Thu 16th Sep 2021 at 6:38am by Toks

Run > General

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Time
1:14:33
Miles
3.80
Min/mi
19:37
Pacing
0%
WAVA
26.57
Stride(cm)
72
Cals
310
Cadence
114
Asc(m)
65
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:55(20:55/m) 85cal 2.87/4.01mph
2) 1m - 24:58(24:58/m) 87cal 2.4/5.45mph
3) 1m - 11:11(11:11/m) 71cal 5.37/23.31mph
4) 0.8m - 17:29(21:56/m) 67cal 2.74/18.68mph

20:55 24:58 11:11 17:29

Pace

85%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:24	2:24	19:12	115 110-120	0/12
0.25	4:38	2:14	17:55	115 112-120	0/6
0.38	6:53	2:15	17:57	116 112-124	5/6
0.50	9:10	2:17	18:20	117 112-124	2/1
0.63	11:28	2:17	18:17	118 116-120	3/1
0.75	3:21:32	3:10:05 +3:10:53	25:20:38	111 90-120	6/13
0.88	3:28:26	6:54	55:12	110 100-120	1/1
1.00	3:49:42	21:16 +18:06	2:50:06	106 98-120	4/1
1.13	3:53:17	3:35	28:43	110 98-120	7/3
1.25	3:56:25	3:07	24:59	109 94-120	5/5
1.38	3:59:36	3:11	25:32	112 104-120	1/1
1.50	4:02:22	2:46	22:09	111 104-120	1/2
1.63	4:05:54	3:32	28:18	109 100-120	2/1
1.75	6:54:08	2:48:13 +2:45:34	22:25:46	120 96-166	9/6
1.88	6:58:06	3:58	31:43	124 120-126	7/3
2.00	7:00:26	2:20	18:43	119 114-126	2/4
2.13	7:02:47	2:21 +8	18:47	120 116-124	3/2
2.25	7:05:16	2:29	19:54	113 112-118	3/4
2.38	7:08:31	3:15	26:01	115 112-120	7/0
2.50	7:08:53	21	2:52	120 120-120	11/1
2.63	7:09:12	19	2:32	120 120-120	0/15
2.75	7:09:56	44	5:50	-	4/5
2.88	7:11:22	1:26	11:28	-	2/3
3.00	7:11:44	23	3:02	-	32/1
3.13	9:29:18	2:17:34 +2:20:06	18:20:30	104 94-120	6/0
3.25	9:37:22	8:04	1:04:29	112 106-116	0/10
3.38	9:40:20	2:58	23:44	111 104-120	0/10
3.50	9:42:56	2:36	20:48	115 112-120	1/7
3.63	9:45:31	2:35	20:40	111 108-116	0/2
3.75	9:48:07	2:36	20:47	113 110-116	1/2
3.80	9:49:19	1:12	25:49	114 110-116	0/0

Elevation

Asc 65m, Range 41m, Flat prediction -5:02:15

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.8%	6:06:54
19 4.6%	19:46
10 7.7%	33:57:33
See your biggest climbs

Cadence

114 (166 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.0	157	0	-6:11:10	1:39:49
Walk	62.6	113	3.8	9:47:47	2:34:58
Still	0.1	-	-	1:09	-
Pause	37.2	-	-	5:49:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	39	2:36	147.33%	More
800m	2:49	5:40	73.94%	More
1km	3:10	5:06	85.62%	More
Mile	11:02	11:02	41.84%	More
5k	9:32:30	3:04:16	2.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:06	18:06	25.51
5km	1:00:13	19:23	26.80
5M	1:39:43	19:57	26.40
10km	2:05:33	20:12	26.25
10M	3:27:55	20:48	26.09
Half	4:36:49	21:08	25.58
20M	7:13:29	21:40	25.68
Mara	9:37:08	22:02	25.53

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