Thu 16th Sep 2021 at 10:58am by ToBaldlyGo

Walk > General

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Time
5:02:27
Miles
10.24
Min/mi
29:32
Stride(cm)
48
Cals
847
Cadence
114
Asc(m)
476
Hillscore
39
Surface
Road

Notes & Comments

Extra solo recce for Waterfalls walk
Split Summary
===
1) 1m - 20:39(20:39/m) 86cal 2.91/3.82mph
2) 1m - 26:02(26:02/m) 89cal 2.3/10.14mph
3) 1m - 33:44(33:44/m) 74cal 1.78/3.74mph
4) 1m - 29:48(29:48/m) 85cal 2.01/4.03mph
5) 1m - 26:44(26:44/m) 79cal 2.24/3.47mph
6) 1m - 30:59(30:59/m) 83cal 1.94/3.11mph
7) 1m - 37:15(37:15/m) 76cal 1.61/7.26mph
8) 1m - 34:31(34:31/m) 81cal 1.74/4.51mph
9) 1m - 32:46(32:46/m) 85cal 1.83/4.57mph
10) 1m - 25:25(25:25/m) 87cal 2.36/3.42mph
11) 0.24m - 4:33(18:47/m) 22cal 3.19/3.4mph

20:39 26:02 33:44 29:48 26:44 30:59 37:15 34:31 32:46 25:25 4:33

Pin Map

0mi in 0

Pace

30%

12%

10%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	11:18	11:18	22:36	121 110-128	17/4
1.00	20:39	9:21	18:41	118 106-124	21/11
1.50	34:36	13:57	27:54	115 82-122	16/8
2.00	46:49	12:13	24:26	110 90-130	27/11
2.50	1:06:01	19:12	38:25	118 32-126	24/14
3.00	1:20:26	14:25	28:51	112 82-126	33/4
3.50	1:36:44	16:17	32:34	112 96-124	36/16
4.00	1:50:13	13:29	26:59	114 94-126	67/1
4.50	2:03:44	13:32	27:03	114 90-126	28/38
5.00	2:16:59	13:14	26:28	119 110-144	24/40
5.50	2:34:41	17:42	35:24	112 30-126	38/37
6.00	2:47:57	13:16	26:32	113 100-138	16/45
6.50	3:08:59	21:02	42:04	117 90-128	12/51
7.00	3:25:11	16:12	32:24	112 30-152	33/17
7.50	3:45:38	20:27	40:54	118 80-154	59/4
8.00	3:59:43	14:05	28:09	110 80-144	13/57
8.50	4:11:59	12:17	24:33	109 90-126	57/10
9.00	4:32:31	20:32	41:03	104 90-126	23/41
9.50	4:48:34	16:03	32:06	116 102-142	10/65
10.00	4:57:54	9:20	18:40	114 104-122	3/67
10.24	5:02:27	4:33	18:49	114 110-122	2/8

Elevation

Asc 476m, Range 183m

Elevation Graph

Biggest Climbs (m)	Min/mi
77 6.5%	25:15
61 9.2%	27:27
57 14.8%	46:51
33 8.1%	37:09
26 7.0%	26:07
19 17.5%	49:17
See your biggest climbs

Cadence

114 (154 max) Stride Length: 48cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:59	More
800m	8:43	17:32	More
1km	11:06	17:52	More
Mile	19:06	19:06	More
5k	1:25:52	27:38	More
5 miles	2:16:25	27:17	More
10k	2:56:00	28:19	More
10 miles	4:55:51	29:35	More

Predictions

Dist	Time	Per Mile

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