Thu 16th Sep 2021 at 2:31pm by denisef

Walk > General

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Time
59:34
Miles
3.00
Min/mi
19:51
Stride(cm)
73
Cals
441
Cadence
110
BPM
113
%MHR
65.9
B/mi
2237
Asc(m)
84
Surface
Road

Notes & Comments

Walked back to Seasalter after a day exploring Whitstable.

Split Summary
===
1) 3m - 59:34(19:52/m) 113/152bpm [2244b/mi] 441cal 55/60rpm 3.02/4.57mph

59:34

Pace

19%

33%

35%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:18	2:18	18:21	107 98-118	1964	112 108-118	9/10
0.25	5:14	2:57	23:34	112 99-127	2639	109 96-116	5/0
0.38	10:21	5:07	40:54	103 87-138	4213	109 94-116	13/11
0.50	15:23	5:02	40:14	97 80-133	3903	115 110-116	24/9
0.63	17:35	2:12	17:33	99 97-100	1738	110 110-110	26/13
0.75	19:44	2:10	17:17	100 99-102	1729	110 106-112	1/5
0.88	21:45	2:01	16:09	106 95-118	1712	110 106-114	9/0
1.00	24:01	2:15	18:04	105 102-111	1897	108 104-112	21/2
1.13	26:08	2:07	16:54	112 108-117	1892	106 102-110	0/17
1.25	29:06	2:59	23:51	107 102-114	2552	111 108-116	24/53
1.38	32:39	3:32	28:18	116 100-135	3283	112 106-116	11/7
1.50	34:54	2:15	18:00	131 107-152	2359	111 106-116	24/10
1.63	36:47	1:53	15:05	122 117-126	1841	111 108-114	2/13
1.75	38:44	1:57	15:39	122 114-127	1909	111 106-114	6/7
1.88	40:45	2:01	16:08	121 114-128	1952	111 106-114	5/2
2.00	42:57	2:11	17:32	123 120-127	2156	112 108-120	6/9
2.13	44:52	1:55	15:22	126 123-127	1937	111 104-114	7/7
2.25	46:45	1:53	15:04	121 115-129	1824	112 110-114	12/11
2.38	48:39	1:53	15:07	117 110-123	1769	111 108-114	8/7
2.50	50:32	1:54	15:09	119 117-122	1803	114 112-116	9/3
2.63	52:38	2:06	16:50	117 108-122	1970	110 108-116	3/14
2.75	55:01	2:23	19:02	126 123-130	2398	107 102-110	11/13
2.88	57:14	2:13	17:42	126 123-132	2231	109 106-110	13/14
3.00	59:34	2:20	18:47	133 126-146	2498	107 96-116	5/5

Heart

113/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 58m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (120 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:45	15:04	More
800m	7:30	15:06	More
1km	9:38	15:30	More
Mile	15:37	15:37	More

Predictions

Dist	Time	Per Mile

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