Thu 16th Sep 2021 at 2:06pm by RobSkedgell
Bike > General
-
Time
1:02:47
-
Miles
20.56
-
Mph
19.6
-
FBI
82.61
-
Cals
695
-
Cadence
89
-
BPM
136
-
%MHR
72.2
-
B/mi
415
-
Asc(m)
397
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5km - 9:37(1:55/km) 126/136bpm [242b/km] 103cal 89/114rpm
2) 5km - 9:15(1:51/km) 132/141bpm [244b/km] 104cal 90/109rpm
3) 5km - 9:03(1:49/km) 140/147bpm [253b/km] 111cal 89/111rpm
4) 5km - 9:15(1:51/km) 141/149bpm [261b/km] 112cal 88/110rpm
5) 5km - 9:30(1:54/km) 139/147bpm [264b/km] 107cal 89/109rpm
6) 5km - 9:47(1:57/km) 136/142bpm [266b/km] 97cal 87/111rpm
7) 2.06km - 3:41(1:47/km) 144/151bpm [257b/km] 44cal 84/107rpm
8) 1.02km - 2:40(2:36/km) 128/146bpm [334b/km] 17cal 80/106rpm
9:37 9:15 9:03 9:15 9:30 9:47 3:41 2:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
1.00 |
3:12 |
3:12 |
18.72 |
120 74-128 |
385 |
88 1-107 |
22/19 |
2.00 |
6:14 |
3:02 |
19.76 |
127 118-132 |
386 |
91 74-108 |
26/28 |
3.00 |
9:16 |
3:01 |
19.85 |
131 126-135 |
396 |
90 76-114 |
33/33 |
4.00 |
12:17 |
3:01 |
19.88 |
128 123-136 |
386 |
89 78-106 |
24/25 |
5.00 |
15:15 |
2:58 |
20.27 |
133 123-137 |
394 |
92 79-109 |
28/30 |
6.00 |
18:13 |
2:58 |
20.19 |
134 130-141 |
398 |
91 70-109 |
28/30 |
7.00 |
21:05 |
2:52 |
20.89 |
138 131-142 |
396 |
92 78-111 |
31/31 |
8.00 |
23:58 |
2:53 |
20.85 |
141 135-144 |
406 |
90 78-105 |
31/30 |
9.00 |
26:59 |
3:01 |
19.88 |
138 133-144 |
417 |
89 78-107 |
29/26 |
10.00 |
29:47 |
2:48 |
21.43 |
144 137-149 |
403 |
87 74-101 |
30/28 |
11.00 |
32:51 |
3:04 |
19.55 |
141 136-148 |
433 |
91 76-108 |
23/25 |
12.00 |
35:53 |
3:02 |
19.75 |
138 134-145 |
419 |
87 67-110 |
20/24 |
13.00 |
38:52 |
2:59 |
20.14 |
142 136-147 |
423 |
88 76-104 |
22/22 |
14.00 |
41:57 |
3:05 |
19.48 |
140 131-146 |
431 |
91 49-106 |
27/21 |
15.00 |
45:01 |
3:04 |
19.55 |
137 130-142 |
420 |
91 77-109 |
22/23 |
16.00 |
48:05 |
3:04 |
19.57 |
138 132-143 |
423 |
86 69-100 |
28/25 |
17.00 |
51:15 |
3:10 |
18.95 |
136 131-140 |
431 |
87 67-106 |
20/26 |
18.00 |
54:26 |
3:11 |
18.85 |
134 130-142 |
427 |
90 76-111 |
26/27 |
19.00 |
57:28 |
3:02 |
19.83 |
139 133-143 |
421 |
88 74-108 |
30/28 |
20.00 |
1:00:20 |
2:53 |
20.82 |
147 142-151 |
424 |
85 63-107 |
27/28 |
20.56 |
1:02:48 |
2:28 |
13.65 |
127 119-142 |
558 |
81 9-106 |
14/11 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39 |
2:38 |
More |
800m |
1:22 |
2:44 |
More |
1km |
1:40 |
2:42 |
More |
Mile |
2:48 |
2:48 |
More |
5k |
8:57 |
2:53 |
More |
5 miles |
14:30 |
2:54 |
More |
10k |
18:07 |
2:55 |
More |
10 miles |
29:34 |
2:57 |
More |
Half |
38:59 |
2:59 |
More |
20 miles |
1:00:11 |
3:01 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
29:15 |
2:56 |
20km |
36:49 |
2:58 |
15 miles |
44:57 |
3:00 |
20 miles |
1:00:58 |
3:03 |
40km |
1:16:46 |
3:05 |
25 miles |
1:17:15 |
3:05 |
42km |
1:20:51 |
3:06 |
50 miles |
2:41:03 |
3:13 |
56 miles |
3:01:36 |
3:15 |
100 miles |
5:35:46 |
3:21 |
112 miles |
6:18:38 |
3:23 |
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