Thu 16th Sep 2021 at 12:04pm by RunRuss

Run > General

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Time
6:26
Miles
0.25
Min/mi
25:44
WAVA
12.57
Stride(cm)
46
Cals
52
Cadence
136
BPM
110
%MHR
60.8
B/mi
2818
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.4km - 6:26(16:13/km) 110/130bpm [1783b/km] 52cal 3.7/11.56kmph

6:26

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:24	1:24	22:25	121 114-128	2712	109 80-174	20/0
0.13	4:28	3:04	49:10	110 89-130	5408	104 84-126	4/5
0.19	5:40	1:11	19:01	99 91-111	1882	162 106-242	0/14
0.25	6:26	46	13:08	110 101-119	1444	162 112-182	2/14

Heart

110/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 31m, Flat prediction 5:11

Elevation Graph

Biggest Climbs (m)	Min/mi
24 15.6%	34:01
See your biggest climbs

Cadence

136 (242 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	30.4	182	0.1	1:57	15:50
Walk	61.7	109	0.1	3:58	32:20
Still	7.9	-	-	31	-

Predictions

Dist	Time	Per Mile	WAVA
1M	27:58	27:58	15.00
5km	1:33:00	29:56	15.34
5M	2:34:00	30:48	15.07
10km	3:13:54	31:12	14.94
10M	5:21:05	32:07	14.91
Half	7:07:29	32:38	14.70
20M	11:09:26	33:28	14.87
Mara	14:51:17	34:01	14.90

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