Thu 16th Sep 2021 at 2:21pm by AngeM

Run > General

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Time
29:02
Miles
3.46
Min/mi
8:23
Pacing
73%
WAVA
64.12
Cals
293
BPM
147
%MHR
85.9
B/mi
1233
Asc(m)
100
Hillscore
6
Surface
Road

Notes & Comments

Closes, Crescents, Drives, Avenues - ickle Thursday one.
..Cheam High School kickin' out, traffic, narrow paths made for stop-start one. Just as well, it was really warm.

Split Summary
===
1) 1m - 8:47(8:47/m) 132/150bpm [1159b/mi] 80cal
2) 1m - 8:28(8:28/m) 148/158bpm [1253b/mi] 85cal
3) 1m - 8:13(8:13/m) 156/166bpm [1283b/mi] 88cal
4) 0.46m - 3:34(7:49/m) 165/170bpm [1289b/mi] 40cal

8:47 8:28 8:13 3:34

Pin Map

0mi in 0

Pace

24%

41%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:19	1:19 +10	10:29	96 68-127	1007	0/7
0.25	2:24	1:05	8:42	131 129-133	1139	1/4
0.38	3:33	1:09	9:10	132 129-133	1210	4/1
0.50	4:39	1:06	8:52	134 129-137	1188	3/5
0.63	5:45	1:06	8:45	139 133-141	1216	8/3
0.75	6:50	1:05	8:38	141 139-143	1217	0/5
0.88	7:53	1:03	8:24	144 141-148	1211	4/5
1.00	8:57	1:04	8:34	148 146-150	1268	2/3
1.13	10:18	1:21 +16	10:51	142 138-150	1542	8/2
1.25	11:25	1:07	8:57	150 145-153	1343	3/1
1.38	13:35	2:09 +1:04	17:13	146 111-155	2513	5/7
1.50	14:38	1:03	8:27	136 112-155	1149	6/1
1.63	16:03	1:26 +19	11:25	156 153-158	1780	11/3
1.75	17:06	1:03	8:24	151 149-154	1268	2/8
1.88	18:07	1:00	8:02	150 148-152	1206	0/10
2.00	19:20	1:13 +18	9:47	147 141-152	1438	10/2
2.13	20:31	1:11 +9	9:27	153 146-155	1447	4/7
2.25	21:31	1:00	8:00	158 156-160	1264	0/12
2.38	22:33	1:02	8:18	157 155-159	1304	3/4
2.50	23:34	1:01	8:04	158 157-160	1275	3/6
2.63	24:50	1:16 +12	10:10	157 153-161	1596	8/2
2.75	26:20	1:30 +27	11:59	153 146-159	1833	5/5
2.88	27:39	1:19 +16	10:30	156 152-158	1638	1/4
3.00	28:55	1:16 +19	10:12	161 157-165	1641	5/2
3.13	29:59	1:04 +4	8:35	163 159-166	1400	2/6
3.25	30:59	59	7:54	166 165-169	1311	6/2
3.38	32:16	1:17 +17	10:18	167 163-170	1719	9/3
3.46	33:01	45 +7	9:14	166 164-169	1534	5/6

Heart

147/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 27m, Flat prediction 27:55

Elevation Graph

Biggest Climbs (m)	Min/mi
12 4.7%	8:55
11 8.0%	7:09
11 6.2%	7:43
11 3.6%	8:37
10 5.6%	16:56
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	7:59	49.31%	More
800m	4:07	8:16	52.17%	More
1km	5:22	8:39	52.04%	More
Mile	8:46	8:46	54.41%	More
5k	29:28	9:29	56.58%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:47	7:47	61.28
5km	25:54	8:20	64.35
5M	42:54	8:35	63.42
10km	54:00	8:41	63.09
10M	1:29:26	8:57	62.78
Half	1:59:04	9:05	61.60
20M	3:06:27	9:19	61.91
Mara	4:08:15	9:29	61.60

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