Thu 16th Sep 2021 at 1:53pm by Daddy Shark

Run > General

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Time
32:29
Miles
3.18
Min/mi
10:13
Pacing
72%
WAVA
45.02
Stride(cm)
101
Cals
336
Cadence
156
BPM
141
%MHR
82.3
B/mi
1438
Asc(m)
300
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.13m - 2:00(15:23/m) 95/103bpm [1462b/mi] 10cal 3.9/4.4mph
2) 0.32m - 3:01(9:23/m) 135/151bpm [1267b/mi] 31cal 6.39/7.08mph
3) 0.13m - 2:00(15:29/m) 127/152bpm [1966b/mi] 19cal 3.87/6.95mph
4) 0.37m - 3:01(8:07/m) 145/159bpm [1177b/mi] 33cal 7.4/7.85mph
5) 0.13m - 2:00(15:08/m) 137/157bpm [2073b/mi] 21cal 3.97/7.53mph
6) 0.35m - 3:01(8:37/m) 149/160bpm [1285b/mi] 34cal 6.96/7.43mph
7) 0.13m - 2:01(14:59/m) 136/161bpm [2039b/mi] 20cal 4/7.49mph
8) 0.37m - 3:00(8:05/m) 149/163bpm [1203b/mi] 32cal 7.43/7.78mph
9) 0.13m - 2:00(15:26/m) 138/162bpm [2130b/mi] 20cal 3.89/7.47mph
10) 0.39m - 3:06(7:59/m) 151/160bpm [1205b/mi] 35cal 7.52/7.72mph
11) 0.11m - 2:01(17:49/m) 139/160bpm [2477b/mi] 20cal 3.37/7.16mph
12) 0.38m - 3:01(7:58/m) 153/166bpm [1219b/mi] 34cal 7.53/7.76mph
13) 0.05m - 49(15:34/m) 157/165bpm [2443b/mi] 10cal 3.86/7.74mph
14) 0.18m - 1:26(8:02/m) 153/164bpm [1229b/mi] 17cal 7.47/8.12mph

2:00 3:01 2:00 3:01 2:00 3:01 2:01 3:00 2:00 3:06 2:01 3:01 49 1:26

Pace

12%

18%

39%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:55	1:55	15:17	95 63-103	1452	121 112-126	11/7
0.25	3:13	1:18	10:27	120 101-138	1254	166 122-178	3/10
0.38	4:22	1:09	9:13	143 137-147	1317	171 166-174	8/9
0.50	5:49	1:27	11:34	144 129-152	1666	151 122-176	15/1
0.63	7:19	1:30	12:02	118 111-129	1420	135 118-244	11/12
0.75	8:22	1:03	8:27	140 126-149	1182	178 176-180	10/16
0.88	9:25	1:02	8:17	153 149-154	1269	179 178-182	11/15
1.00	10:45	1:20	10:39	153 141-159	1630	155 122-184	19/17
1.13	12:23	1:38	13:05	127 112-141	1661	133 118-178	17/12
1.25	13:33	1:11	9:25	148 134-158	1394	178 176-182	27/15
1.38	14:34	1:01	8:10	156 153-159	1273	178 176-180	15/20
1.50	16:01	1:26	11:29	152 133-161	1747	147 118-182	18/16
1.63	17:29	1:28	11:46	121 91-138	1425	135 120-178	11/22
1.75	18:28	59	7:54	148 138-155	1169	177 172-180	19/5
1.88	19:33	1:05	8:38	157 155-161	1355	179 176-182	5/16
2.00	20:54	1:21	10:47	156 139-163	1683	150 114-184	20/18
2.13	22:29	1:35	12:41	127 118-139	1611	142 120-248	13/25
2.25	23:28	59	7:54	149 140-156	1177	178 174-180	30/19
2.38	24:28	1:00	8:01	158 155-160	1267	177 174-180	20/9
2.50	25:51	1:22	11:00	157 146-160	1727	154 116-180	8/15
2.63	27:35	1:44	13:49	130 122-145	1796	131 116-178	15/9
2.75	28:34	59	7:54	149 130-157	1178	179 176-182	40/49
2.88	29:38	1:04	8:32	160 155-163	1366	179 172-182	25/5
3.00	30:58	1:20	10:41	160 148-166	1709	152 118-182	5/29
3.13	32:01	1:03	8:24	149 142-157	1251	170 118-180	13/11
3.18	32:29	28	8:00	160 158-164	1280	180 178-182	6/2

Heart

141/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 300m, Range 53m, Flat prediction 33:00

Elevation Graph

Biggest Climbs (m)	Min/mi
24 21.3%	14:39
23 9.6%	8:39
20 11.0%	11:10
15 14.9%	7:32
13 12.1%	7:20
11 4.5%	8:31
See your biggest climbs

Cadence

156 (248 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.3	177	2.4	19:56	8:24
Walk	38.7	122	0.8	12:33	15:31

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:54	7:37	42.67%	More
800m	4:19	8:40	43.79%	More
1km	5:29	8:50	44.85%	More
Mile	9:27	9:27	44.35%	More
5k	31:11	10:02	45.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	44.00
5km	31:42	10:12	45.01
5M	52:29	10:30	44.23
10km	1:06:05	10:38	43.85
10M	1:49:25	10:57	43.75
Half	2:25:41	11:07	43.13
20M	3:48:08	11:24	43.64
Mara	5:03:44	11:36	43.71

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