Thu 16th Sep 2021 at 1:02pm by Paul_NH2

Walk > General

  • Time
    44:23
  • Miles
    1.71
  • Min/mi
    25:57
  • Stride(cm)
    55
  • Cals
    220
  • Cadence
    113
  • BPM
    104
  • %MHR
    43.3
  • B/mi
    2694
  • Asc(m)
    39
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:30(20:30/m) 108/125bpm [2214b/mi] 122cal 43/113rpm 2.93/4.95mph
2) 0.71m - 23:53(33:43/m) 99/125bpm [3337b/mi] 98cal 26/61rpm 1.78/3.86mph
20:30 23:53

Pace

16% 11% 4% 4% 22% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:08 1:08 18:10 113 107-118 2053 115 108-118 5/6
0.13 2:12 1:04 16:59 106 101-109 1801 117 114-118 2/4
0.19 3:18 1:06 17:34 105 102-109 1844 115 114-118 4/4
0.25 4:21 1:03 16:56 111 103-123 1879 116 114-118 2/5
0.31 5:29 1:07 17:58 119 111-124 2138 114 110-118 4/6
0.38 6:29 1:01 16:11 114 108-119 1844 117 114-118 3/4
0.44 7:35 1:06 17:30 114 110-117 1995 116 114-118 2/3
0.50 8:35 1:00 16:07 103 94-114 1660 117 114-118 2/1
0.56 9:53 1:18 20:41 101 92-108 2089 115 114-118 3/3
0.63 11:05 1:12 19:12 98 94-103 1881 126 114-226 3/1
0.69 12:31 1:27 23:06 107 93-112 2471 106 98-112 3/4
0.75 13:58 1:27 23:07 112 109-116 2590 106 96-114 1/2
0.81 15:39 1:40 26:46 105 98-116 2811 99 88-110 2/2
0.88 17:22 1:43 27:31 107 104-111 2945 104 84-112 2/2
0.94 19:03 1:41 26:57 105 99-109 2829 111 100-120 3/4
1.00 20:31 1:28 23:33 109 98-119 2568 115 102-134 4/3
1.06 22:03 1:32 24:29 106 104-110 2596 113 108-116 6/3
1.13 23:06 1:03 16:48 110 102-120 1848 114 112-118 4/2
1.19 24:10 1:04 17:00 114 109-118 1938 117 110-122 5/2
1.25 25:14 1:04 17:07 119 114-123 2036 115 110-118 6/3
1.31 26:21 1:07 17:47 117 111-123 2081 115 110-118 5/2
1.38 27:21 1:01 16:15 118 116-120 1917 114 114-114 1/3
1.44 28:26 1:05 17:18 115 113-117 1990 114 112-116 1/1
1.50 29:30 1:03 16:50 115 112-116 1937 113 108-116 5/4
1.56 30:34 1:04 17:10 115 108-117 1974 113 108-114 0/0
1.63 31:50 1:16 20:16 114 110-116 2310 112 110-114 0/0
1.69 42:11 10:21 2:45:36 90 55-124 14904 - 0/0
1.71 44:23 2:12 1:50:03 58 52-68 6383 - 0/0

Heart

104/124max
  • Show Beats/Mile

Elevation

Asc 39m, Range 16m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

113 (226 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:10 16:47 More
800m 8:26 16:57 More
1km 10:57 17:38 More
Mile 20:31 20:31 More

Predictions

Dist Time Per Mile
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,113 Fetchies!
Already a Fetchie? Sign in here