Thu 16th Sep 2021 at 2:46pm by tuck up

Run > Easy

Follow User
0 👍

Time
49:41
Miles
5.76
Min/mi
8:38
Pacing
90%
WAVA
58.81
Stride(cm)
96
Cals
548
Cadence
195
BPM
123
%MHR
75.2
B/mi
1063
Asc(m)
273
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 110/123bpm [978b/mi] 84cal 6.74/7.18mph
2) 1m - 8:33(8:33/m) 120/126bpm [1025b/mi] 91cal 7.02/7.43mph
3) 1m - 8:18(8:18/m) 123/134bpm [1021b/mi] 91cal 7.23/7.83mph
4) 1m - 8:24(8:24/m) 128/131bpm [1075b/mi] 97cal 7.14/7.89mph
5) 1m - 9:25(9:25/m) 135/143bpm [1271b/mi] 116cal 6.37/7.28mph
6) 0.76m - 6:08(8:05/m) 130/136bpm [1051b/mi] 69cal 7.42/7.78mph

8:54 8:33 8:18 8:24 9:25 6:08

Pace

11%

50%

37%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	93 65-108	877	182 116-190	5/2
0.50	4:36	2:14	8:57	111 107-117	993	191 188-196	9/7
0.75	6:48	2:12	8:49	117 113-122	1031	193 188-198	9/7
1.00	8:53	2:05	8:21	118 111-122	985	196 192-198	14/7
1.25	11:02	2:09	8:35	118 108-124	1013	197 192-198	9/15
1.50	13:14	2:13	8:51	118 110-125	1043	196 178-198	10/20
1.75	15:20	2:06	8:23	121 116-125	1015	197 196-200	25/9
2.00	17:26	2:05	8:22	123 119-126	1028	198 196-200	14/20
2.25	19:35	2:09	8:38	122 119-124	1053	196 190-200	13/9
2.50	21:45	2:10	8:40	120 116-124	1041	196 192-200	12/9
2.75	23:48	2:02	8:10	125 120-134	1021	197 192-202	11/9
3.00	25:44	1:56	7:44	127 123-132	982	198 196-200	15/14
3.25	27:49	2:05	8:21	128 126-131	1069	196 182-200	11/15
3.50	29:58	2:09	8:35	128 123-131	1098	196 190-198	14/16
3.75	32:04	2:06	8:25	126 124-129	1061	197 194-198	17/19
4.00	34:08	2:04	8:16	128 125-130	1058	197 192-198	22/19
4.25	36:29	2:21	9:25	130 127-135	1225	193 180-200	33/8
4.50	39:08	2:39 +17	10:35	131 115-140	1387	193 188-200	11/10
4.75	41:39	2:31	10:05	139 133-143	1401	192 188-196	22/4
5.00	43:49	2:10	8:38	138 135-140	1192	196 190-200	24/5
5.25	45:46	1:58	7:51	132 129-136	1036	197 192-200	6/11
5.50	47:51	2:04	8:18	128 123-131	1062	195 190-198	6/14
5.75	49:54	2:03	8:13	129 124-134	1060	196 182-200	9/12
5.76	49:58	4	7:37	130 130-130	991	198 198-198	0/0

Heart

123/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 273m, Range 87m, Flat prediction 48:44

Elevation Graph

Biggest Climbs (m)	Min/mi
54 6.6%	9:43
26 17.0%	10:52
16 9.4%	8:06
14 4.0%	9:21
13 10.0%	8:14
12 8.0%	7:49
See your biggest climbs

Cadence

195 (202 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	195	5.8	49:38	8:40
Walk	0.1	116	0	3	18:34
Pause	0.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	45.71%	More
800m	3:56	7:54	52.30%	More
1km	4:58	7:59	53.90%	More
Mile	8:10	8:10	55.66%	More
5k	26:07	8:24	59.25%	More
5 miles	43:06	8:37	58.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:46	7:46	58.48
5km	25:49	8:19	59.93
5M	42:46	8:33	59.06
10km	53:50	8:40	58.65
10M	1:29:10	8:55	58.61
Half	1:58:42	9:04	57.85
20M	3:05:53	9:18	58.54
Mara	4:07:30	9:27	58.62

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry