Thu 16th Sep 2021 at 1:01pm by dannyjoe19

Run > General

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Time
43:38
Miles
4.99
Min/mi
8:45
Pacing
90%
WAVA
62.74
Stride(cm)
104
Cals
324
Cadence
176
BPM
136
%MHR
73.6
B/mi
1191
Asc(m)
9
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:08(6:09/km) 117/130bpm [720b/km] 87/89rpm 9.74/11kmph
2) 1km - 5:42(5:43/km) 125/133bpm [714b/km] 87/89rpm 10.5/11.7kmph
3) 1km - 5:50(5:51/km) 130/139bpm [761b/km] 87/89rpm 10.25/11.6kmph
4) 1km - 5:36(5:37/km) 135/145bpm [759b/km] 88/89rpm 10.67/11.5kmph
5) 0.99km - 5:10(5:12/km) 142/146bpm [738b/km] 89/92rpm 11.55/13.9kmph
6) 1km - 5:02(5:03/km) 145/156bpm [732b/km] 89/92rpm 11.89/13.4kmph
7) 1km - 4:58(4:59/km) 149/157bpm [742b/km] 90/92rpm 12.04/13.4kmph
8) 1km - 4:53(4:54/km) 153/158bpm [750b/km] 89/92rpm 12.24/14kmph

6:08 5:42 5:50 5:36 5:10 5:02 4:58 4:53

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:29	2:29	9:55	107 65-124	1061	174 126-178	34/4
0.50	4:58	2:30	9:58	122 118-125	1216	173 170-174	3/1
0.75	7:15	2:17	9:06	125 117-130	1138	173 170-176	9/0
1.00	9:30	2:15	9:02	120 118-125	1084	176 176-178	2/1
1.25	11:55	2:25	9:39	129 125-133	1244	173 170-176	2/3
1.50	14:14	2:19	9:17	129 124-134	1197	174 170-178	11/0
1.75	16:38	2:24	9:34	127 121-138	1216	175 170-178	3/3
2.00	18:57	2:19	9:16	137 134-140	1271	174 170-178	8/1
2.25	21:09	2:12	8:47	133 129-136	1169	177 176-178	12/0
2.50	23:28	2:19	9:15	137 129-146	1268	176 174-178	2/1
2.75	25:28	2:01	8:03	140 134-146	1128	178 162-184	6/0
3.00	27:34	2:06	8:23	143 141-146	1198	178 176-178	0/5
3.25	29:38	2:04	8:15	142 138-145	1172	179 176-184	2/1
3.50	31:36	1:58	7:51	140 137-148	1098	180 176-184	0/11
3.75	33:42	2:06	8:25	153 145-156	1288	177 176-178	1/8
4.00	35:38	1:56	7:45	145 143-147	1123	180 178-184	1/5
4.25	37:39	2:01	8:04	150 145-156	1210	180 176-184	0/10
4.50	39:44	2:05	8:21	157 153-158	1310	177 176-178	5/0
4.75	41:41	1:57	7:48	152 149-153	1186	179 176-184	0/5
4.99	43:38	1:57	8:07	152 146-162	1234	179 122-184	0/7

Heart

136/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 79m, Flat prediction 41:46

Elevation Graph

Biggest Climbs (m)	Min/mi
27 1.8%	9:10
16 2.0%	9:23
13 1.5%	9:32
See your biggest climbs

Cadence

176 (184 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	176	5	43:33	8:44
Walk	0.1	128	0	3	24:24
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	49.08%	More
800m	3:51	7:45	57.34%	More
1km	4:54	7:52	58.93%	More
Mile	7:57	7:57	61.75%	More
5k	25:42	8:16	65.12%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	61.86
5km	26:24	8:30	63.41
5M	43:44	8:45	62.71
10km	55:03	8:52	62.39
10M	1:31:10	9:07	62.49
Half	2:01:23	9:16	61.73
20M	3:10:04	9:30	62.47
Mara	4:13:04	9:40	62.56

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