Thu 16th Sep 2021 at 1:37pm by redeaston

Run > General

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Time
56:37
Miles
6.46
Min/mi
8:46
Pacing
82%
WAVA
51.60
Stride(cm)
111
Cals
787
Cadence
165
Asc(m)
323
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:33(8:33/m) 123cal 7.01/7.62mph
2) 1m - 8:40(8:40/m) 121cal 6.92/7.51mph
3) 1m - 9:11(9:11/m) 124cal 6.53/7.53mph
4) 1m - 9:25(9:25/m) 118cal 6.37/7.81mph
5) 1m - 8:25(8:25/m) 121cal 7.14/7.64mph
6) 1m - 8:30(8:30/m) 125cal 7.06/7.91mph
7) 0.46m - 3:53(8:32/m) 55cal 7.03/7.35mph

8:33 8:40 9:11 9:25 8:25 8:30 3:53

Pin Map

0mi in 0

Pace

10%

24%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:11	2:11	8:45	166 120-174	13/6
0.50	4:16	2:05	8:21	165 162-170	10/22
0.75	6:24	2:08	8:32	166 164-168	19/5
1.00	8:33	2:08	8:34	168 166-170	16/1
1.25	10:42	2:09	8:36	165 154-168	10/13
1.50	12:59	2:17	9:07	164 158-170	16/9
1.75	15:09	2:10	8:40	166 154-170	22/47
2.00	17:13	2:04	8:17	167 160-170	37/31
2.25	19:23	2:10	8:38	166 158-172	28/27
2.50	22:22	3:00 +19	11:59	165 160-168	27/27
2.75	24:31	2:08	8:32	167 160-172	29/18
3.00	26:43	2:12	8:49	168 166-172	21/8
3.25	28:58	2:15	9:01	167 162-170	14/2
3.50	32:08	3:10	12:40	135 110-168	27/7
3.75	34:06	1:59	7:54	167 164-172	11/25
4.00	36:08	2:01	8:04	166 158-172	6/10
4.25	38:51	2:44 +34	10:56	167 160-172	2/18
4.50	40:55	2:04	8:16	167 160-172	14/8
4.75	43:02	2:07	8:27	169 158-174	9/20
5.00	45:06	2:04	8:15	165 158-170	7/38
5.25	47:04	1:58	7:54	168 160-172	5/22
5.50	49:16	2:12	8:49	168 164-170	25/2
5.75	51:26	2:10	8:39	169 164-174	5/8
6.00	53:36	2:09	8:37	167 160-170	9/10
6.25	55:44	2:08	8:33	167 162-172	20/7
6.46	57:29	1:45	8:31	170 164-174	7/10

Elevation

Asc 323m, Range 93m, Flat prediction 56:28

Elevation Graph

Biggest Climbs (m)	Min/mi
22 6.2%	8:56
21 18.9%	9:10
19 9.4%	7:57
19 4.0%	8:39
17 10.4%	10:44
16 8.3%	8:55
See your biggest climbs

Cadence

165 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.7	166	6.3	54:23	8:45
Walk	3.8	115	0.1	2:13	16:03
Pause	1.5	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	40.90%	More
800m	3:56	7:55	46.34%	More
1km	5:01	8:05	47.40%	More
Mile	8:12	8:12	49.66%	More
5k	27:10	8:45	50.94%	More
5 miles	44:51	8:58	50.14%	More
10k	55:23	8:55	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	51.96
5km	26:04	8:23	53.09
5M	43:09	8:38	52.11
10km	54:20	8:45	51.63
10M	1:29:58	9:00	51.48
Half	1:59:47	9:09	50.73
20M	3:07:35	9:23	51.33
Mara	4:09:45	9:32	51.41

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