Wed 15th Sep 2021 at 5:21pm by Perfect Organism

Walk > General

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Time
46:57
Miles
2.61
Min/mi
17:59
Stride(cm)
79
Cals
315
Cadence
114
BPM
109
%MHR
63.6
B/mi
1958
Asc(m)
180
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:35(16:35/m) 107/126bpm [1774b/mi] 110cal 50/61rpm 3.62/4.22mph
2) 1m - 17:22(17:22/m) 110/129bpm [1909b/mi] 125cal 47/59rpm 3.46/4.17mph
3) 0.61m - 13:01(21:22/m) 110/120bpm [2350b/mi] 80cal 39/75rpm 2.81/3.97mph

16:35 17:22 13:01

Pin Map

0mi in 0

Pace

14%

76%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:42	104 95-114	1632	114 112-116	4/20
0.25	3:59	2:01	16:07	104 96-113	1677	113 106-116	7/4
0.38	6:08	2:10 +3	17:17	110 99-125	1902	115 110-122	6/8
0.50	8:09	2:01	16:09	108 103-113	1745	114 108-116	8/10
0.63	10:34	2:24	19:13	106 96-113	2037	113 106-114	15/25
0.75	12:37	2:03	16:26	109 106-113	1791	113 110-116	6/12
0.88	14:43	2:06 +4	16:47	108 102-115	1813	113 110-116	6/6
1.00	16:43	2:00	16:02	112 103-124	1797	114 110-116	10/10
1.13	18:59	2:16 +9	18:11	110 105-119	2000	114 112-116	14/9
1.25	33:16	14:17 +12:22	1:54:14	109 105-115	12452	113 106-116	2/16
1.38	36:28	3:12 +51	25:34	109 103-115	2787	115 110-118	13/10
1.50	39:02	2:34 +6	20:31	110 101-114	2256	114 106-118	14/11
1.63	41:09	2:07	16:57	104 98-111	1763	113 110-116	13/9
1.75	43:21	2:12 +10	17:35	112 105-127	1969	114 110-116	15/9
1.88	47:05	3:44 +1:19	29:54	113 105-129	3379	114 112-118	15/14
2.00	49:02	1:57	15:37	112 106-116	1749	113 112-114	18/14
2.13	52:18	3:15 +46	26:04	113 108-116	2945	114 110-118	14/18
2.25	54:40	2:23 +13	19:01	112 108-120	2131	114 108-118	17/21
2.38	1:06:53	12:13 +8:52	1:37:40	109 97-118	10646	114 82-150	12/8
2.50	1:15:49	8:57 +6:21	1:11:33	107 101-115	7655	115 112-116	18/19
2.61	1:20:27	4:38 +2:14	42:52	106 103-112	4543	112 96-118	21/14

Heart

109/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 180m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 12.5%	16:47
See your biggest climbs

Cadence

114 (150 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:54	More
800m	8:03	16:12	More
1km	10:28	16:50	More
Mile	16:43	16:43	More

Predictions

Dist	Time	Per Mile

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