Thu 16th Sep 2021 at 3:48pm by Fatcatslim

Walk > General

  • Time
    24:16
  • Miles
    0.87
  • Min/mi
    27:54
  • Stride(cm)
    48
  • Cals
    91
  • Cadence
    120
  • Asc(m)
    52
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 18:00(28:57/m) 64cal 60/68rpm 2.07/3.47mph
2) 0.25m - 6:16(24:49/m) 27cal 59/64rpm 2.42/3.4mph
18:00 6:16

Pace

21% 7% 14% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:23 1:23 22:16 122 120-126 4/5
0.13 2:34 1:11 18:51 123 120-124 5/5
0.19 3:43 1:08 18:15 121 120-124 12/0
0.25 4:55 1:12 19:10 120 120-120 0/14
0.31 6:41 1:47 28:28 118 108-120 0/0
0.38 8:03 1:21 21:42 115 112-120 54/31
0.44 9:22 1:19 21:06 115 106-120 7/9
0.50 12:19 2:57 47:20 120 120-120 2/9
0.56 16:39 4:20 1:09:15 120 120-120 10/10
0.63 18:01 1:22 21:50 121 120-122 1/4
0.69 19:14 1:14 19:37 120 120-120 10/3
0.75 20:27 1:12 19:19 120 116-124 2/0
0.81 22:01 1:34 25:10 120 118-120 7/3
0.87 24:16 2:15 36:33 120 120-120 4/24

Elevation

Asc 52m, Range 38m
Elevation Graph
Biggest Climbs (m) Min/mi
17 10.3% 24:37
See your biggest climbs

Cadence

120 (126 max) Stride Length: 48cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:53 19:37 More
800m 12:17 24:43 More
1km 17:39 28:24 More

Predictions

Dist Time Per Mile
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