Thu 16th Sep 2021 at 3:53pm by Kanajlo

Walk > General

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Time
30:39
Miles
1.66
Min/mi
18:28
Stride(cm)
80
Cals
236
Cadence
109
BPM
106
%MHR
55.6
B/mi
1960
Asc(m)
221
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:30(18:30/m) 104/120bpm [1924b/mi] 144cal 46/61rpm 3.24/4.26mph
2) 0.66m - 12:09(18:24/m) 111/119bpm [2043b/mi] 92cal 45/59rpm 3.26/4.13mph

18:30 12:09

Pace

60%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13	19:26	93 86-98	1808	105 102-108	144/3
0.13	2:17	1:04	17:01	94 87-102	1599	108 106-110	5/2
0.19	3:20	1:03	16:54	102 99-103	1723	104 96-110	7/3
0.25	4:25	1:05	17:23	104 98-109	1808	105 94-110	3/4
0.31	5:24	59	15:47	105 98-110	1657	109 104-112	7/0
0.38	6:30	1:05	17:24	104 99-108	1810	106 104-110	3/3
0.44	7:30	1:01	16:09	102 96-107	1647	110 104-112	1/3
0.50	8:30	1:00	16:04	113 108-117	1815	105 96-112	1/5
0.56	9:29	59	15:41	107 102-113	1678	110 106-114	6/1
0.63	10:31	1:01	16:21	101 96-105	1652	110 108-114	5/1
0.69	13:46	3:16	52:10	93 75-110	4852	111 108-114	0/0
0.75	14:39	53	14:04	107 102-114	1505	115 112-118	24/18
0.81	15:35	56	14:57	116 109-120	1735	113 110-116	5/13
0.88	16:32	57	15:13	109 106-112	1659	111 108-114	15/10
0.94	17:30	58	15:26	108 106-111	1666	112 110-118	0/8
1.00	18:29	59	15:50	110 108-111	1741	112 110-116	6/3
1.06	19:26	56	15:02	111 105-118	1668	113 110-116	2/4
1.13	20:21	56	14:51	110 104-117	1634	112 110-116	3/3
1.19	21:23	1:02	16:25	114 110-117	1872	107 102-110	3/13
1.25	22:25	1:02	16:28	113 111-117	1861	106 94-118	10/2
1.31	23:28	1:03	16:50	111 106-117	1869	106 104-108	3/10
1.38	24:32	1:04	17:04	111 104-118	1894	105 102-108	4/1
1.44	25:33	1:01	16:14	106 100-113	1720	108 106-112	2/4
1.50	26:31	58	15:32	111 106-115	1725	112 110-114	1/8
1.56	27:35	1:03	16:56	115 112-118	1947	112 108-116	1/6
1.63	28:41	1:07	17:45	113 106-119	2006	108 94-114	12/1
1.66	30:39	1:58	55:42	106 99-115	5905	112 112-112	1/1

Heart

106/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 221m, Range 178m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 11.8%	15:52
See your biggest climbs

Cadence

109 (118 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	14:02	More
800m	7:18	14:40	More
1km	9:19	15:00	More
Mile	15:49	15:49	More

Predictions

Dist	Time	Per Mile

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