Thu 16th Sep 2021 at 12:07pm by Abi G
Swim > Pool
-
Time
36:07
-
Miles
0.93
-
per 100m
2:24
-
Cals
300
-
Cadence
50
-
Surface
Road
Notes & Comments
Wolverton Swim - drills
Met Don there
Split Summary
===
1) 0.12m - 4:09(33:20/m) 111/138bpm [3699b/mi] 40cal 25/rpm
2) 0m - 6(0/m) 134/136bpm [INFb/mi]
3) 0.12m - 4:06(32:59/m) 140/148bpm [4617b/mi] 40cal 24/rpm
4) 0m - 53(0/m) 133/146bpm [INFb/mi]
5) 0.12m - 3:33(28:32/m) 144/157bpm [4108b/mi] 40cal 25/rpm
6) 0m - 1:32(0/m) 120/148bpm [INFb/mi]
7) 0.03m - 1:01(32:58/m) 125/144bpm [4120b/mi] 10cal 21/rpm
8) 0m - 11(0/m) 140/143bpm [INFb/mi]
9) 0.03m - 1:03(33:44/m) 137/141bpm [4622b/mi] 10cal 21/rpm
10) 0m - 10(0/m) 140/143bpm [INFb/mi]
11) 0.03m - 1:00(32:15/m) 137/145bpm [4419b/mi] 10cal 27/rpm
12) 0m - 10(0/m) 139/141bpm [INFb/mi]
13) 0.06m - 2:00(32:15/m) 142/147bpm [4579b/mi] 20cal 23/rpm
14) 0m - 7(0/m) 142/143bpm [INFb/mi]
15) 0.03m - 1:02(33:20/m) 143/148bpm [4768b/mi] 10cal 23/rpm
16) 0m - 10(0/m) 143/148bpm [INFb/mi]
17) 0m - 14(0/m) 135/142bpm [INFb/mi]
18) 0.06m - 2:02(32:45/m) 147/157bpm [4815b/mi] 20cal 24/rpm
19) 0m - 1:03(0/m) 117/144bpm [INFb/mi]
20) 0.06m - 2:01(32:24/m) 139/156bpm [4503b/mi] 20cal 24/rpm
21) 0m - 17(0/m) 138/142bpm [INFb/mi]
22) 0.06m - 2:08(34:18/m) 135/143bpm [4631b/mi] 20cal 25/rpm
23) 0m - 17(0/m) 135/139bpm [INFb/mi]
24) 0.06m - 2:01(32:23/m) 132/143bpm [4275b/mi] 20cal 24/rpm
25) 0m - 26(0/m) 136/143bpm [INFb/mi]
26) 0.03m - 58(31:10/m) 131/144bpm [4082b/mi] 10cal 26/rpm
27) 0m - 7(0/m) 142/144bpm [INFb/mi]
28) 0.03m - 53(28:18/m) 138/148bpm [3905b/mi] 10cal 28/rpm
29) 0m - 17(0/m) 134/138bpm [INFb/mi]
30) 0.03m - 52(27:54/m) 134/152bpm [3738b/mi] 10cal 28/rpm
31) 0m - 11(0/m) 147/150bpm [INFb/mi]
32) 0.03m - 1:02(33:27/m) 136/142bpm [4549b/mi] 10cal 23/rpm
33) 0m - 5(0/m) 142/143bpm [INFb/mi]
4:09 6 4:06 53 3:33 1:32 1:01 11 1:03 10 1:00 10 2:00 7 1:02 10 14 2:02 1:03 2:01 17 2:08 17 2:01 26 58 7 53 17 52 11 1:02 5
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:36 |
2:36 |
41:48 |
53 52-54 |
| 0.12 |
4:41 |
2:05 |
33:37 |
48 44-52 |
| 0.19 |
6:44 |
2:03 |
33:04 |
50 46-52 |
| 0.25 |
8:42 |
1:58 |
31:37 |
48 46-54 |
| 0.31 |
10:34 |
1:51 |
29:52 |
49 48-50 |
| 0.37 |
12:22 |
1:48 |
29:03 |
51 48-54 |
| 0.43 |
13:52 |
1:31 |
24:17 |
52 52-52 |
| 0.50 |
15:51 |
1:58 |
31:44 |
43 42-44 |
| 0.56 |
17:47 |
1:57 |
31:17 |
50 42-58 |
| 0.62 |
19:47 |
2:00 |
32:12 |
47 36-54 |
| 0.68 |
21:49 |
2:02 |
32:41 |
51 40-54 |
| 0.75 |
23:47 |
1:58 |
31:34 |
48 46-50 |
| 0.81 |
25:48 |
2:01 |
32:25 |
49 42-52 |
| 0.87 |
27:55 |
2:07 |
34:02 |
48 46-50 |
| 0.93 |
29:55 |
2:00 |
32:08 |
51 48-52 |
| 0.99 |
31:52 |
1:57 |
31:31 |
50 46-54 |
| 1.06 |
33:41 |
1:49 |
29:12 |
54 50-58 |
| 1.12 |
35:31 |
1:50 |
29:37 |
55 44-62 |
| 1.14 |
36:07 |
36 |
30:54 |
50 50-50 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:33 |
30:24 |
More |
| 800m |
15:41 |
31:33 |
More |
| 1km |
19:40 |
31:39 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
8:55 |
35:52 |
| 750m |
17:22 |
37:16 |
| 1km |
23:33 |
37:54 |
| 1500m |
36:12 |
38:50 |
| 1 mile |
39:00 |
39:00 |
| 1.9km |
46:31 |
39:24 |
| 3km |
1:15:29 |
40:30 |
| 3.8km |
1:36:58 |
41:04 |
| 5km |
2:09:43 |
41:45 |
| 10km |
4:30:26 |
43:31 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
