Thu 16th Sep 2021 at 2:07pm by smoke free

Walk > General

  • Time
    28:00
  • Miles
    1.90
  • Min/mi
    14:44
  • Stride(cm)
    79
  • Cals
    278
  • Cadence
    138
  • BPM
    118
  • %MHR
    68.8
  • B/mi
    1734
  • Asc(m)
    36
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 14:52(14:52/m) 118/132bpm [1751b/mi] 137/228rpm
2) 0.9m - 13:07(14:33/m) 118/154bpm [1710b/mi] 139/224rpm
14:52 13:07
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:55 95 66-114 1892 120 102-152 27/5
0.13 2:15 1:00 15:57 124 114-129 1978 138 112-186 1/3
0.19 3:04 49 13:10 115 110-120 1515 154 116-224 2/1
0.25 3:58 54 14:19 109 103-124 1560 161 110-228 1/3
0.31 4:59 1:02 16:28 125 119-129 2059 121 106-126 0/4
0.38 5:58 58 15:34 119 117-122 1852 131 114-182 4/0
0.44 6:50 52 13:56 118 107-129 1644 155 112-224 8/0
0.50 7:47 57 15:16 110 102-121 1680 158 122-216 1/1
0.56 8:40 53 14:05 121 117-125 1705 138 106-180 0/3
0.63 9:32 52 13:49 126 121-132 1742 132 116-174 1/2
0.69 10:20 48 12:45 123 118-127 1568 121 118-124 2/2
0.75 11:20 1:00 16:01 120 117-123 1923 126 110-162 0/1
0.81 12:12 52 13:59 124 119-130 1735 138 110-194 1/1
0.88 13:03 50 13:25 122 117-126 1637 149 108-194 2/0
0.94 13:54 52 13:48 120 113-129 1657 132 116-174 1/0
1.00 14:51 57 15:07 120 116-125 1815 123 114-138 2/0
1.06 15:43 52 13:50 122 116-126 1688 121 108-138 5/0
1.13 16:40 57 15:08 122 111-133 1847 124 114-140 4/0
1.19 17:33 53 14:11 120 116-125 1703 122 110-140 8/0
1.25 18:24 51 13:34 124 114-130 1683 173 110-224 9/0
1.31 19:06 42 11:12 126 118-134 1412 171 126-212 1/10
1.38 20:02 56 15:04 122 102-154 1838 138 120-198 0/7
1.44 20:58 55 14:44 112 102-123 1650 122 108-138 4/0
1.50 21:56 59 15:39 116 100-127 1815 121 104-168 9/0
1.56 22:48 52 13:52 113 106-118 1567 130 116-176 5/0
1.63 23:44 56 14:50 110 101-121 1631 132 92-186 3/0
1.69 24:36 52 13:59 118 110-126 1651 176 118-216 0/2
1.75 25:44 1:07 17:55 105 97-117 1882 135 100-220 0/1
1.81 26:37 53 14:14 115 103-124 1638 160 118-202 0/1
1.88 27:29 52 13:49 119 115-124 1643 144 116-192 0/6
1.90 27:59 30 19:06 131 122-141 2502 117 100-144 0/2

Heart

118/154max
  • Show Beats/Mile

Elevation

Asc 36m, Range 57m
Elevation Graph
Biggest Climbs (m) Min/mi
33 4.2% 14:06
21 4.9% 14:48
13 5.5% 15:16
See your biggest climbs

Cadence

138 (228 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 3:19 13:19 More
800m 6:50 13:46 More
1km 8:36 13:51 More
Mile 14:02 14:02 More

Predictions

Dist Time Per Mile

Bespoke Fields

Ed's time trials
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