Thu 16th Sep 2021 at 2:03pm by Bazza

Run > General

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Time
26:33
Miles
1.30
Min/mi
20:25
Pacing
95%
WAVA
21.01
Stride(cm)
72
Cals
161
Cadence
109
BPM
90
%MHR
52.8
B/mi
1846
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:18(20:18/m) 90/116bpm [1827b/mi] 124cal 2.95/3.38mph
2) 0.3m - 6:15(20:56/m) 89/98bpm [1862b/mi] 37cal 2.87/3.32mph

20:18 6:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:29	1:29	23:43	105 92-111	2490	110 102-118	10/0
0.13	2:44	1:15	20:07	107 96-114	2153	107 102-108	8/0
0.19	4:02	1:17	20:34	108 100-115	2222	107 102-110	0/6
0.25	5:23	1:21	21:38	95 89-104	2055	104 104-108	0/1
0.31	6:42	1:19	21:03	87 80-95	1831	109 102-112	0/1
0.38	7:54	1:13	19:26	82 78-85	1594	108 100-112	12/1
0.44	9:08	1:13	19:36	84 78-90	1646	106 104-110	4/2
0.50	10:24	1:16	20:23	82 81-84	1672	105 102-110	4/2
0.56	11:39	1:14	19:50	76 68-82	1508	108 104-118	6/1
0.63	12:57	1:18	20:55	76 72-78	1589	107 104-112	2/1
0.69	14:13	1:16	20:14	82 76-91	1660	107 104-112	0/4
0.75	15:24	1:11	18:49	85 82-88	1599	112 104-118	6/6
0.81	16:35	1:12	19:08	85 84-85	1627	111 106-118	9/4
0.88	17:44	1:09	18:18	88 86-91	1610	113 108-118	1/16
0.94	19:00	1:16	20:21	93 90-97	1893	111 106-118	1/7
1.00	20:17	1:17	20:34	90 86-94	1851	114 104-118	5/0
1.06	21:31	1:13	19:30	90 82-98	1754	110 106-114	12/7
1.13	22:52	1:22	21:49	87 83-92	1897	109 102-112	9/9
1.19	24:10	1:18	20:42	90 89-92	1863	108 104-112	2/20
1.25	25:26	1:16	20:18	89 88-92	1806	107 98-110	7/7
1.30	26:33	1:07	23:07	87 85-88	2011	108 106-108	12/10

Heart

90/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 38m, Flat prediction 26:45

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.4%	19:22
11 6.9%	19:28
See your biggest climbs

Cadence

109 (118 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	108	1.3	26:33	20:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:45	19:05	16.93%	More
800m	9:44	19:35	19.23%	More
1km	12:14	19:42	19.95%	More
Mile	19:59	19:59	20.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	20:06	20:06	20.71
5km	1:06:51	21:31	21.18
5M	1:50:43	22:09	20.80
10km	2:19:23	22:26	20.62
10M	3:50:50	23:05	20.57
Half	5:07:19	23:28	20.27
20M	8:01:15	24:04	20.51
Mara	10:40:45	24:27	20.54

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