Thu 16th Sep 2021 at 2:07pm by smoke free
Walk > General
-
Time
28:00
-
Miles
1.90
-
Min/mi
14:44
-
Stride(cm)
79
-
Cals
278
-
Cadence
138
-
BPM
118
-
%MHR
68.8
-
B/mi
1734
-
Asc(m)
36
-
Hillscore
7
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 14:52(14:52/m) 118/132bpm [1751b/mi] 137/228rpm
2) 0.9m - 13:07(14:33/m) 118/154bpm [1710b/mi] 139/224rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:55 |
95 66-114 |
1892 |
120 102-152 |
27/5 |
0.13 |
2:15 |
1:00 |
15:57 |
124 114-129 |
1978 |
138 112-186 |
1/3 |
0.19 |
3:04 |
49 |
13:10 |
115 110-120 |
1515 |
154 116-224 |
2/1 |
0.25 |
3:58 |
54 |
14:19 |
109 103-124 |
1560 |
161 110-228 |
1/3 |
0.31 |
4:59 |
1:02 |
16:28 |
125 119-129 |
2059 |
121 106-126 |
0/4 |
0.38 |
5:58 |
58 |
15:34 |
119 117-122 |
1852 |
131 114-182 |
4/0 |
0.44 |
6:50 |
52 |
13:56 |
118 107-129 |
1644 |
155 112-224 |
8/0 |
0.50 |
7:47 |
57 |
15:16 |
110 102-121 |
1680 |
158 122-216 |
1/1 |
0.56 |
8:40 |
53 |
14:05 |
121 117-125 |
1705 |
138 106-180 |
0/3 |
0.63 |
9:32 |
52 |
13:49 |
126 121-132 |
1742 |
132 116-174 |
1/2 |
0.69 |
10:20 |
48 |
12:45 |
123 118-127 |
1568 |
121 118-124 |
2/2 |
0.75 |
11:20 |
1:00 |
16:01 |
120 117-123 |
1923 |
126 110-162 |
0/1 |
0.81 |
12:12 |
52 |
13:59 |
124 119-130 |
1735 |
138 110-194 |
1/1 |
0.88 |
13:03 |
50 |
13:25 |
122 117-126 |
1637 |
149 108-194 |
2/0 |
0.94 |
13:54 |
52 |
13:48 |
120 113-129 |
1657 |
132 116-174 |
1/0 |
1.00 |
14:51 |
57 |
15:07 |
120 116-125 |
1815 |
123 114-138 |
2/0 |
1.06 |
15:43 |
52 |
13:50 |
122 116-126 |
1688 |
121 108-138 |
5/0 |
1.13 |
16:40 |
57 |
15:08 |
122 111-133 |
1847 |
124 114-140 |
4/0 |
1.19 |
17:33 |
53 |
14:11 |
120 116-125 |
1703 |
122 110-140 |
8/0 |
1.25 |
18:24 |
51 |
13:34 |
124 114-130 |
1683 |
173 110-224 |
9/0 |
1.31 |
19:06 |
42 |
11:12 |
126 118-134 |
1412 |
171 126-212 |
1/10 |
1.38 |
20:02 |
56 |
15:04 |
122 102-154 |
1838 |
138 120-198 |
0/7 |
1.44 |
20:58 |
55 |
14:44 |
112 102-123 |
1650 |
122 108-138 |
4/0 |
1.50 |
21:56 |
59 |
15:39 |
116 100-127 |
1815 |
121 104-168 |
9/0 |
1.56 |
22:48 |
52 |
13:52 |
113 106-118 |
1567 |
130 116-176 |
5/0 |
1.63 |
23:44 |
56 |
14:50 |
110 101-121 |
1631 |
132 92-186 |
3/0 |
1.69 |
24:36 |
52 |
13:59 |
118 110-126 |
1651 |
176 118-216 |
0/2 |
1.75 |
25:44 |
1:07 |
17:55 |
105 97-117 |
1882 |
135 100-220 |
0/1 |
1.81 |
26:37 |
53 |
14:14 |
115 103-124 |
1638 |
160 118-202 |
0/1 |
1.88 |
27:29 |
52 |
13:49 |
119 115-124 |
1643 |
144 116-192 |
0/6 |
1.90 |
27:59 |
30 |
19:06 |
131 122-141 |
2502 |
117 100-144 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:19 |
13:19 |
More |
800m |
6:50 |
13:46 |
More |
1km |
8:36 |
13:51 |
More |
Mile |
14:02 |
14:02 |
More |
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