Thu 16th Sep 2021 at 3:55pm by Smallsy

Run > General

  • Time
    39:22
  • Miles
    4.53
  • Min/mi
    8:41
  • Pacing
    95%
  • WAVA
    48.33
  • Stride(cm)
    111
  • Cals
    601
  • Cadence
    166
  • BPM
    161
  • %MHR
    94
  • B/mi
    1398
  • Asc(m)
    257
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:42(5:42/km) 145/160bpm [827b/km] 77cal 10.52/11.19kmph
2) 1km - 5:23(5:23/km) 163/170bpm [876b/km] 83cal 11.16/11.49kmph
3) 1km - 5:17(5:17/km) 164/168bpm [867b/km] 82cal 11.35/11.59kmph
4) 1km - 5:16(5:16/km) 167/172bpm [880b/km] 82cal 11.38/11.76kmph
5) 1km - 5:21(5:21/km) 167/170bpm [894b/km] 84cal 11.2/11.69kmph
6) 1km - 5:23(5:23/km) 167/169bpm [899b/km] 84cal 11.15/13kmph
7) 1km - 5:26(5:26/km) 168/174bpm [913b/km] 85cal 11.04/11.59kmph
8) 0.29km - 1:34(5:26/km) 170/176bpm [924b/km] 24cal 11.04/12.06kmph
5:42 5:23 5:17 5:16 5:21 5:23 5:26 1:34

Pace

7% 47% 46%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:28 112 66-148 1061 162 116-166 0/2
0.25 2:21 1:10 9:23 149 147-153 1398 163 162-164 0/21
0.38 3:34 1:12 9:39 148 144-153 1429 164 164-164 17/6
0.50 4:38 1:04 8:31 153 150-156 1303 165 164-166 3/0
0.63 5:45 1:07 9:00 155 149-160 1394 165 164-166 29/8
0.75 6:49 1:03 8:27 160 154-167 1353 166 164-166 0/15
0.88 7:55 1:07 8:52 161 159-165 1428 167 164-168 1/4
1.00 8:59 1:04 8:28 164 159-169 1389 166 164-168 0/26
1.13 10:02 1:03 8:28 166 162-170 1405 168 166-170 8/1
1.25 11:08 1:06 8:50 164 161-168 1447 168 166-170 2/4
1.38 12:13 1:04 8:36 163 161-164 1401 168 166-170 6/1
1.50 13:17 1:04 8:32 163 161-166 1390 168 166-170 4/4
1.63 14:21 1:05 8:36 165 162-167 1419 167 166-168 4/6
1.75 15:24 1:03 8:25 165 162-167 1388 168 166-168 5/5
1.88 16:28 1:04 8:32 167 165-168 1425 168 166-168 6/4
2.00 17:30 1:02 8:16 166 162-168 1372 169 168-170 4/5
2.13 18:31 1:01 8:08 167 165-168 1357 168 168-170 5/1
2.25 19:35 1:03 8:27 167 165-169 1412 168 166-170 2/7
2.38 20:39 1:05 8:37 167 165-170 1438 168 166-170 20/2
2.50 21:45 1:05 8:42 168 165-171 1461 165 114-170 3/14
2.63 22:48 1:03 8:26 168 166-169 1417 167 166-168 31/5
2.75 23:55 1:08 9:01 167 166-168 1505 167 166-168 8/13
2.88 24:58 1:03 8:24 167 166-170 1402 167 166-168 6/31
3.00 26:03 1:05 8:37 167 165-168 1439 166 166-168 6/23
3.13 27:08 1:05 8:40 167 166-168 1447 167 166-168 12/5
3.25 28:12 1:04 8:32 167 166-169 1425 167 166-168 28/2
3.38 29:16 1:05 8:36 167 165-168 1436 167 166-168 2/30
3.50 30:25 1:08 9:06 167 164-168 1518 167 164-168 15/7
3.63 31:28 1:04 8:29 168 168-169 1426 168 168-168 11/23
3.75 32:34 1:05 8:43 168 166-168 1466 167 166-168 10/6
3.88 33:42 1:08 9:06 167 166-169 1519 167 166-168 15/7
4.00 34:48 1:06 8:50 169 167-173 1492 168 166-170 18/17
4.13 35:52 1:03 8:27 169 166-171 1429 167 166-170 6/6
4.25 36:59 1:07 8:57 169 166-171 1513 167 164-168 3/9
4.38 38:00 1:02 8:12 170 165-175 1394 169 166-170 15/9
4.50 39:08 1:08 9:04 170 168-172 1540 168 166-170 16/13
4.53 39:22 14 8:15 169 168-169 1395 168 166-170 0/6

Heart

161/175max
  • Show Beats/Mile

Elevation

Asc 257m, Range 59m, Flat prediction 39:09
Elevation Graph
Biggest Climbs (m) Min/mi
41 10.8% 9:34
30 21.0% 9:07
26 14.7% 8:48
20 12.8% 8:04
17 12.1% 8:58
15 12.9% 8:17
See your biggest climbs

Cadence

166 (170 max) Stride Length: 111cm Run: 99.5% Walk: 0.5%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:02 8:11 35.74% More
800m 4:09 8:20 41.35% More
1km 5:12 8:21 42.96% More
Mile 8:26 8:26 44.84% More
5k 26:39 8:35 48.23% More

Predictions

Dist Time Per Mile
1M 7:56 7:56
5km 26:24 8:30
5M 43:43 8:45
10km 55:02 8:51
10M 1:31:08 9:07
Half 2:01:20 9:16
20M 3:10:00 9:30
Mara 4:12:58 9:39
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