Thu 16th Sep 2021 at 2:07pm by TomC82

Walk > General

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Time
24:00
Miles
1.35
Min/mi
17:47
Stride(cm)
76
Cals
159
Cadence
119
BPM
103
%MHR
60
B/mi
1824
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:49(16:49/m) 103/116bpm [1732b/mi] 116cal 56/65rpm
2) 0.35m - 7:11(20:20/m) 102/110bpm [2074b/mi] 43cal 49/67rpm

16:49 7:11

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:57	97 87-103	1644	113 102-122	2/0
0.13	2:10	1:06	17:38	99 95-104	1745	119 116-120	1/0
0.19	3:09	59	15:49	104 102-106	1645	122 116-124	1/0
0.25	4:09	1:00	15:55	109 106-111	1736	124 122-128	1/1
0.31	5:11	1:03	16:44	104 102-109	1741	120 114-124	0/0
0.38	6:06	55	14:36	109 106-116	1591	124 116-130	1/1
0.44	7:14	1:08	18:12	106 102-108	1929	121 106-130	0/0
0.50	8:56	1:41	27:03	96 85-104	2596	118 110-126	2/1
0.56	9:59	1:03	16:54	102 100-103	1724	120 114-124	1/1
0.63	10:57	58	15:23	102 99-106	1570	120 118-124	1/1
0.69	11:57	1:00	16:00	104 102-107	1663	122 120-124	1/1
0.75	12:54	57	15:08	103 100-106	1559	121 116-124	1/1
0.81	13:57	1:04	16:59	102 97-106	1733	119 114-122	1/1
0.88	14:55	57	15:14	106 101-110	1615	123 118-124	1/1
0.94	15:52	58	15:22	106 103-108	1628	121 116-124	1/0
1.00	16:50	58	15:26	103 102-105	1589	120 118-124	2/0
1.06	17:45	55	14:47	107 104-110	1581	120 116-124	2/0
1.13	18:49	1:04	16:58	107 105-108	1815	119 116-122	0/1
1.19	19:49	1:00	16:01	104 102-109	1666	120 118-122	1/1
1.25	21:05	1:16	20:12	106 103-108	2140	119 112-124	1/1
1.31	22:37	1:32	24:31	98 92-108	2403	111 92-118	0/1
1.35	24:01	1:24	35:07	94 88-102	3300	115 108-134	0/0

Heart

103/116max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 10m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

119 (134 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:44	15:00	More
800m	7:43	15:31	More
1km	9:39	15:32	More
Mile	16:38	16:38	More

Predictions

Dist	Time	Per Mile

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