Thu 16th Sep 2021 at 1:02pm by Ocelot Spleens

Walk > Hiking

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Time
1:43:52
Miles
4.56
Min/mi
22:47
Stride(cm)
71
Cals
510
Cadence
100
BPM
102
%MHR
61.9
B/mi
2328
Asc(m)
256
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.56m - 1:43:52(22:45/m) 100/154bpm [2276b/mi] 510cal 50/68rpm 2.64/0mph

1:43:52

Pace

17%

16%

65%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:15	3:15	25:57	108 102-113	2803	102 90-120	11/6
0.25	5:58	2:43	21:44	107 104-110	2325	99 92-102	8/0
0.38	8:52	2:54	23:12	101 95-107	2343	99 92-114	2/12
0.50	11:57	3:06	24:46	105 102-109	2600	96 94-100	5/17
0.63	14:53	2:55	23:22	108 96-126	2524	97 96-100	18/9
0.75	17:53	3:00	24:02	107 99-114	2572	96 88-100	17/0
0.88	20:46	2:53	23:03	101 99-103	2328	98 94-102	6/1
1.00	24:37	3:52	30:54	100 95-106	3089	101 90-116	6/4
1.13	27:28	2:51	22:48	98 96-100	2234	100 96-102	0/12
1.25	33:48	6:19 +3:22	50:33	101 86-112	5105	99 94-116	5/15
1.38	36:49	3:02	24:14	101 99-105	2448	101 98-108	9/1
1.50	39:30	2:41	21:25	100 98-102	2141	99 96-106	4/2
1.63	46:30	7:00 +4:18	56:01	100 97-103	5601	100 98-102	7/6
1.75	49:21	2:51	22:49	103 99-107	2350	100 96-102	13/4
1.88	52:30	3:09	25:10	106 99-114	2667	99 84-114	9/2
2.00	55:39	3:09	25:12	105 100-110	2646	98 86-106	1/4
2.13	58:39	3:01	24:05	121 98-148	2915	100 88-114	2/3
2.25	1:01:19	2:39	21:16	107 98-117	2275	100 96-108	8/7
2.38	1:04:41	3:22 +37	26:56	99 96-103	2667	100 96-102	6/5
2.50	1:07:16	2:35	20:40	97 93-100	2004	101 100-104	0/6
2.63	1:10:29	3:14 +21	25:49	95 90-98	2452	100 92-104	24/11
2.75	1:13:12	2:42	21:38	100 97-103	2163	100 98-102	9/17
2.88	1:16:03	2:51	22:50	94 91-100	2146	103 100-114	4/2
3.00	1:18:44	2:41	21:26	97 94-102	2079	101 98-106	0/11
3.13	1:21:23	2:39	21:12	96 94-98	2035	100 98-104	3/6
3.25	1:24:43	3:20 +24	26:40	98 91-104	2613	103 90-114	5/4
3.38	1:27:21	2:39	21:10	97 88-104	2053	103 98-106	1/14
3.50	1:29:58	2:37	20:53	97 92-102	2026	101 96-106	10/7
3.63	1:32:34	2:36	20:50	94 88-100	1959	101 100-102	8/4
3.75	1:35:11	2:37	20:57	96 94-100	2011	100 96-102	4/6
3.88	1:37:50	2:38	21:07	117 92-153	2471	101 96-104	1/5
4.00	1:40:30	2:40	21:19	94 92-96	2003	100 98-102	3/6
4.13	1:43:11	2:41	21:28	91 88-95	1954	102 98-106	4/6
4.25	1:45:49	2:39	21:09	95 90-100	2009	101 98-104	8/6
4.38	1:48:37	2:47	22:19	98 95-103	2187	103 96-114	2/5
4.50	1:51:09	2:33	20:22	95 91-98	1934	100 96-104	0/5
4.56	1:52:54	1:45	26:58	92 88-95	2481	98 96-102	3/2

Heart

102/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 256m, Range 62m

Elevation Graph

Biggest Climbs (m)	Min/mi
49 8.0%	25:52
27 13.8%	20:13
22 8.4%	21:41
21 13.6%	41:18
12 6.4%	26:08
12 6.1%	20:43
See your biggest climbs

Cadence

100 (120 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:08	20:40	More
800m	10:18	20:43	More
1km	12:53	20:43	More
Mile	20:59	20:59	More
5k	1:13:54	23:47	More

Predictions

Dist	Time	Per Mile

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