Thu 16th Sep 2021 at 1:02pm by Paul_NH2
Walk > General
-
Time
44:23
-
Miles
1.71
-
Min/mi
25:57
-
Stride(cm)
55
-
Cals
220
-
Cadence
113
-
BPM
104
-
%MHR
43.3
-
B/mi
2694
-
Asc(m)
39
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:30(20:30/m) 108/125bpm [2214b/mi] 122cal 43/113rpm 2.93/4.95mph
2) 0.71m - 23:53(33:43/m) 99/125bpm [3337b/mi] 98cal 26/61rpm 1.78/3.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:10 |
113 107-118 |
2053 |
115 108-118 |
5/6 |
0.13 |
2:12 |
1:04 |
16:59 |
106 101-109 |
1801 |
117 114-118 |
2/4 |
0.19 |
3:18 |
1:06 |
17:34 |
105 102-109 |
1844 |
115 114-118 |
4/4 |
0.25 |
4:21 |
1:03 |
16:56 |
111 103-123 |
1879 |
116 114-118 |
2/5 |
0.31 |
5:29 |
1:07 |
17:58 |
119 111-124 |
2138 |
114 110-118 |
4/6 |
0.38 |
6:29 |
1:01 |
16:11 |
114 108-119 |
1844 |
117 114-118 |
3/4 |
0.44 |
7:35 |
1:06 |
17:30 |
114 110-117 |
1995 |
116 114-118 |
2/3 |
0.50 |
8:35 |
1:00 |
16:07 |
103 94-114 |
1660 |
117 114-118 |
2/1 |
0.56 |
9:53 |
1:18 |
20:41 |
101 92-108 |
2089 |
115 114-118 |
3/3 |
0.63 |
11:05 |
1:12 |
19:12 |
98 94-103 |
1881 |
126 114-226 |
3/1 |
0.69 |
12:31 |
1:27 |
23:06 |
107 93-112 |
2471 |
106 98-112 |
3/4 |
0.75 |
13:58 |
1:27 |
23:07 |
112 109-116 |
2590 |
106 96-114 |
1/2 |
0.81 |
15:39 |
1:40 |
26:46 |
105 98-116 |
2811 |
99 88-110 |
2/2 |
0.88 |
17:22 |
1:43 |
27:31 |
107 104-111 |
2945 |
104 84-112 |
2/2 |
0.94 |
19:03 |
1:41 |
26:57 |
105 99-109 |
2829 |
111 100-120 |
3/4 |
1.00 |
20:31 |
1:28 |
23:33 |
109 98-119 |
2568 |
115 102-134 |
4/3 |
1.06 |
22:03 |
1:32 |
24:29 |
106 104-110 |
2596 |
113 108-116 |
6/3 |
1.13 |
23:06 |
1:03 |
16:48 |
110 102-120 |
1848 |
114 112-118 |
4/2 |
1.19 |
24:10 |
1:04 |
17:00 |
114 109-118 |
1938 |
117 110-122 |
5/2 |
1.25 |
25:14 |
1:04 |
17:07 |
119 114-123 |
2036 |
115 110-118 |
6/3 |
1.31 |
26:21 |
1:07 |
17:47 |
117 111-123 |
2081 |
115 110-118 |
5/2 |
1.38 |
27:21 |
1:01 |
16:15 |
118 116-120 |
1917 |
114 114-114 |
1/3 |
1.44 |
28:26 |
1:05 |
17:18 |
115 113-117 |
1990 |
114 112-116 |
1/1 |
1.50 |
29:30 |
1:03 |
16:50 |
115 112-116 |
1937 |
113 108-116 |
5/4 |
1.56 |
30:34 |
1:04 |
17:10 |
115 108-117 |
1974 |
113 108-114 |
0/0 |
1.63 |
31:50 |
1:16 |
20:16 |
114 110-116 |
2310 |
112 110-114 |
0/0 |
1.69 |
42:11 |
10:21 |
2:45:36 |
90 55-124 |
14904 |
- |
0/0 |
1.71 |
44:23 |
2:12 |
1:50:03 |
58 52-68 |
6383 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:10 |
16:47 |
More |
800m |
8:26 |
16:57 |
More |
1km |
10:57 |
17:38 |
More |
Mile |
20:31 |
20:31 |
More |
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