Thu 16th Sep 2021 at 3:01pm by Bugshug
Bike > General
-
Time
25:53
-
Miles
2.51
-
Mph
5.8
-
Cals
143
-
BPM
107
-
%MHR
72.4
-
B/mi
1106
-
Asc(m)
61
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.51m - 25:53(10:18/m) 107/159bpm [1103b/mi] 143cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
57 |
57 |
7.92 |
111 105-115 |
840 |
1/2 |
0.25 |
1:43 |
46 |
9.69 |
109 105-117 |
675 |
5/0 |
0.38 |
2:25 |
42 |
10.72 |
124 116-132 |
694 |
9/1 |
0.50 |
3:04 |
39 |
11.55 |
124 118-131 |
644 |
3/2 |
0.63 |
3:41 |
37 |
12.15 |
127 122-130 |
627 |
3/4 |
0.75 |
4:28 |
47 |
9.53 |
137 122-153 |
863 |
7/3 |
0.88 |
5:11 |
43 |
10.57 |
155 150-159 |
880 |
1/3 |
1.00 |
5:48 |
37 |
12.04 |
136 128-147 |
678 |
3/5 |
1.13 |
6:28 |
40 |
11.38 |
132 126-138 |
696 |
6/5 |
1.25 |
58:32 |
52:04 +53:54
|
0.14 |
110 85-143 |
45823 |
1/4 |
1.38 |
1:02:52 |
4:20 |
1.73 |
103 96-110 |
3568 |
4/1 |
1.50 |
1:04:28 |
1:36 |
4.67 |
109 102-119 |
1401 |
2/8 |
1.63 |
1:05:50 |
1:22 |
5.50 |
97 81-112 |
1058 |
4/4 |
1.75 |
1:08:04 |
2:14 |
3.36 |
97 77-114 |
1730 |
2/2 |
1.88 |
1:10:08 |
2:04 |
3.62 |
94 84-104 |
1559 |
4/3 |
2.00 |
1:11:58 |
1:49 |
4.12 |
103 90-113 |
1502 |
7/2 |
2.13 |
1:13:53 |
1:56 |
3.89 |
93 83-109 |
1433 |
2/7 |
2.25 |
1:15:52 |
1:59 |
3.79 |
96 79-108 |
1518 |
5/0 |
2.38 |
1:17:47 |
1:55 |
3.92 |
99 93-109 |
1516 |
4/7 |
2.50 |
1:19:35 |
1:48 |
4.16 |
105 93-115 |
1513 |
5/4 |
2.51 |
1:19:47 |
12 |
3.26 |
99 97-101 |
1825 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:15 |
5:04 |
More |
800m |
2:42 |
5:26 |
More |
1km |
3:21 |
5:24 |
More |
Mile |
5:29 |
5:29 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:58:29 |
11:51 |
20km |
2:30:29 |
12:07 |
15 miles |
3:05:06 |
12:20 |
20 miles |
4:14:02 |
12:42 |
40km |
5:22:40 |
12:59 |
25 miles |
5:24:44 |
12:59 |
42km |
5:40:28 |
13:03 |
50 miles |
11:36:18 |
13:56 |
56 miles |
13:08:47 |
14:05 |
100 miles |
24:52:59 |
14:56 |
112 miles |
28:11:17 |
15:06 |
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