Thu 16th Sep 2021 at 2:06pm by Perfect Organism

Run > Run-Walk

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Time
25:01
Miles
2.06
Min/mi
12:09
Pacing
63%
WAVA
35.43
Stride(cm)
96
Cals
278
Cadence
138
BPM
138
%MHR
81
B/mi
1681
Asc(m)
139
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:34(11:34/m) 139/162bpm [1607b/mi] 135cal 5.19/6.99mph
2) 1m - 12:32(12:32/m) 141/171bpm [1767b/mi] 138cal 4.79/7.14mph
3) 0.06m - 55(16:35/m) 120/121bpm [1990b/mi] 5cal 3.62/3.59mph

11:34 12:32 55

Pin Map

0mi in 0

Pace

52%

27%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:20	115 105-131	957	153 150-156	121/121
0.13	1:07	35	9:26	139 134-145	1310	157 156-160	9/3
0.19	1:54	47	12:37	144 135-148	1816	136 106-158	1/2
0.25	2:34	40	10:37	130 127-134	1380	143 108-158	2/1
0.31	3:09	35	9:26	143 134-151	1350	158 156-160	11/2
0.38	3:42	33	8:47	154 152-158	1352	160 158-164	1/7
0.44	4:22	40	10:35	158 153-159	1673	149 110-162	4/1
0.50	5:25	1:03	16:53	137 117-153	2314	115 112-118	6/4
0.56	6:14	49	13:06	116 110-131	1519	136 114-160	2/2
0.63	6:48	34	9:09	139 134-144	1271	158 158-160	2/6
0.69	7:35	46	12:23	148 144-151	1834	148 114-160	2/2
0.75	8:39	1:04	17:03	129 119-142	2200	115 110-116	4/6
0.81	9:17	38	10:09	128 117-139	1300	154 118-164	1/2
0.88	9:51	34	9:05	149 142-155	1354	160 158-160	1/8
0.94	10:34	43	11:24	160 157-161	1824	154 110-164	1/3
1.00	11:35	1:02	16:26	143 126-157	2350	114 110-118	3/4
1.06	12:23	48	12:47	124 116-133	1586	136 106-160	1/3
1.13	12:57	34	8:58	141 134-150	1264	162 160-162	4/1
1.19	14:00	1:03 +19	16:48	153 142-155	2570	161 158-164	6/2
1.25	15:01	1:01	16:14	127 119-141	2062	117 116-120	3/5
1.31	15:36	35	9:23	129 117-143	1211	158 156-160	1/5
1.38	16:09	33	8:41	154 146-162	1338	158 158-160	4/0
1.44	16:46	37	9:53	168 163-171	1660	156 128-164	5/0
1.50	17:49	1:03	16:49	146 126-166	2456	116 106-122	5/13
1.56	19:37	1:49 +38	28:59	123 117-134	3564	154 116-162	3/3
1.63	20:14	36	9:41	142 135-149	1375	160 158-162	2/2
1.69	21:07	53	14:06	150 139-154	2115	128 110-162	5/2
1.75	22:01	55	14:36	127 116-138	1854	117 108-156	4/1
1.81	22:37	36	9:35	137 121-151	1313	160 158-162	1/3
1.88	23:11	33	8:52	156 152-161	1383	160 158-160	4/2
1.94	23:59	49	12:57	166 157-170	2150	136 102-160	3/2
2.00	25:02	1:03	16:40	134 119-154	2234	114 112-116	5/4
2.05	25:58	56	17:14	120 119-121	2068	115 112-116	4/1

Heart

138/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 139m, Range 142m, Flat prediction 25:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

138 (164 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.8	158	1.4	13:33	10:02
Walk	44.7	114	0.7	11:45	17:30
Still	1.3	-	-	21	-
Pause	1.2	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	32.00%	More
800m	5:22	10:48	33.30%	More
1km	6:44	10:50	34.76%	More
Mile	11:35	11:35	34.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:38	11:38	34.47
5km	38:40	12:27	35.26
5M	1:04:02	12:48	34.57
10km	1:20:38	12:59	34.24
10M	2:13:31	13:21	34.13
Half	2:57:46	13:34	33.63
20M	4:38:22	13:55	34.03
Mara	6:10:37	14:09	34.08

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