Thu 16th Sep 2021 at 12:52pm by Vic (Blazing Saddles, WTF)

Bike > General

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Time
17:12
Miles
4.10
Mph
14.3
Cals
101
BPM
119
%MHR
68.9
B/mi
500
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 4:18(4:18/m) 115/142bpm [494b/mi] 24cal
2) 1m - 3:54(3:54/m) 130/141bpm [508b/mi] 28cal
3) 1m - 4:21(4:21/m) 106/123bpm [462b/mi] 18cal
4) 1m - 4:03(4:03/m) 129/145bpm [522b/mi] 28cal
5) 0.1m - 36(5:44/m) 127/133bpm [729b/mi] 3cal

4:18 3:54 4:21 4:03 36

Pin Map

0mi in 0

Pace

14%

11%

35%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	39	39	11.58	104 100-110	539	3/1
0.25	1:13	34 +1	13.07	110 108-112	505	0/2
0.38	1:41	27	16.41	113 106-119	413	0/2
0.50	2:08	28	16.25	109 107-114	402	0/9
0.63	2:28	20	22.52	113 103-120	301	0/7
0.75	3:00	32	14.14	103 95-117	437	0/2
0.88	3:39	39	11.59	125 117-133	647	7/0
1.00	4:18	39	11.44	136 132-142	713	5/0
1.13	4:46	28	16.08	138 134-141	515	5/0
1.25	5:14	27	16.54	131 130-134	475	5/1
1.38	5:39	26	17.39	131 130-131	452	5/0
1.50	6:09	29	15.38	128 125-132	499	3/2
1.63	6:38	29	15.27	135 133-136	530	5/0
1.75	7:10	32	14.21	129 122-136	545	0/1
1.88	7:40	30	15.09	124 120-127	493	1/4
2.00	8:13	33	13.61	123 121-125	542	1/1
2.13	2:16:39	2:08:26 +2:20:36	0.06	93 78-123	95557	1/1
2.25	2:29:42	13:04	0.57	102 94-108	10656	3/1
2.38	2:30:38	56 +2	8.09	115 109-119	853	1/2
2.50	2:31:09	31	14.57	110 109-115	453	0/4
2.63	2:31:32	23	19.47	117 112-123	361	0/4
2.75	2:32:12	40 +12	11.18	98 93-110	526	1/2
2.88	2:32:44	31	14.38	104 94-108	434	0/4
3.00	2:33:25	42 +2	10.75	110 107-114	614	3/0
3.13	2:33:52	27	16.83	118 114-123	421	1/8
3.25	2:34:15	23	19.73	124 119-126	377	0/13
3.38	2:34:44	29	15.50	120 118-121	464	3/2
3.50	2:35:12	28	16.08	119 117-121	444	7/0
3.63	2:35:45	33	13.69	130 124-132	570	8/0
3.75	2:36:26	41	11.03	137 133-142	745	3/0
3.88	2:36:58	32	14.08	144 141-145	613	3/0
4.00	2:37:28	31	14.70	137 133-141	559	1/1
4.10	2:38:11	43 +7	8.69	125 107-133	863	0/3

Heart

119/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 34m

Elevation Graph

Biggest Climbs (m)	Mph
25 2.5%	13.6
22 4.7%	11.5
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:45	3:32	More
1km	2:15	3:37	More
Mile	3:53	3:53	More
5k	2:31:58	48:55	More

Predictions

Dist	Time	Per Mile
10 miles	44:15	4:26
20km	55:43	4:29
15 miles	1:08:01	4:32
20 miles	1:32:16	4:37
40km	1:56:11	4:40
25 miles	1:56:54	4:41
42km	2:02:20	4:41
50 miles	4:03:43	4:52
56 miles	4:34:50	4:54
100 miles	8:28:08	5:05
112 miles	9:33:00	5:07

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