Thu 16th Sep 2021 at 3:51pm by T55ddy

Cross > General

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Time
37:28
Miles
4.02
Min/mi
9:19
Cals
339
Cadence
122
BPM
112
%MHR
65.4
B/mi
1043
Asc(m)
64
Surface
Road

Notes & Comments

Split Summary
===
1) 4.02m - 37:28(9:20/m) 111/141bpm [1035b/mi] 339cal 60/122rpm 6.43/13.19mph

37:28

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:26	96 76-129	1961	120 120-120	1/0
0.25	3:37	1:04	8:28	130 124-136	1102	120 120-120	0/2
0.38	4:30	53	7:06	134 132-137	952	120 120-120	0/1
0.50	5:34	1:04	8:35	134 132-136	1151	120 120-120	1/1
0.63	6:27	53	7:01	136 135-137	954	-	1/1
0.75	7:17	50	6:37	133 131-135	881	120 120-120	1/0
0.88	8:29	1:12	9:40	135 132-138	1305	120 120-120	2/5
1.00	9:24	54	7:14	131 127-138	949	120 120-120	4/4
1.13	10:16	53	7:01	133 132-133	934	120 120-120	4/3
1.25	11:05	49	6:32	132 129-134	862	120 120-120	0/1
1.38	12:09	1:04	8:29	128 120-135	1086	120 120-120	10/2
1.50	12:59	51	6:45	109 102-118	736	-	2/5
1.63	13:51	51	6:49	98 97-100	669	120 120-120	5/2
1.75	14:36	46	6:06	114 99-128	695	120 120-120	1/5
1.88	15:29	52	6:57	131 121-139	911	120 120-120	0/2
2.00	16:52	1:23	11:04	120 113-128	1328	121 120-124	1/4
2.13	17:48	57	7:35	116 111-123	880	120 120-120	11/0
2.25	18:47	59	7:50	121 117-123	948	-	3/2
2.38	19:53	1:06	8:49	121 119-123	1066	120 120-120	4/3
2.50	21:03	1:10	9:19	116 105-122	1081	120 120-120	3/6
2.63	21:53	49	6:35	104 100-109	685	121 120-124	4/1
2.75	23:00	1:07	8:57	108 99-116	967	120 120-120	0/7
2.88	24:10	1:10	9:19	99 93-104	923	120 120-120	17/2
3.00	25:00	50	6:44	95 87-101	639	-	2/1
3.13	26:18	1:18	10:23	91 85-96	945	120 120-120	1/3
3.25	28:24	2:06	16:48	81 75-87	1361	164 124-244	6/3
3.38	29:44	1:20	10:38	84 82-86	894	120 120-120	5/4
3.50	30:58	1:14	9:55	82 81-83	813	120 120-120	0/4
3.63	31:55	57	7:38	105 82-119	802	120 120-120	1/4
3.75	32:56	1:00	8:02	114 110-119	916	120 120-120	4/1
3.88	33:54	59	7:49	112 106-119	875	120 120-120	5/5
4.00	36:21	2:27	19:33	112 106-119	2189	120 120-120	3/5
4.02	37:28	1:07	1:07:27	113 113-113	7623	-	3/0

Heart

112/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:35	6:21	More
800m	3:17	6:37	More
1km	4:18	6:55	More
Mile	6:58	6:58	More
5k	24:18	7:49	More

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