Thu 16th Sep 2021 at 2:32pm by TomC82

Walk > General

Follow User
0 👍

Time
18:14
Miles
1.08
Min/mi
16:53
Stride(cm)
79
Cals
127
Cadence
121
BPM
104
%MHR
60.7
B/mi
1752
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:46(16:46/m) 104/118bpm [1744b/mi] 118cal 54/64rpm
2) 0.08m - 1:28(17:36/m) 102/108bpm [1795b/mi] 9cal 55/64rpm

16:46 1:28

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:15	95 92-102	1639	115 104-122	0/0
0.13	2:05	1:00	16:05	103 98-109	1656	119 116-126	1/1
0.19	3:04	59	15:39	100 95-109	1565	120 116-122	0/2
0.25	4:03	1:00	15:55	100 98-102	1592	121 118-124	1/3
0.31	5:01	58	15:23	102 100-104	1569	123 120-124	1/1
0.38	6:02	1:00	16:07	99 96-103	1595	120 118-122	1/1
0.44	7:04	1:02	16:39	103 98-107	1715	120 116-122	1/1
0.50	7:59	55	14:45	104 98-108	1533	122 116-126	2/0
0.56	8:58	59	15:41	110 107-112	1724	122 118-126	1/1
0.63	9:55	57	15:06	108 107-110	1631	124 120-128	1/1
0.69	10:50	56	14:51	112 107-118	1663	124 122-124	1/1
0.75	11:53	1:02	16:36	111 109-114	1842	122 118-124	1/1
0.81	13:51	1:58	31:33	104 91-111	3282	122 114-128	0/1
0.88	14:44	53	14:01	100 92-107	1402	125 122-128	2/1
0.94	15:42	58	15:32	107 101-110	1662	124 122-126	1/2
1.00	16:45	1:04	17:00	105 103-107	1784	120 118-124	0/1
1.06	17:49	1:03	16:48	105 99-108	1764	118 112-128	1/1
1.08	18:14	25	20:09	94 91-98	1893	111 106-114	0/1

Heart

104/118max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

121 (128 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:01	More
800m	7:43	15:31	More
1km	9:41	15:34	More
Mile	16:42	16:42	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry