Thu 16th Sep 2021 at 3:55pm by Smallsy
Run > General
-
Time
39:22
-
Miles
4.53
-
Min/mi
8:41
-
Pacing
95%
-
WAVA
48.33
-
Stride(cm)
111
-
Cals
601
-
Cadence
166
-
BPM
161
-
%MHR
94
-
B/mi
1398
-
Asc(m)
257
-
Hillscore
16
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:42(5:42/km) 145/160bpm [827b/km] 77cal 10.52/11.19kmph
2) 1km - 5:23(5:23/km) 163/170bpm [876b/km] 83cal 11.16/11.49kmph
3) 1km - 5:17(5:17/km) 164/168bpm [867b/km] 82cal 11.35/11.59kmph
4) 1km - 5:16(5:16/km) 167/172bpm [880b/km] 82cal 11.38/11.76kmph
5) 1km - 5:21(5:21/km) 167/170bpm [894b/km] 84cal 11.2/11.69kmph
6) 1km - 5:23(5:23/km) 167/169bpm [899b/km] 84cal 11.15/13kmph
7) 1km - 5:26(5:26/km) 168/174bpm [913b/km] 85cal 11.04/11.59kmph
8) 0.29km - 1:34(5:26/km) 170/176bpm [924b/km] 24cal 11.04/12.06kmph
5:42 5:23 5:17 5:16 5:21 5:23 5:26 1:34
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:28 |
112 66-148 |
1061 |
162 116-166 |
0/2 |
0.25 |
2:21 |
1:10 |
9:23 |
149 147-153 |
1398 |
163 162-164 |
0/21 |
0.38 |
3:34 |
1:12 |
9:39 |
148 144-153 |
1429 |
164 164-164 |
17/6 |
0.50 |
4:38 |
1:04 |
8:31 |
153 150-156 |
1303 |
165 164-166 |
3/0 |
0.63 |
5:45 |
1:07 |
9:00 |
155 149-160 |
1394 |
165 164-166 |
29/8 |
0.75 |
6:49 |
1:03 |
8:27 |
160 154-167 |
1353 |
166 164-166 |
0/15 |
0.88 |
7:55 |
1:07 |
8:52 |
161 159-165 |
1428 |
167 164-168 |
1/4 |
1.00 |
8:59 |
1:04 |
8:28 |
164 159-169 |
1389 |
166 164-168 |
0/26 |
1.13 |
10:02 |
1:03 |
8:28 |
166 162-170 |
1405 |
168 166-170 |
8/1 |
1.25 |
11:08 |
1:06 |
8:50 |
164 161-168 |
1447 |
168 166-170 |
2/4 |
1.38 |
12:13 |
1:04 |
8:36 |
163 161-164 |
1401 |
168 166-170 |
6/1 |
1.50 |
13:17 |
1:04 |
8:32 |
163 161-166 |
1390 |
168 166-170 |
4/4 |
1.63 |
14:21 |
1:05 |
8:36 |
165 162-167 |
1419 |
167 166-168 |
4/6 |
1.75 |
15:24 |
1:03 |
8:25 |
165 162-167 |
1388 |
168 166-168 |
5/5 |
1.88 |
16:28 |
1:04 |
8:32 |
167 165-168 |
1425 |
168 166-168 |
6/4 |
2.00 |
17:30 |
1:02 |
8:16 |
166 162-168 |
1372 |
169 168-170 |
4/5 |
2.13 |
18:31 |
1:01 |
8:08 |
167 165-168 |
1357 |
168 168-170 |
5/1 |
2.25 |
19:35 |
1:03 |
8:27 |
167 165-169 |
1412 |
168 166-170 |
2/7 |
2.38 |
20:39 |
1:05 |
8:37 |
167 165-170 |
1438 |
168 166-170 |
20/2 |
2.50 |
21:45 |
1:05 |
8:42 |
168 165-171 |
1461 |
165 114-170 |
3/14 |
2.63 |
22:48 |
1:03 |
8:26 |
168 166-169 |
1417 |
167 166-168 |
31/5 |
2.75 |
23:55 |
1:08 |
9:01 |
167 166-168 |
1505 |
167 166-168 |
8/13 |
2.88 |
24:58 |
1:03 |
8:24 |
167 166-170 |
1402 |
167 166-168 |
6/31 |
3.00 |
26:03 |
1:05 |
8:37 |
167 165-168 |
1439 |
166 166-168 |
6/23 |
3.13 |
27:08 |
1:05 |
8:40 |
167 166-168 |
1447 |
167 166-168 |
12/5 |
3.25 |
28:12 |
1:04 |
8:32 |
167 166-169 |
1425 |
167 166-168 |
28/2 |
3.38 |
29:16 |
1:05 |
8:36 |
167 165-168 |
1436 |
167 166-168 |
2/30 |
3.50 |
30:25 |
1:08 |
9:06 |
167 164-168 |
1518 |
167 164-168 |
15/7 |
3.63 |
31:28 |
1:04 |
8:29 |
168 168-169 |
1426 |
168 168-168 |
11/23 |
3.75 |
32:34 |
1:05 |
8:43 |
168 166-168 |
1466 |
167 166-168 |
10/6 |
3.88 |
33:42 |
1:08 |
9:06 |
167 166-169 |
1519 |
167 166-168 |
15/7 |
4.00 |
34:48 |
1:06 |
8:50 |
169 167-173 |
1492 |
168 166-170 |
18/17 |
4.13 |
35:52 |
1:03 |
8:27 |
169 166-171 |
1429 |
167 166-170 |
6/6 |
4.25 |
36:59 |
1:07 |
8:57 |
169 166-171 |
1513 |
167 164-168 |
3/9 |
4.38 |
38:00 |
1:02 |
8:12 |
170 165-175 |
1394 |
169 166-170 |
15/9 |
4.50 |
39:08 |
1:08 |
9:04 |
170 168-172 |
1540 |
168 166-170 |
16/13 |
4.53 |
39:22 |
14 |
8:15 |
169 168-169 |
1395 |
168 166-170 |
0/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
41 10.8% |
9:34
|
30 21.0% |
9:07
|
26 14.7% |
8:48
|
20 12.8% |
8:04
|
17 12.1% |
8:58
|
15 12.9% |
8:17
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:11 |
35.74% |
More |
800m |
4:09 |
8:20 |
41.35% |
More |
1km |
5:12 |
8:21 |
42.96% |
More |
Mile |
8:26 |
8:26 |
44.84% |
More |
5k |
26:39 |
8:35 |
48.23% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
7:56 |
7:56 |
5km |
26:24 |
8:30 |
5M |
43:43 |
8:45 |
10km |
55:02 |
8:51 |
10M |
1:31:08 |
9:07 |
Half |
2:01:20 |
9:16 |
20M |
3:10:00 |
9:30 |
Mara |
4:12:58 |
9:39 |
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