Thu 16th Sep 2021 at 3:01pm by Bugshug

Bike > General

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Time
25:53
Miles
2.51
Mph
5.8
Cals
143
BPM
107
%MHR
72.4
B/mi
1106
Asc(m)
61
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.51m - 25:53(10:18/m) 107/159bpm [1103b/mi] 143cal

25:53

Pace

55%

12%

22%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	57	57	7.92	111 105-115	840	1/2
0.25	1:43	46	9.69	109 105-117	675	5/0
0.38	2:25	42	10.72	124 116-132	694	9/1
0.50	3:04	39	11.55	124 118-131	644	3/2
0.63	3:41	37	12.15	127 122-130	627	3/4
0.75	4:28	47	9.53	137 122-153	863	7/3
0.88	5:11	43	10.57	155 150-159	880	1/3
1.00	5:48	37	12.04	136 128-147	678	3/5
1.13	6:28	40	11.38	132 126-138	696	6/5
1.25	58:32	52:04 +53:54	0.14	110 85-143	45823	1/4
1.38	1:02:52	4:20	1.73	103 96-110	3568	4/1
1.50	1:04:28	1:36	4.67	109 102-119	1401	2/8
1.63	1:05:50	1:22	5.50	97 81-112	1058	4/4
1.75	1:08:04	2:14	3.36	97 77-114	1730	2/2
1.88	1:10:08	2:04	3.62	94 84-104	1559	4/3
2.00	1:11:58	1:49	4.12	103 90-113	1502	7/2
2.13	1:13:53	1:56	3.89	93 83-109	1433	2/7
2.25	1:15:52	1:59	3.79	96 79-108	1518	5/0
2.38	1:17:47	1:55	3.92	99 93-109	1516	4/7
2.50	1:19:35	1:48	4.16	105 93-115	1513	5/4
2.51	1:19:47	12	3.26	99 97-101	1825	0/0

Heart

107/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 61m, Range 20m

Elevation Graph

Biggest Climbs (m)	Mph
15 1.8%	10.9
12 7.4%	3.9
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:15	5:04	More
800m	2:42	5:26	More
1km	3:21	5:24	More
Mile	5:29	5:29	More

Predictions

Dist	Time	Per Mile
10 miles	1:58:29	11:51
20km	2:30:29	12:07
15 miles	3:05:06	12:20
20 miles	4:14:02	12:42
40km	5:22:40	12:59
25 miles	5:24:44	12:59
42km	5:40:28	13:03
50 miles	11:36:18	13:56
56 miles	13:08:47	14:05
100 miles	24:52:59	14:56
112 miles	28:11:17	15:06

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