Thu 16th Sep 2021 at 10:22am by The Running Andy

Bike > General

Follow User
0 👍

Time
3:09:02
Miles
44.77
Mph
14.2
FBI
60.23
Cals
1014
BPM
108
%MHR
53.8
B/mi
454
Asc(m)
420
Hillscore
49
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 24:46(4:57/m) 106/134bpm [525b/mi] 141cal 12.11/25.61mph
2) 5m - 19:50(3:58/m) 119/137bpm [472b/mi] 132cal 15.13/35.59mph
3) 5m - 20:07(4:01/m) 117/140bpm [471b/mi] 118cal 14.92/24.38mph
4) 5m - 24:16(4:51/m) 114/149bpm [553b/mi] 132cal 12.37/24.92mph
5) 5m - 18:45(3:45/m) 114/151bpm [428b/mi] 136cal 15.99/28.57mph
6) 5m - 19:04(3:49/m) 92/120bpm [351b/mi] 68cal 15.73/31.58mph
7) 5m - 23:38(4:44/m) 104/124bpm [492b/mi] 114cal 12.69/20.02mph
8) 5m - 19:59(4:00/m) 91/121bpm [364b/mi] 74cal 15.01/40.99mph
9) 4.77m - 18:36(3:54/m) 107/125bpm [417b/mi] 99cal 15.39/23.04mph

24:46 19:50 20:07 24:16 18:45 19:04 23:38 19:59 18:36

Pace

42%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
2.00	11:16	11:16 +45	10.66	93 72-108	524	69/11
4.00	21:31	10:15	11.70	114 87-134	585	62/63
6.00	29:48	8:17 +6	14.49	122 109-137	505	15/25
8.00	38:48	9:00 +51	13.33	116 95-129	522	21/37
10.00	46:19	7:31	15.96	119 99-136	447	33/97
12.00	54:23	8:04	14.89	121 85-133	488	27/11
14.00	1:03:05	8:42 +30	13.79	111 88-133	483	25/20
16.00	1:11:31	8:26	14.23	113 82-140	476	26/12
18.00	1:21:17	9:46	12.29	109 83-127	532	32/7
20.00	1:31:12	9:55	12.10	125 88-149	620	55/5
22.00	1:38:57	7:46	15.46	132 86-151	512	45/26
24.00	2:22:56	43:59 +35:59	2.73	115 68-142	2529	19/75
26.00	2:29:41	6:45	17.78	85 72-99	287	17/61
28.00	2:37:35	7:54	15.18	88 67-113	348	31/14
30.00	2:46:06	8:31 +1:07	14.10	99 65-120	421	18/47
32.00	2:54:47	8:41	13.82	109 71-123	473	29/27
34.00	3:05:32	10:45 +12	11.15	101 65-124	543	48/8
36.00	3:13:10	7:37	15.74	102 76-114	389	26/29
38.00	4:08:59	55:49 +47:15	2.15	86 76-112	2400	33/75
40.00	4:17:10	8:11	14.65	93 70-121	381	29/29
42.00	4:24:45	7:35	15.84	104 82-125	394	22/23
44.00	4:32:44	7:59	15.03	109 89-125	435	21/32
44.77	4:35:48	3:04	15.08	107 93-121	426	12/6

Heart

108/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 420m, Range 138m

Elevation Graph

Biggest Climbs (m)	Mph
63 3.7%	9.3
52 2.4%	10.9
42 10.9%	5.2
40 2.7%	8.8
38 2.4%	10.8
36 2.4%	12.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	30	1:59	More
800m	1:05	2:10	More
1km	1:22	2:12	More
Mile	2:20	2:20	More
5k	10:32	3:23	More
5 miles	18:25	3:41	More
10k	23:56	3:51	More
10 miles	41:06	4:07	More
Half	54:46	4:11	More
20 miles	1:25:08	4:15	More
Mara	2:25:12	5:33	More
50k	2:47:25	5:23	More
40 miles	4:10:38	6:16	More

Predictions

Dist	Time	Per Mile
10 miles	38:35	3:52
20km	48:35	3:55
15 miles	59:19	3:57
20 miles	1:20:28	4:01
40km	1:41:18	4:05
25 miles	1:41:56	4:05
42km	1:46:41	4:05
50 miles	3:32:31	4:15
56 miles	3:59:39	4:17
100 miles	7:23:05	4:26
112 miles	8:19:39	4:28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry