Thu 16th Sep 2021 at 3:15pm by peter jay

Run > General

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Time
55:46
Miles
6.22
Min/mi
8:58
Pacing
94%
WAVA
58.79
Stride(cm)
102
Cals
619
Cadence
176
BPM
140
%MHR
81.6
B/mi
1251
Asc(m)
228
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:25(9:25/m) 130/162bpm [1225b/mi] 101cal 6.37/6.66mph
2) 1m - 9:12(9:13/m) 137/142bpm [1262b/mi] 104cal 6.52/6.76mph
3) 1m - 8:59(8:59/m) 134/143bpm [1203b/mi] 88cal 6.69/7.1mph
4) 1m - 9:02(9:02/m) 142/148bpm [1282b/mi] 102cal 6.64/6.89mph
5) 1m - 8:55(8:55/m) 144/151bpm [1284b/mi] 101cal 6.73/7.18mph
6) 1m - 8:26(8:26/m) 148/153bpm [1247b/mi] 101cal 7.12/7.33mph
7) 0.22m - 1:47(8:07/m) 152/158bpm [1235b/mi] 22cal 7.38/7.37mph

9:25 9:12 8:59 9:02 8:55 8:26 1:47

Pace

39%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:41	138 107-160	1335	174 172-182	7/1
0.50	4:47	2:22	9:29	125 117-134	1185	177 172-180	4/1
0.75	7:03	2:16	9:04	128 122-134	1160	177 174-182	8/3
1.00	9:25	2:22	9:27	133 128-137	1256	176 172-182	10/8
1.25	11:42	2:17	9:09	136 126-142	1244	177 172-180	6/9
1.50	14:01	2:19	9:16	138 136-141	1280	175 172-178	16/1
1.75	16:18	2:16	9:05	137 135-139	1245	175 172-178	12/18
2.00	18:38	2:20	9:20	136 129-139	1269	174 172-178	16/18
2.25	20:52	2:15	8:58	133 125-140	1193	172 170-176	21/9
2.50	23:05	2:13	8:51	125 122-129	1107	173 168-180	2/15
2.75	25:20	2:15	9:00	137 130-141	1234	174 172-178	13/22
3.00	27:36	2:16	9:05	139 136-142	1262	173 170-176	28/7
3.25	29:59	2:22	9:29	143 141-145	1357	173 170-176	11/21
3.50	32:12	2:13	8:52	139 132-144	1233	176 174-178	5/10
3.75	34:26	2:14	8:57	141 136-147	1262	176 174-178	14/13
4.00	36:38	2:12	8:48	143 137-148	1259	175 172-178	5/12
4.25	38:53	2:15	9:00	141 137-144	1268	175 172-178	10/18
4.50	41:12	2:20	9:18	144 140-149	1339	173 170-178	21/8
4.75	43:25	2:13	8:53	146 139-148	1296	177 174-180	17/18
5.00	45:33	2:08	8:31	145 135-151	1234	178 176-182	15/12
5.25	47:41	2:08	8:31	148 145-150	1261	179 176-184	11/11
5.50	49:49	2:08	8:32	148 144-151	1263	179 176-182	12/15
5.75	51:53	2:04	8:16	148 144-153	1223	180 178-184	5/13
6.00	53:59	2:06	8:23	147 145-151	1233	182 180-184	12/19
6.22	55:46	1:47	8:10	152 148-158	1242	182 180-184	9/10

Heart

140/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 228m, Range 39m, Flat prediction 55:43

Elevation Graph

Biggest Climbs (m)	Min/mi
22 7.7%	8:59
18 4.3%	9:06
16 6.5%	9:28
13 6.2%	8:54
13 9.7%	8:42
12 5.5%	8:55
See your biggest climbs

Cadence

176 (184 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	6.2	55:46	8:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	44.18%	More
800m	4:05	8:13	51.92%	More
1km	5:08	8:15	53.88%	More
Mile	8:19	8:19	56.44%	More
5k	27:05	8:43	59.13%	More
5 miles	44:21	8:52	59.03%	More
10k	55:42	8:58	58.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:02	8:02	58.47
5km	26:43	8:36	59.93
5M	44:15	8:51	59.16
10km	55:42	8:58	58.80
10M	1:32:15	9:14	58.81
Half	2:02:49	9:23	58.07
20M	3:12:20	9:37	58.76
Mara	4:16:04	9:46	58.85

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