Thu 16th Sep 2021 at 3:58pm by HBNS

Run > Easy

Follow User
0 👍

Time
29:19
Miles
3.50
Min/mi
8:23
Pacing
93%
WAVA
62.36
Stride(cm)
109
Cals
187
Cadence
176
BPM
105
%MHR
63
B/mi
876
Asc(m)
243
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 103/116bpm [903b/mi] 59cal 6.84/7.45mph
2) 1m - 8:29(8:29/m) 104/111bpm [883b/mi] 52cal 7.07/7.58mph
3) 1m - 7:59(7:59/m) 104/117bpm [830b/mi] 47cal 7.52/7.89mph
4) 0.5m - 4:05(8:14/m) 112/121bpm [923b/mi] 29cal 7.28/7.81mph

8:46 8:29 7:59 4:05

Pace

18%

60%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:03	91 70-105	824	167 156-172	8/0
0.25	2:10	1:02	8:14	103 102-103	848	171 168-174	9/16
0.38	3:14	1:04	8:35	102 99-104	875	174 172-176	16/6
0.50	4:19	1:05	8:39	104 102-106	900	175 174-176	10/7
0.63	5:31	1:12	9:34	108 104-111	1033	174 172-176	24/2
0.75	6:43	1:12	9:36	110 100-116	1056	171 164-176	6/12
0.88	7:45	1:02	8:18	104 101-105	862	177 174-180	8/3
1.00	8:46	1:01	8:08	101 99-105	822	180 176-184	2/9
1.13	9:44	58	7:47	102 98-103	795	177 174-182	0/5
1.25	10:47	1:03	8:21	102 99-107	851	176 172-182	4/8
1.38	11:52	1:05	8:40	109 106-111	946	174 170-178	10/8
1.50	12:59	1:07	8:54	104 103-105	926	175 174-178	7/6
1.63	14:00	1:02	8:13	101 98-104	831	175 174-178	5/6
1.75	15:04	1:04	8:29	104 102-106	883	176 174-178	10/6
1.88	16:09	1:05	8:43	106 104-108	923	175 174-180	11/9
2.00	17:15	1:06	8:44	103 101-105	900	176 174-178	4/18
2.13	18:12	57	7:39	102 100-104	781	179 178-182	10/7
2.25	19:11	58	7:47	99 89-106	771	180 176-182	0/34
2.38	20:09	58	7:43	102 101-104	787	179 178-182	10/11
2.50	21:11	1:02	8:17	103 101-108	854	180 178-182	13/1
2.63	22:07	56	7:32	103 102-104	775	178 176-182	26/11
2.75	23:05	58	7:41	105 103-108	807	181 178-182	10/37
2.88	24:06	1:01	8:07	108 106-111	876	179 176-182	15/5
3.00	25:14	1:08	9:03	114 109-117	1032	175 170-180	3/20
3.13	26:18	1:05	8:37	109 105-111	940	179 176-182	20/10
3.25	27:15	56	7:31	110 108-113	827	178 176-180	7/16
3.38	28:17	1:02	8:20	111 107-117	924	176 172-182	21/6
3.50	29:20	1:03	8:37	118 115-121	1016	178 174-182	7/3

Heart

105/121max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 74m, Flat prediction 29:03

Elevation Graph

Biggest Climbs (m)	Min/mi
28 13.4%	9:36
17 8.9%	8:55
16 9.7%	8:24
15 8.0%	8:13
15 11.7%	8:02
12 8.3%	8:46
See your biggest climbs

Cadence

176 (184 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.5	29:20	8:23
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	47.22%	More
800m	3:51	7:44	55.55%	More
1km	4:49	7:45	57.84%	More
Mile	7:55	7:55	59.86%	More
5k	25:55	8:20	62.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:57	7:57	59.60
5km	25:54	8:20	62.36
5M	42:30	8:30	62.16
10km	53:17	8:35	62.04
10M	1:27:27	8:45	62.64
Half	1:55:51	8:51	62.16
20M	2:59:58	9:00	63.41
Mara	3:58:23	9:06	63.83

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry