Thu 16th Sep 2021 at 7:49am by Perfect Organism

Walk > General

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Time
44:24
Miles
2.52
Min/mi
17:37
Stride(cm)
77
Cals
290
Cadence
118
BPM
103
%MHR
60.5
B/mi
1821
Asc(m)
155
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:35(17:35/m) 95/110bpm [1670b/mi] 115cal 50/63rpm 3.41/4.05mph
2) 1m - 17:32(17:32/m) 107/125bpm [1877b/mi] 111cal 53/62rpm 3.42/4.22mph
3) 0.52m - 9:16(17:42/m) 117/124bpm [2071b/mi] 64cal 50/62rpm 3.39/3.78mph

17:35 17:32 9:16

Pin Map

0mi in 0

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:25	3:25 +36	27:18	89 83-94	2429	121 114-126	76/52
0.25	5:25	2:01	16:04	93 85-99	1495	121 120-124	5/16
0.38	7:40	2:15 +2	18:01	93 90-98	1675	119 112-122	10/13
0.50	10:00	2:19 +6	18:35	95 89-99	1765	118 116-122	11/10
0.63	12:40	2:40 +28	21:19	94 86-104	2003	119 116-122	18/6
0.75	14:39	1:59	15:56	99 93-106	1577	120 118-122	2/12
0.88	16:43	2:04	16:29	100 94-108	1648	120 118-122	9/11
1.00	18:47	2:05	16:37	102 96-107	1695	119 110-124	4/8
1.13	21:18	2:30 +16	20:02	99 95-102	1984	120 110-124	5/4
1.25	23:31	2:14 +7	17:50	104 100-108	1855	119 114-120	10/10
1.38	29:27	5:56 +3:41	47:28	100 91-107	4747	115 108-118	9/12
1.50	31:49	2:22	18:54	99 95-104	1870	118 116-120	13/10
1.63	33:56	2:07	16:56	114 105-122	1931	117 110-120	10/9
1.75	36:31	2:35 +21	20:41	108 102-114	2234	117 114-120	8/7
1.88	38:37	2:05	16:43	115 104-125	1922	117 116-120	15/14
2.00	40:45	2:08	17:05	117 112-124	1999	118 116-120	16/14
2.13	42:57	2:13	17:42	114 108-121	2018	117 112-124	7/11
2.25	45:14	2:17	18:15	118 116-122	2154	117 110-122	19/20
2.38	47:22	2:08	17:00	118 113-122	2006	117 116-120	12/10
2.50	49:49	2:27 +16	19:35	117 111-121	2290	117 116-122	12/4
2.52	50:17	28	19:49	112 109-114	2220	110 110-110	0/7

Heart

103/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 155m, Range 72m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

118 (126 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:00	16:04	More
800m	8:23	16:51	More
1km	10:38	17:06	More
Mile	17:26	17:26	More

Predictions

Dist	Time	Per Mile

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