Thu 16th Sep 2021 at 8:20am by alohfink

Run > General

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Time
39:46
Miles
4.05
Min/mi
9:49
Pacing
88%
WAVA
52.54
Stride(cm)
95
Cals
448
Cadence
172
BPM
143
%MHR
83.4
B/mi
1400
Asc(m)
197
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/145bpm [1362b/mi] 112cal
2) 1m - 10:10(10:10/m) 146/164bpm [1485b/mi] 114cal
3) 1m - 9:45(9:45/m) 147/156bpm [1432b/mi] 112cal
4) 1m - 8:53(8:53/m) 150/164bpm [1333b/mi] 105cal
5) 0.05m - 24(8:10/m) 155/159bpm [1265b/mi] 5cal

10:34 10:10 9:45 8:53 24

Pace

28%

39%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:55	114 81-126	1472	167 164-170	68/0
0.25	3:04	1:27	11:36	130 127-134	1508	170 164-178	3/4
0.38	4:23	1:19	10:34	130 126-134	1373	169 164-178	11/2
0.50	5:36	1:13	9:43	128 123-136	1244	171 168-178	13/3
0.63	6:54	1:18	10:21	137 134-142	1417	171 168-174	1/5
0.75	8:12	1:18	10:27	137 131-145	1431	170 166-172	9/2
0.88	9:25	1:13	9:41	132 127-137	1279	170 168-170	5/7
1.00	10:33	1:08	9:06	125 123-128	1139	170 170-172	7/6
1.13	11:45	1:12	9:40	133 128-139	1286	172 170-178	3/8
1.25	12:54	1:09	9:13	129 126-136	1189	170 170-172	6/21
1.38	14:24	1:29 +9	11:53	136 128-147	1616	176 166-186	23/4
1.50	15:54	1:30	12:03	148 144-151	1783	169 166-170	5/10
1.63	17:17	1:23	11:02	153 146-159	1687	169 164-174	17/2
1.75	18:30	1:13	9:47	150 149-152	1467	170 168-172	5/11
1.88	19:43	1:13	9:45	159 153-164	1551	169 168-170	2/7
2.00	20:52	1:09	9:13	159 153-163	1467	170 168-170	1/11
2.13	22:12	1:20	10:37	147 143-152	1560	171 164-178	7/3
2.25	23:32	1:20	10:40	147 140-155	1568	172 170-176	5/4
2.38	24:46	1:14	9:55	147 144-151	1457	172 170-174	15/1
2.50	26:02	1:16	10:06	146 142-152	1475	171 168-176	5/19
2.63	27:13	1:11	9:26	148 143-154	1397	171 168-174	2/16
2.75	28:26	1:13 +4	9:44	144 138-149	1402	172 168-178	2/11
2.88	29:34	1:08	9:05	144 136-155	1307	175 168-186	4/2
3.00	30:40	1:07	8:52	150 148-155	1331	175 174-178	14/2
3.13	31:55	1:14	9:52	149 144-152	1471	174 172-178	4/4
3.25	33:03	1:08	9:07	155 144-164	1414	177 172-180	6/6
3.38	34:11	1:08	9:05	152 144-158	1381	177 174-180	1/6
3.50	35:27	1:16 +7	10:05	153 150-157	1543	175 174-178	10/5
3.63	36:40	1:13 +7	9:44	153 149-156	1490	175 174-180	2/9
3.75	37:47	1:07	8:56	146 144-149	1305	176 172-182	1/3
3.88	38:55	1:08 +6	9:08	146 141-150	1333	180 176-184	3/12
4.00	39:54	59	7:49	147 143-151	1149	180 178-182	2/9
4.05	40:19	25	8:25	155 151-157	1305	180 178-184	0/2

Heart

143/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 197m, Range 113m, Flat prediction 39:19

Elevation Graph

Biggest Climbs (m)	Min/mi
29 26.4%	11:34
25 7.5%	10:03
19 9.4%	10:30
19 10.7%	11:28
12 6.0%	9:19
See your biggest climbs

Cadence

172 (186 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.8	172	4	39:49	9:57
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	1.2	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:57	44.56%	More
800m	4:25	8:53	47.67%	More
1km	5:39	9:06	48.47%	More
Mile	9:08	9:08	50.98%	More
5k	30:15	9:44	52.47%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	51.56
5km	30:01	9:40	52.88
5M	49:43	9:57	52.18
10km	1:02:36	10:04	51.83
10M	1:43:40	10:22	51.84
Half	2:18:01	10:32	51.18
20M	3:36:08	10:48	51.79
Mara	4:47:45	10:59	51.87

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