Thu 16th Sep 2021 at 12:30pm by RunRuss

Walk > General

  • Time
    15:29
  • Miles
    0.37
  • Min/mi
    41:51
  • Stride(cm)
    33
  • Cals
    53
  • Cadence
    115
  • BPM
    77
  • %MHR
    42.6
  • B/mi
    3206
  • Asc(m)
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.59km - 15:29(26:07/km) 76/107bpm [1985b/km] 53cal 22/80rpm 2.3/4.2kmph
15:29

Pace

84% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 2:48 2:48 44:54 80 69-97 3592 142 82-156 7/1
0.13 6:06 3:18 52:46 76 58-98 4010 123 120-126 3/1
0.19 8:35 2:28 39:32 91 73-107 3598 140 88-152 8/5
0.25 17:49 9:14 +6:05 2:27:47 77 58-91 11380 93 80-140 2/1
0.31 19:57 2:09 34:20 67 56-83 2300 95 80-160 0/3
0.37 21:35 1:38 29:07 61 55-70 1776 85 80-90 0/7

Heart

77/107max
  • Show Beats/Mile

Elevation

Asc 12m, Range 12m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

115 (160 max) Stride Length: 33cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 15:45 1:03:21 More

Predictions

Dist Time Per Mile
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