Thu 16th Sep 2021 at 2:06pm by RobSkedgell

Bike > General

  • Time
    1:02:47
  • Miles
    20.56
  • Mph
    19.6
  • FBI
    82.61
  • Cals
    695
  • Cadence
    89
  • BPM
    136
  • %MHR
    72.2
  • B/mi
    415
  • Asc(m)
    397
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5km - 9:37(1:55/km) 126/136bpm [242b/km] 103cal 89/114rpm
2) 5km - 9:15(1:51/km) 132/141bpm [244b/km] 104cal 90/109rpm
3) 5km - 9:03(1:49/km) 140/147bpm [253b/km] 111cal 89/111rpm
4) 5km - 9:15(1:51/km) 141/149bpm [261b/km] 112cal 88/110rpm
5) 5km - 9:30(1:54/km) 139/147bpm [264b/km] 107cal 89/109rpm
6) 5km - 9:47(1:57/km) 136/142bpm [266b/km] 97cal 87/111rpm
7) 2.06km - 3:41(1:47/km) 144/151bpm [257b/km] 44cal 84/107rpm
8) 1.02km - 2:40(2:36/km) 128/146bpm [334b/km] 17cal 80/106rpm
9:37 9:15 9:03 9:15 9:30 9:47 3:41 2:40

Pace

1% 2% 31% 66%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 3:12 3:12 18.72 120 74-128 385 88 1-107 22/19
2.00 6:14 3:02 19.76 127 118-132 386 91 74-108 26/28
3.00 9:16 3:01 19.85 131 126-135 396 90 76-114 33/33
4.00 12:17 3:01 19.88 128 123-136 386 89 78-106 24/25
5.00 15:15 2:58 20.27 133 123-137 394 92 79-109 28/30
6.00 18:13 2:58 20.19 134 130-141 398 91 70-109 28/30
7.00 21:05 2:52 20.89 138 131-142 396 92 78-111 31/31
8.00 23:58 2:53 20.85 141 135-144 406 90 78-105 31/30
9.00 26:59 3:01 19.88 138 133-144 417 89 78-107 29/26
10.00 29:47 2:48 21.43 144 137-149 403 87 74-101 30/28
11.00 32:51 3:04 19.55 141 136-148 433 91 76-108 23/25
12.00 35:53 3:02 19.75 138 134-145 419 87 67-110 20/24
13.00 38:52 2:59 20.14 142 136-147 423 88 76-104 22/22
14.00 41:57 3:05 19.48 140 131-146 431 91 49-106 27/21
15.00 45:01 3:04 19.55 137 130-142 420 91 77-109 22/23
16.00 48:05 3:04 19.57 138 132-143 423 86 69-100 28/25
17.00 51:15 3:10 18.95 136 131-140 431 87 67-106 20/26
18.00 54:26 3:11 18.85 134 130-142 427 90 76-111 26/27
19.00 57:28 3:02 19.83 139 133-143 421 88 74-108 30/28
20.00 1:00:20 2:53 20.82 147 142-151 424 85 63-107 27/28
20.56 1:02:48 2:28 13.65 127 119-142 558 81 9-106 14/11

Heart

136/151max
  • Show Beats/Mile

Elevation

Asc 397m, Range 17m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

89 (114 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 39 2:38 More
800m 1:22 2:44 More
1km 1:40 2:42 More
Mile 2:48 2:48 More
5k 8:57 2:53 More
5 miles 14:30 2:54 More
10k 18:07 2:55 More
10 miles 29:34 2:57 More
Half 38:59 2:59 More
20 miles 1:00:11 3:01 More

Predictions

Dist Time Per Mile
10 miles 29:15 2:56
20km 36:49 2:58
15 miles 44:57 3:00
20 miles 1:00:58 3:03
40km 1:16:46 3:05
25 miles 1:17:15 3:05
42km 1:20:51 3:06
50 miles 2:41:03 3:13
56 miles 3:01:36 3:15
100 miles 5:35:46 3:21
112 miles 6:18:38 3:23
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