Thu 16th Sep 2021 at 4:01pm by kstuart

Walk > General

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Time
19:15
Miles
1.13
Min/mi
17:02
Stride(cm)
76
Cals
116
Cadence
125
BPM
88
%MHR
48.9
B/mi
1500
Asc(m)
47
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:03(17:03/m) 87/101bpm [1483b/mi] 104cal 54/71rpm
2) 0.13m - 2:13(16:58/m) 91/99bpm [1545b/mi] 12cal 60/65rpm

17:03 2:13

Pin Map

0mi in 0

Pace

11%

67%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:12	1:12	19:19	92 83-101	1777	118 110-126	4/1
0.13	2:19	1:06	17:43	89 84-98	1577	124 120-126	1/2
0.19	3:21	1:03	16:41	87 86-88	1451	128 126-128	11/3
0.25	4:21	59	15:51	87 85-90	1379	128 126-132	1/6
0.31	5:20	59	15:43	89 82-93	1398	128 124-134	2/1
0.38	6:25	1:05	17:17	92 88-95	1590	126 124-128	0/4
0.44	7:29	1:04	17:11	87 86-88	1495	125 120-128	0/5
0.50	8:34	1:05	17:21	91 90-93	1579	125 122-126	3/2
0.56	9:36	1:02	16:37	90 89-92	1496	125 124-126	4/2
0.63	10:44	1:07	17:56	89 86-91	1597	126 124-128	6/9
0.69	11:51	1:08	18:05	81 76-85	1465	126 120-130	1/5
0.75	12:52	1:00	16:08	84 80-86	1355	127 126-128	2/5
0.81	13:52	1:00	16:07	80 75-87	1289	127 124-132	1/5
0.88	14:57	1:04	17:10	89 78-96	1528	125 122-128	7/1
0.94	15:59	1:02	16:36	89 87-91	1478	127 126-130	4/4
1.00	17:02	1:03	16:52	84 81-87	1417	128 126-128	0/3
1.06	18:06	1:04	16:56	92 87-98	1558	125 120-130	2/0
1.13	19:09	1:04	16:58	91 86-99	1544	123 118-130	1/3
1.13	19:15	6	17:38	88 88-88	1552	120 120-120	0/0

Heart

88/101max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 25m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 10.6%	16:58
See your biggest climbs

Cadence

125 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:19	More
800m	8:19	16:43	More
1km	10:26	16:48	More
Mile	16:51	16:51	More

Predictions

Dist	Time	Per Mile

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