Thu 16th Sep 2021 at 1:46pm by Bright Strider

Walk > General

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Time
2:04:04
Miles
1.19
Min/mi
1:44:15
Stride(cm)
13
Cals
518
Cadence
120
BPM
85
%MHR
50
B/mi
8905
Asc(m)
144
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 1:56:49(1:56:48/m) 77/142bpm [8994b/mi] 454cal 59/88rpm 0.51/3.82mph
2) 0.19m - 7:15(37:13/m) 108/149bpm [4019b/mi] 64cal 59/105rpm 1.61/4.22mph

1:56:49 7:15

Pace

88%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:07	2:07	33:52	88 66-100	2980	120 120-124	2/4
0.13	10:03	7:56	2:06:55	103 71-132	13073	126 120-176	4/9
0.19	16:32	6:29	1:43:47	88 65-128	9133	129 120-150	8/10
0.25	21:30	4:58	1:19:22	83 63-107	6587	117 94-122	9/10
0.31	26:12	4:42	1:15:20	79 64-86	5951	120 120-120	9/7
0.38	31:48	5:36	1:29:38	80 58-105	7171	116 96-120	11/11
0.44	39:51	8:02	2:08:40	76 60-97	9778	114 88-120	10/11
0.50	48:08	8:17	2:12:35	72 55-86	9546	121 120-124	11/9
0.56	53:34	5:26	1:26:55	85 74-99	7388	120 120-120	9/12
0.63	1:06:45	13:11	3:30:53	68 53-85	14340	120 120-124	11/4
0.69	1:11:44	4:59	1:19:46	90 74-110	7178	120 120-120	13/11
0.75	1:23:10	11:26	3:02:55	80 54-118	14633	120 120-120	17/8
0.81	1:38:39	15:30	4:07:54	70 53-102	17353	121 120-124	10/16
0.88	1:53:01	14:21	3:49:44	80 55-105	18378	120 118-120	29/28
0.94	1:55:38	2:38	42:01	122 106-140	5126	116 106-120	15/7
1.00	1:56:50	1:11	19:00	107 106-108	2033	106 102-110	3/8
1.06	1:59:16	2:26	39:00	119 86-149	4641	133 92-210	4/5
1.13	2:00:17	1:01	16:13	131 116-145	2124	105 100-110	51/31
1.19	2:03:59	3:43 +18	59:23	98 86-115	5819	109 100-120	11/31

Heart

85/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 37m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (210 max) Stride Length: 13cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:35	22:30	More
800m	47:36	1:35:46	More
1km	1:06:07	1:46:24	More
Mile	1:46:25	1:46:25	More

Predictions

Dist	Time	Per Mile

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