Thu 16th Sep 2021 at 3:48pm by Fatcatslim
Walk > General
-
Time
24:16
-
Miles
0.87
-
Min/mi
27:54
-
Stride(cm)
48
-
Cals
91
-
Cadence
120
-
Asc(m)
52
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 18:00(28:57/m) 64cal 60/68rpm 2.07/3.47mph
2) 0.25m - 6:16(24:49/m) 27cal 59/64rpm 2.42/3.4mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:23 |
1:23 |
22:16 |
122 120-126 |
4/5 |
0.13 |
2:34 |
1:11 |
18:51 |
123 120-124 |
5/5 |
0.19 |
3:43 |
1:08 |
18:15 |
121 120-124 |
12/0 |
0.25 |
4:55 |
1:12 |
19:10 |
120 120-120 |
0/14 |
0.31 |
6:41 |
1:47 |
28:28 |
118 108-120 |
0/0 |
0.38 |
8:03 |
1:21 |
21:42 |
115 112-120 |
54/31 |
0.44 |
9:22 |
1:19 |
21:06 |
115 106-120 |
7/9 |
0.50 |
12:19 |
2:57 |
47:20 |
120 120-120 |
2/9 |
0.56 |
16:39 |
4:20 |
1:09:15 |
120 120-120 |
10/10 |
0.63 |
18:01 |
1:22 |
21:50 |
121 120-122 |
1/4 |
0.69 |
19:14 |
1:14 |
19:37 |
120 120-120 |
10/3 |
0.75 |
20:27 |
1:12 |
19:19 |
120 116-124 |
2/0 |
0.81 |
22:01 |
1:34 |
25:10 |
120 118-120 |
7/3 |
0.87 |
24:16 |
2:15 |
36:33 |
120 120-120 |
4/24 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:53 |
19:37 |
More |
800m |
12:17 |
24:43 |
More |
1km |
17:39 |
28:24 |
More |
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