Thu 16th Sep 2021 at 2:02pm by StuH

Run > Recovery Run

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Time
37:07
Miles
3.54
Min/mi
10:29
Pacing
86%
WAVA
44.36
Stride(cm)
98
Cals
526
Cadence
157
BPM
125
%MHR
73.7
B/mi
1314
Asc(m)
46
Hillscore
1
Surface
Road

nathanh

Notes & Comments

Split Summary
===
1) 1m - 10:25(10:25/m) 115/126bpm [1198b/mi] 136cal 5.76/7.18mph
2) 1m - 10:35(10:35/m) 123/133bpm [1302b/mi] 148cal 5.67/7.12mph
3) 1m - 10:39(10:39/m) 132/141bpm [1406b/mi] 159cal 5.63/6.93mph
4) 0.54m - 5:28(10:02/m) 135/140bpm [1354b/mi] 83cal 5.98/6.35mph

10:25 10:35 10:39 5:28

Pin Map

0mi in 0

Pace

84%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:26	1:26	11:28	108 76-122	1239	155 150-158	6/2
0.25	2:44	1:18	10:25	113 110-115	1178	156 156-158	5/4
0.38	4:03	1:19	10:34	112 109-116	1184	157 150-162	4/6
0.50	5:30	1:27	11:32	113 108-117	1304	158 156-162	4/3
0.63	6:44	1:14	9:50	120 112-125	1180	159 156-162	4/6
0.75	7:53	1:09	9:15	112 110-117	1036	158 156-162	2/12
0.88	9:03	1:10	9:17	118 115-120	1096	160 156-162	2/5
1.00	10:24	1:22	10:52	124 118-126	1348	159 154-162	6/4
1.13	12:02	1:38	13:05	115 98-125	1505	157 136-162	4/4
1.25	13:24	1:22	10:52	117 106-124	1272	158 154-168	5/4
1.38	14:42	1:18	10:24	130 124-133	1351	157 154-160	7/5
1.50	15:46	1:04	8:33	124 121-126	1060	159 156-162	4/5
1.63	17:16	1:30	11:58	124 122-126	1485	159 156-162	3/5
1.75	18:26	1:10	9:24	129 125-130	1212	158 154-160	6/5
1.88	19:45	1:19	10:33	126 121-130	1329	157 154-164	4/4
2.00	20:59	1:14	9:52	126 121-130	1243	156 154-158	5/5
2.13	22:21	1:22	10:56	131 129-134	1432	158 154-160	4/3
2.25	23:52	1:30	12:02	135 131-138	1624	155 152-158	8/1
2.38	25:06	1:15	9:59	132 128-137	1317	158 154-166	1/7
2.50	26:33	1:26	11:30	130 128-132	1495	155 152-158	5/4
2.63	27:39	1:06	8:52	127 124-129	1126	155 154-158	3/5
2.75	28:56	1:17	10:13	126 124-129	1288	155 152-158	3/2
2.88	30:17	1:22	10:53	133 129-138	1447	154 152-158	6/1
3.00	31:39	1:21	10:48	139 138-141	1502	155 152-158	7/2
3.13	32:50	1:11	9:31	137 134-140	1305	157 154-160	2/5
3.25	34:14	1:24	11:09	136 133-138	1517	156 154-160	5/4
3.38	35:26	1:12	9:36	136 133-138	1305	157 154-160	4/3
3.50	36:37	1:12	9:36	135 132-137	1295	156 154-160	3/3
3.54	37:07	30	11:08	132 131-134	1471	157 156-160	2/2

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 18m, Flat prediction 36:58

Elevation Graph

Biggest Climbs (m)	Min/mi
15 3.1%	10:56
See your biggest climbs

Cadence

157 (168 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	3.5	36:52	10:24
Walk	0.0	136	0	1	14:24
Still	0.6	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	35.93%	More
800m	4:51	9:45	39.29%	More
1km	6:13	10:00	39.96%	More
Mile	10:04	10:04	42.00%	More
5k	32:22	10:25	44.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	51.13
5km	31:47	10:14	45.24
5M	55:56	11:11	41.84
10km	1:12:24	11:39	40.35
10M	2:07:24	12:44	37.90
Half	2:55:34	13:24	36.10
20M	4:50:10	14:31	34.61
Mara	6:39:52	15:16	33.49

Fetch Miles

17:45	Brookwood Country parkrun
10:13	Brookwood Country parkrun

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