Thu 16th Sep 2021 at 1:02pm by JEB

Walk > General

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Time
58:17
Miles
2.81
Min/mi
20:44
Stride(cm)
62
Cals
217
Cadence
125
BPM
97
%MHR
56
B/mi
2008
Asc(m)
44
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:13(18:13/m) 100/122bpm [1822b/mi] 75cal 59/74rpm
2) 1m - 17:28(17:28/m) 98/118bpm [1711b/mi] 72cal 58/68rpm
3) 0.81m - 22:36(27:46/m) 91/118bpm [2527b/mi] 70cal 29/99rpm

18:13 17:28 22:36

Pace

27%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:33	2:33	20:24	100 89-112	2040	125 92-148	4/3
0.25	4:49	2:16	18:10	112 98-122	2035	126 118-132	7/2
0.38	7:04	2:15	17:58	104 93-116	1869	125 118-132	8/2
0.50	9:16	2:12	17:34	107 92-118	1880	127 124-134	2/2
0.63	11:29	2:13	17:44	94 87-101	1668	128 124-134	2/1
0.75	13:45	2:16	18:08	95 89-100	1722	127 114-134	4/0
0.88	15:52	2:07	16:54	98 92-105	1656	127 118-130	0/12
1.00	18:13	2:22	18:52	93 85-103	1755	126 122-132	0/4
1.13	20:24	2:11	17:25	85 80-92	1480	125 114-130	5/0
1.25	22:31	2:07	16:59	101 89-109	1715	126 122-136	2/3
1.38	24:44	2:13	17:42	102 93-115	1805	127 122-136	3/1
1.50	26:55	2:11	17:27	103 95-108	1798	127 122-132	7/0
1.63	29:08	2:13	17:44	98 92-106	1738	126 124-130	1/3
1.75	31:21	2:14	17:50	108 96-117	1926	122 114-130	0/7
1.88	33:31	2:09	17:15	99 89-117	1708	119 34-136	2/4
2.00	35:41	2:10	17:22	92 87-99	1598	127 116-132	0/1
2.13	37:57	2:16	18:04	98 88-106	1771	125 112-130	0/0
2.25	43:34	5:38	45:01	84 76-101	3782	123 96-154	1/0
2.38	49:56	6:22	50:54	82 74-89	4174	125 96-134	0/4
2.50	52:16	2:20	18:39	92 82-98	1715	129 118-136	4/3
2.63	54:35	2:19	18:33	110 93-118	2040	122 106-132	9/1
2.75	56:51	2:16	18:06	102 87-115	1846	128 120-134	2/7
2.81	58:17	1:26	22:48	98 85-106	2234	119 102-124	1/3

Heart

97/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 44m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 1.8%	17:39
11 3.0%	18:19
See your biggest climbs

Cadence

125 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	8:35	17:17	More
1km	10:48	17:22	More
Mile	17:25	17:25	More

Predictions

Dist	Time	Per Mile

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