131	1665	156 154-158	20/26
2.25	28:02	3:18 +11	13:14	128 124-130	1693	153 118-160	5/7
2.50	31:08	3:07	12:26	129 126-132	1604	156 154-158	8/11
2.75	34:21	3:13 +8	12:51	129 124-132	1658	157 154-160	9/8
3.00	37:29	3:08	12:33	129 127-132	1619	155 154-156	8/8
3.25	40:31	3:02	12:07	132 128-135	1600	157 154-162	8/12
3.50	43:56	3:25 +27	13:41	130 121-135	1779	156 118-162	19/10
3.75	47:40	3:43 +40	14:53	127 117-136	1890	153 118-160	10/5
4.00	50:48	3:09	12:35	130 128-132	1635	157 154-160	21/14
4.25	53:47	2:58	11:53	133 131-135	1581	158 156-162	14/11
4.50	56:51	3:04	12:17	133 132-136	1633	156 152-160	16/26
4.75	59:51	3:00	12:00	134 132-137	1608	157 154-158	12/16
5.00	1:03:09	3:18 +11	13:13	136 133-138	1798	155 152-160	17/13
5.00	1:03:12	3	10:49	137 137-137	1482	158 158-158	0/0

Heart

127/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 33m, Flat prediction 1:01:28

Elevation Graph

Biggest Climbs (m)	Min/mi
11 5.6%	12:44
See your biggest climbs

Cadence

156 (164 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	157	5	1:01:13	12:28
Walk	1.5	119	0	59	57:37
Pause	1.6	-	-	1:00	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:53	11:36	30.76%	More
800m	5:57	11:58	35.65%	More
1km	7:27	11:59	37.13%	More
Mile	12:06	12:06	38.80%	More
5k	38:47	12:29	41.28%	More
5 miles	1:03:08	12:38	41.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:18	10:18	45.61
5km	36:17	11:41	44.13
5M	1:01:31	12:18	42.55
10km	1:18:18	12:36	41.83
10M	2:12:47	13:17	40.86
Half	2:59:11	13:41	39.80
20M	4:46:36	14:20	39.43
Mara	6:26:46	14:46	38.96

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