Thu 16th Sep 2021 at 4:13pm by stocksr
Bike > Commuting
-
Time
12:15
-
Miles
2.17
-
Mph
10.6
-
Cals
80
-
BPM
109
-
%MHR
54.3
-
B/mi
613
-
Asc(m)
28
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.49km - 12:15(3:31/km) 110/140bpm [386b/km] 80cal 17.08/37.52kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
42 |
42 |
5.36 |
117 105-125 |
1309 |
0/2 |
0.13 |
1:04 |
22 |
10.03 |
122 114-129 |
730 |
0/1 |
0.19 |
1:27 |
23 |
9.95 |
121 119-126 |
729 |
0/3 |
0.25 |
1:49 |
22 |
10.42 |
123 120-124 |
708 |
1/1 |
0.31 |
2:15 |
27 |
8.43 |
128 124-131 |
912 |
1/0 |
0.38 |
2:50 |
34 |
6.53 |
131 126-135 |
1204 |
2/0 |
0.44 |
3:23 |
33 |
6.81 |
135 132-137 |
1189 |
3/0 |
0.50 |
3:52 |
29 |
7.76 |
132 127-135 |
1021 |
2/0 |
0.56 |
4:15 |
23 |
9.83 |
124 118-129 |
757 |
2/0 |
0.63 |
4:35 |
20 |
11.21 |
100 93-114 |
535 |
2/0 |
0.69 |
4:51 |
16 |
13.73 |
93 90-95 |
406 |
1/0 |
0.75 |
5:04 |
13 |
17.33 |
92 90-93 |
319 |
0/0 |
0.81 |
5:18 |
14 |
16.27 |
92 90-94 |
339 |
1/1 |
0.88 |
5:32 |
14 |
15.59 |
101 96-106 |
389 |
0/1 |
0.94 |
5:48 |
16 |
14.23 |
113 109-120 |
477 |
0/1 |
1.00 |
6:04 |
16 |
13.99 |
115 112-119 |
493 |
1/1 |
1.06 |
6:21 |
17 |
13.57 |
102 95-109 |
451 |
0/2 |
1.13 |
6:34 |
13 |
17.03 |
93 90-96 |
328 |
0/3 |
1.19 |
6:45 |
11 |
20.68 |
92 92-93 |
267 |
0/4 |
1.25 |
6:55 |
10 |
22.59 |
86 83-90 |
228 |
6/0 |
1.31 |
7:07 |
12 |
18.07 |
85 84-86 |
282 |
3/0 |
1.38 |
7:26 |
18 |
12.30 |
88 85-91 |
429 |
0/0 |
1.44 |
7:51 |
25 |
8.89 |
91 87-95 |
614 |
0/0 |
1.50 |
8:21 |
30 |
7.61 |
89 85-95 |
702 |
0/0 |
1.56 |
8:36 |
16 |
14.18 |
103 101-104 |
436 |
0/1 |
1.63 |
8:53 |
16 |
13.77 |
100 99-103 |
436 |
0/0 |
1.69 |
9:18 |
25 |
9.04 |
102 95-106 |
677 |
0/1 |
1.75 |
9:45 |
27 |
8.24 |
91 87-99 |
662 |
1/2 |
1.81 |
9:59 |
14 |
16.01 |
93 91-96 |
348 |
1/0 |
1.88 |
10:16 |
17 |
13.01 |
98 97-99 |
452 |
0/0 |
1.94 |
10:38 |
22 |
10.32 |
94 89-97 |
547 |
0/0 |
2.00 |
11:02 |
24 |
9.29 |
110 92-121 |
710 |
1/0 |
2.06 |
11:24 |
21 |
10.57 |
116 109-129 |
659 |
0/0 |
2.13 |
11:41 |
17 |
12.88 |
137 132-139 |
638 |
1/1 |
2.17 |
12:17 |
36 |
4.18 |
135 130-138 |
1936 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
46 |
3:04 |
More |
800m |
1:49 |
3:38 |
More |
1km |
2:15 |
3:37 |
More |
Mile |
4:18 |
4:18 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:01:52 |
6:11 |
20km |
1:17:54 |
6:16 |
15 miles |
1:35:06 |
6:20 |
20 miles |
2:09:00 |
6:27 |
40km |
2:42:25 |
6:32 |
25 miles |
2:43:25 |
6:32 |
42km |
2:51:02 |
6:33 |
50 miles |
5:40:43 |
6:49 |
56 miles |
6:24:13 |
6:52 |
100 miles |
11:50:23 |
7:06 |
112 miles |
13:21:03 |
7:09 |
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