Thu 16th Sep 2021 at 1:57pm by RunRuss

Walk > General

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Time
27:41
Miles
0.68
Min/mi
40:43
Stride(cm)
35
Cals
191
Cadence
114
BPM
104
%MHR
57.6
B/mi
4218
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 25:42(25:42/km) 104/136bpm [2673b/km] 178cal 30/80rpm 2.34/4.03kmph
2) 0.09km - 1:59(21:00/km) 109/124bpm [2288b/km] 13cal 27/74rpm 2.86/3.83kmph

25:42 1:59

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:12	2:12	35:15	116 97-129	4089	108 80-160	8/0
0.13	4:34	2:22	37:49	111 100-120	4198	115 86-152	2/6
0.19	7:01	2:27	39:08	112 97-123	4383	106 80-154	2/6
0.25	9:03	2:03	32:43	126 117-136	4123	124 80-160	3/1
0.31	11:56	2:53	46:02	118 97-136	5432	138 82-160	5/4
0.38	17:59	6:02 +1:57	1:36:40	88 59-121	8506	131 84-156	3/3
0.44	20:21	2:22	37:54	100 79-116	3791	114 38-158	2/4
0.50	22:32	2:12	35:06	124 102-134	4352	105 80-160	3/2
0.56	24:59	2:26	39:02	89 71-111	3474	126 82-154	9/0
0.63	27:48	2:49	45:04	73 59-90	3290	85 80-90	3/6
0.68	29:40	1:52	33:59	110 88-124	3738	97 86-148	2/4

Heart

104/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

114 (160 max) Stride Length: 35cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:53	35:43	More
800m	22:24	45:03	More
1km	27:27	44:10	More

Predictions

Dist	Time	Per Mile

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