Thu 16th Sep 2021 at 1:28pm by Forrest Jooligan

Run > Track Session

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Time
27:48
Miles
3.13
Min/mi
8:53
Pacing
23%
WAVA
53.84
Stride(cm)
127
Cals
325
Cadence
143
BPM
136
%MHR
78
B/mi
1212
Asc(m)
41
Hillscore
1
Surface
Track

Notes & Comments

Split Summary
===
1) 0.5m - 4:26(8:51/m) 147/160bpm [1301b/mi] 63cal 6.78/7.26mph
2) 0.5m - 4:21(8:43/m) 135/146bpm [1176b/mi] 55cal 6.89/7.6mph
3) 0.15m - 1:15(8:28/m) 113/145bpm [957b/mi] 10cal 7.08/7.87mph
4) 0.12m - 48(6:26/m) 135/142bpm [868b/mi] 9cal 9.34/9.87mph
5) 0.06m - 54(14:51/m) 129/142bpm [1915b/mi] 9cal 4.04/9.25mph
6) 0.12m - 46(6:09/m) 132/144bpm [813b/mi] 9cal 9.75/9.96mph
7) 0.05m - 53(16:53/m) 130/145bpm [2195b/mi] 9cal 3.55/9.93mph
8) 0.01m - 6(9:16/m) 110/112bpm [1020b/mi] 6.47/5.47mph
9) 0.12m - 45(6:13/m) 134/145bpm [834b/mi] 8cal 9.65/10.75mph
10) 0.06m - 1:04(16:50/m) 127/146bpm [2139b/mi] 10cal 3.56/9.66mph
11) 0.12m - 45(6:02/m) 130/144bpm [785b/mi] 8cal 9.94/10.6mph
12) 0.06m - 59(16:08/m) 128/143bpm [2066b/mi] 9cal 3.72/9.96mph
13) 0.12m - 43(5:56/m) 134/147bpm [795b/mi] 8cal 10.11/10.58mph
14) 0.06m - 54(14:23/m) 137/150bpm [1970b/mi] 11cal 4.17/10.29mph
15) 0.13m - 44(5:43/m) 139/150bpm [795b/mi] 8cal 10.49/10.62mph
16) 0.06m - 59(15:54/m) 137/152bpm [2178b/mi] 11cal 3.78/10.6mph
17) 0.12m - 43(5:49/m) 138/151bpm [803b/mi] 8cal 10.31/11mph
18) 0.06m - 56(14:19/m) 141/154bpm [2018b/mi] 11cal 4.19/10.4mph
19) 0.12m - 44(5:51/m) 140/150bpm [818b/mi] 9cal 10.27/10.52mph
20) 0.06m - 1:00(16:28/m) 136/152bpm [2241b/mi] 11cal 3.64/10.52mph
21) 0.12m - 44(6:00/m) 138/147bpm [828b/mi] 8cal 10/10.58mph
22) 0.06m - 1:02(16:21/m) 133/150bpm [2175b/mi] 10cal 3.67/10.25mph
23) 0.25m - 1:33(6:15/m) 145/158bpm [906b/mi] 20cal 9.6/10.62mph
24) 0.06m - 46(11:47/m) 150/159bpm [1766b/mi] 11cal 5.1/9.73mph

4:26 4:21 1:15 48 54 46 53 6 45 1:04 45 59 43 54 44 59 43 56 44 1:00 44 1:02 1:33 46

Pace

64%

10%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:11	139 60-149	1277	149 146-156	3/2
0.25	2:17	1:08	9:04	151 145-158	1370	148 146-150	0/0
0.38	3:20	1:03	8:22	153 149-160	1279	149 148-150	0/2
0.50	4:25	1:05	8:42	147 142-150	1278	150 148-150	0/2
0.63	5:36	1:11	9:28	138 135-143	1307	148 146-150	3/1
0.75	6:42	1:06	8:49	136 135-137	1200	148 146-150	10/0
0.88	7:43	1:01	8:10	132 120-137	1078	150 148-150	1/4
1.00	8:46	1:03	8:24	135 132-146	1134	149 148-150	2/2
1.13	13:10	4:23 +3:22	35:08	113 79-145	3969	151 148-156	3/9
1.25	14:02	52	6:58	131 120-140	912	159 150-166	1/0
1.38	15:19	1:17	10:19	129 114-142	1331	131 106-164	5/3
1.50	16:35	1:15	10:02	135 112-145	1354	138 96-168	0/2
1.63	17:28	53	7:04	126 108-143	891	155 106-172	7/5
1.75	18:54	1:27	11:35	127 106-146	1470	127 82-174	3/13
1.88	20:13	1:18	10:28	133 112-144	1392	132 102-168	1/0
2.00	21:02	49	6:29	129 109-147	835	158 102-176	6/6
2.13	22:17	1:16	10:07	136 120-150	1377	133 104-174	6/11
2.25	23:35	1:17	10:20	142 119-152	1466	132 102-176	6/10
2.38	24:22	47	6:16	134 117-150	840	159 104-174	3/2
2.50	25:38	1:16	10:11	139 122-154	1416	132 104-172	6/4
2.63	26:59	1:21	10:49	140 117-152	1514	124 86-172	6/7
2.75	27:46	46	6:11	136 118-147	841	165 106-172	3/1
2.88	29:10	1:24	11:13	132 114-150	1480	126 98-172	0/3
3.00	29:58	48	6:27	147 137-154	948	164 162-166	5/3
3.13	31:06	1:07	8:59	153 143-159	1374	162 148-210	0/1
3.13	31:10	4	10:06	142 141-143	1433	148 148-148	0/0

Heart

136/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 27m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
13 3.0%	9:08
See your biggest climbs

Cadence

143 (210 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.5	157	2.7	19:37	8:25
Walk	23.5	104	0.4	8:08	20:13
Still	0.2	-	-	3	-
Pause	9.7	-	-	3:22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	54.10%	More
800m	4:03	8:08	48.71%	More
1km	5:04	8:09	50.75%	More
Mile	8:25	8:25	51.76%	More
5k	30:54	9:57	48.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:18	8:18	52.54
5km	27:35	8:53	53.82
5M	45:40	9:08	52.97
10km	57:30	9:15	52.56
10M	1:35:14	9:31	52.47
Half	2:06:47	9:41	51.76
20M	3:18:33	9:56	52.37
Mara	4:24:21	10:05	52.45

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